We all know that the puppy of a dog is called Puppy in English and the kitten of a cat is called Kitten.

But, you know what? Goat cubs are represented by kid in English. Yes, that’s the kid we often refer to as a child.

Therefore, what we are going to learn with you today is the vocabulary expression of various animal cubs in English.

Are you ready? Let’s start now.

Duck –duckling

Eagle –eaglet

Eel (eel) –elver

Elephant –calf

Elk (moose) –calf

Ferret (white glaze) –kit

Fish –fry

Fox –cub/kit

Frog –tadpole

Giraffe –calf

Goat –kid

Goose –gosling

Hare (hare) –leveret

Red hartebeest –calf

Hawk (falcon) –chick/eyas

Horse –foal/colt/filly

Kangaroo –joey

Leopard –cub

Lion –cub

Mink –kit

Owl –owlet

Peafowl –peachick

Note: peacock means male peacock, peahen means female peacock.

Pheasant –chick

Pig –piglet/ porkling/gilt

Pigeon –squab/squeaker

Pike (pike) –pickerel

Possum –joey

Rabbit –kitten

Rat –pup

Rhinoceros (rhinoceros) –calf

Roedeer (roedeer) –kid

Salmon –parr/smolt

Seal –calf/pup

Sheep –lamb

Skunk –kitten

Spider –spiderling

Swan –cygnet

Tiger –cub

Toad (clam –tadpole

Wallaby (wallaby) –joey

Walrus –cub

Weasel –kit

Whale (whale) –calf

Wolf –cub/pup/whelp

Zebra (zebra) –foal

It can be seen that foal, kid, kit, joey, cub, calf and other words are the most commonly used in English names of animal cubs. spider and duck’s cub names all add ling after the original words, while eagle, owl and pig all add let at the end of the original words (because eagle has the letter le at the end and owl has the letter L at the end, T and et are added directly respectively).

For the convenience of memory, you can summarize the words of cubs with the same words or similar endings. In this way, the vocabulary has doubled in an instant!

(Source: Oxford Dictionary WeChat WeChat official account, Editor: Helen)

Continued content

In this column, I will continue to introduce you to the related content of running.

1.?posture?

Let’s start with the posture. As a "most natural" sport, running hardly involves the cooperation between people and equipment (except running shoes, which will be elaborated in detail), and the running mode can be said to be a skill package brought by human beings, which is embedded in genes as people evolve to walk upright.

Since I became a father, I have watched my daughter fall to the ground, from learning to look up, turn over, crawl, stand, walk to run, and often lament the magic of the creator; At the same time, it is very enlightening to observe the movements of children! For example, if children want to pick up toys on the ground, or move a small stool, they must squat down, take them, and then squat up, instead of bending down and reaching for things on the ground first like adults; Another example is that when a child runs, the heel does not touch the ground first, but the sole touches the ground first.

When children learn to walk, their language communication skills are usually not fully developed, so these basic action patterns are not taught by adults-parents only do some auxiliary work such as help at most.Obviously, these basic movement patterns are "preset programs" that already exist in every child’s brain at birth.After a period of "debugging" and "running-in", children can use these preset programs normally, and the action differences between children are very small.??

Now the field of kinematics has fully paid attention to the value of the research on children’s sports patterns, and formed a special branch of developmental sports, and through some exercises, adults can gradually return to their original source in sports patterns.

2.?core

In the introduction of the last issue, we introduced the importance of posture-because of sitting or standing for a long time in life, and often because of poor sitting or standing posture, some wrong body habits are formed, which leads to "imbalance" in the body, and this "imbalance" destroys the core stability of the human body, so it is easy to compensate in sports and becomes one of the reasons for sports injuries.

In Tiesanluan, most fans are energetic and curious sports enthusiasts, and they are also willing to try new things. I remember that for a while, "practicing the core" was a very fashionable thing in the iron three laps (maybe it still is).

Therefore, all kinds of flat support, sit-ups and abdominal muscle tears are practiced happily, and you must regularly take photos of eight abdominal muscles in front of the mirror to prove the effectiveness of "practicing the core".However, when I returned to these special sports, I found that the previous problems still existed, so I went back to the above process and entered an infinite loop.?

This is the trouble of many iron three people-they are all practicing the core, and few people can tell what the core is, and even fewer people know how to use it.?

Generally speaking, the muscles that control the spine and body posture can be called core muscles.We won’t delve into it here. The body is like a complex but not very reliable engine. Only when all parts are in normal positions can the ideal output power be achieved, and the core function is to ensure that these "parts" can be in normal positions without deviation.

3.?DNS

Go on, running,Running mainly relies on the lower limbs to drive the body forward, and the legs do repeated periodic movements like pistons, while the pelvis is the fulcrum of the movement of the legs. If the fulcrum is not stable, the parts will deviate and the engine will act abnormally.. How to control the stability of the core to ensure the efficient operation of the engine? Here is a concept: dynamic neuromuscular stability (hereinafter referred to as DNS). Excuse me? If you know every word, you don’t know what you’re talking about. In this case, the purpose of my subject (zhuang) and general education (bi) has been achieved, and brackets laugh!?

Get down to business,Simply put, DNS is a technical means to help restore or improve sports ability through the stability of core muscles. Different from the usual methods of simply strengthening the muscle strength of waist and abdomen, DNS mainly controls the coordination of waist and abdomen muscle groups and intra-abdominal pressure through the motor nervous system to achieve the goal of core stability.

The diaphragm and pelvic floor muscles of the human body are like the lid and bottom of a mineral water bottle, and the abdominal wall is the body of this mineral water bottle. When your posture is correct, the diaphragm is opposite to the pelvic floor muscle, and you use abdominal breathing to inhale one breath into the abdominal cavity, which causes the intra-abdominal pressure to rise, just like filling a mineral water bottle with water and tightening the bottle cap. At this time, the structure and state of the bottle are very stable and not easy to deform. As shown in the figure below.

If the posture is bad, such as the pelvis leans forward excessively (many people will deliberately do this to make their chests stand high and their hips become warped), the relative position of the diaphragm and pelvic floor muscles will be destroyed, just like if you squeeze the bottle body of a mineral water bottle into it, even if it is filled with water, the bottle still cannot maintain structural stability. As shown in the figure below.

Through DNS, joints can be located in the best position, so as to obtain the best advantages of sports mechanics, and it is also conducive to the correct excitation of sports muscles. existIn long-distance endurance exercise, the muscle strength or endurance of a single muscle is not the key point. The key to improve exercise efficiency is to coordinate the work between muscles and stimulate them at the right time, and a good posture is a prerequisite for achieving efficient exercise..?

I hope this article will play a role in attracting jade, so that everyone can look at the "core" from another angle. We will talk about running shoes in the next column, so stay tuned.

Two sets of online courses taught by teacher Kaiyuan are recommended to everyone:

1. For Xiaobai’s "Biaojie" course, you can send "Biaojie" to our official "LOCOMO Endurance Sports Research Institute" for details.

2 For the Marathon course for runners, you can send the "standard iron" to our official number "LOCOMO Endurance Sports Research Institute" for details.

Unconsciously, the 8-day Spring Festival holiday is coming to an end, and I have to go to work for 6 days in the first week after the holiday. After going to work on Sunday, February 18th, there will be another Monday. According to the Notice of General Office of the State Council on Some Holiday Arrangements in 2024, the holiday date of this year’s Spring Festival is: February 10th to 17th, with a total of 8 days. Go to work on February 4 (Sunday) and February 18 (Sunday). It is reported that the working day in 2023 is 249 days, and the working day in 2024 is 251 days. This year, I have to go to work for 2 days more than last year.

Recently, the theme activities of the Chinese sports lottery "Sports Lottery in New Spring, Longteng Good Luck" were opened in Weifang, Jinan, Liaocheng and other places, which sent blessings and good luck to Shandong citizens in the New Year of the Dragon and let everyone feel the festive atmosphere in advance.

The brand promotion activity of "Sports Lottery New Spring Longteng Good Luck" was held in Weifang Taihuacheng Holiday Plaza a few days ago. This activity fully demonstrated the brand strength of public welfare sports lottery through comprehensive experience forms such as "exhibition, performance, play and competition". On the day of the event, the citizens who came to Weifang Taihuacheng Holiday Plaza were pleasantly surprised to find that the holiday hall had a new look overnight and entered the festive "Longmen" to the "Sports Lottery New Spring" activity area, as if they were in a paradise. Different theme zones are set up at the scene, including not only the big screen stage, the wishing tree for the Spring Festival, the photo punching box, the good luck red envelope wall, but also the public welfare flip wall, the "Happy Five Knows" of the responsible sports lottery, the easel of the Asian Cup rational lottery board, etc., to show the use direction of the sports lottery public welfare fund and the concept of responsible lottery, and the knowledge of rational lottery for popular science, so that the public can fully feel the public welfare attribute and brand culture of sports lottery.

The wonderful live performance of the national tide attracted many viewers to stop and watch. The enthusiastic and energetic flash program performance kicked off in "Encouragement of the Prosperous Age". The singer sang popular songs such as "Broad Sky" and "Red Sun", and the wonderful magic performance brought by the female magician made everyone feel the magic charm at close range. Dancers with fluttering sleeves brought the classical elegance that has passed through thousands of years with a song "Jing Hong Dance", which surprised the eyes of the audience, and then they used a costume version of the popular dance "Subject III" to make everyone stunned.

A sports lottery top scratch experience zone was set up at the event site, and a variety of theme tickets such as "Long Xing Universiade", "Happy New Year to Xianglong" and "Happy New Year" brought a strong New Year atmosphere, and the audience experienced the fun of scratching prizes on the spot and helped public welfare. In the exhibition areas of non-legacy paper-cuts, Weifang kites and other special folk culture, non-genetic inheritors personally cut out lifelike "Le Xiaoxing" paper-cuts and gave them to the audience at the scene, which was loved by many young people. In front of Weifang’s special kite booth, there are not only customized kites in Le Xiaoxing’s version, but also children can paint colorful kites on the spot to make a kite with childlike innocence and commemorative significance. The Chinese New Year wishing tree in the atrium is covered with wishing cards, such as "Going ashore for the 2024 college entrance examination", "Wishing the family peace, happiness and success" and "being together forever" … Young people write down their New Year wishes on the wishing cards and place a wonderful New Year dream on them. In front of the photo punching box at the scene, the girls and boys held placards and took photos with hands such as "Long Xing Universiade" and "Step by Step Promotion" to convey New Year greetings.

During the activity, the host called the masses to participate in interactive games such as "football shooting", "passing balloons overhead" and prize-winning questions and answers, and won exquisite small gifts such as red envelopes, lanterns and origami. At the event site, Le Xiaoxing, the mascot of sports lottery, also interacted with everyone with different images, including a large statue of Le Xiaoxing at the Longmen, a doll of Le Xiaoxing who walked around and interacted with everyone, a kite of Le Xiaoxing, a paper-cut of Le Xiaoxing, etc. The super cute and lovely image was loved by everyone, which also made everyone experience the fun of sports lottery in all directions.

In Jinan, the theme activity of "Sports Lottery in New Spring, Longteng Good Luck" was recently launched in Sunacmao, Daming Lake and Gaoxin Wanda Sports Lottery Store. Fun interactive games and prize-winning question-and-answer sessions were set up at the event site. In the game, everyone experienced the joy of moving, and laughter continued. Everyone actively participated in the prize-winning question and answer session and won a surprise gift. Le Xiaoxing became a "group pet" at the scene, and everyone rushed to take pictures with it, leaving many wonderful moments. Through the explanation of the host, everyone also learned about the public welfare attribute and the concept of responsible lottery in China. The citizens experienced the top-scraping and lotto games on the spot. Ms. Zhang said: "This’ red envelope is coming’ is particularly festive. I buy some every year. I can’t miss such wonderful activities today. " There are also many "lottery fans" who bet on the spot to support public welfare undertakings, and look forward to realizing their little dreams with the help of lotto in the New Year. In Liaocheng, a sports lottery exhibition experience center was opened in Gaotang Fortune Plaza, and the brand promotion activities of "Sports Lottery New Spring Longteng Good Luck" were launched simultaneously. Accompanied by dynamic music, the event kicked off. The explosive dance attracted a large number of young people to stop and watch. The fashionable and interesting New Year theme photo punching box was deeply loved by the public, and everyone took photos as a souvenir, adding a new year atmosphere to the upcoming Spring Festival. While enjoying the dynamic dance, the on-site citizens also actively participated in the quiz of sports lottery knowledge and won exquisite gifts. At the event, a "wishing card" was also prepared for every citizen. In the new year, I wrote down my good wishes and hung them onOn the "wishing tree", I record my beautiful thoughts on life and look forward to a good fortune in the New Year.

Spring in the snow believes that everything is sprouting, and the Year of the Dragon will be lucky before starting. Next, Shandong Sports Lottery will also convey the concept of public welfare and responsibility to the public in a more colorful form, show the public welfare image of fashion and warm sunshine, continue to contribute to the development of social public welfare undertakings and sports undertakings, and add color to the people’s better life. (From January 30th, China Sports Daily, 08 edition)　

　　Huang Qifan believes that the huge annual real estate transaction volume of 16 trillion to 17 trillion will surely become a historical turning point, and the future market will gradually shrink.

　　About 97,000 real estate enterprises are gradually entering the deep-water period of transformation. With the implementation of measures such as deleveraging and stabilizing finance, China’s real estate sector will enter the "second half" era of stock management.

　　"Overall, the era of China’s real estate in short supply is over." Huang Qifan, vice chairman of China International Economic Exchange Center, said at the World Chinese Real Estate Society held on July 13th, "The huge annual transaction volume of real estate in China is bound to become a historical turning point, and the market will gradually shrink in the future; Therefore, in the next decade, I predict that the real estate growth rate will not be higher than China’s GDP and M2 growth rate, but it will not fall too fast and will enter a stage of steady growth in an all-round way. "

　　How should real estate enterprises with an average debt of more than 80% go into battle lightly? "Learning from the experience of developed countries, in fact, financial transformation is also crucial for housing enterprises." Wang He, secretary-general of the World Chinese Real Estate Society, said, "The transformation of real estate enterprises should start from the financial field, such as REITs (real estate trust and investment funds) to reduce the burden on enterprises."

　　At present, nearly 100,000 real estate enterprises registered in industrial and commercial registration have become the epitome of China’s real estate development in the first half.

　　According to Gao Bo, director of the Center for Urban and Real Estate Research of Nanjing University, the development of real estate has contributed to GDP, promoted the process of urbanization, promoted land finance and housing finance, and reduced financial risks. Only by taking the modernization of the housing system as a prerequisite can the real estate industry really do it.

　　For example, in 2018, the added value of the real estate industry in the United States accounted for about 13.2% of GDP. In the first three quarters of the same year, the added value of real estate in China was about 4.36 trillion, accounting for 6.69% of GDP.

　　There is no doubt about this step of transformation. How to turn? Many experts in the research field believe that on the one hand, it is necessary to shift from extensive expansion strategy to refined operation, on the other hand, enterprises need to fundamentally change their financial model.

　　"The transformation of real estate enterprises should pay attention to ‘ Lianggao ’ That is, high quality and high technology. " Jia Shenghua, director of the Real Estate Research Center of Zhejiang University, said, "High quality means that housing enterprises should return to their final purpose of residence, not quantitative expansion; High technology means that more technical means need to be integrated into the development and management of houses. "

　　"REITs are like an IPO of an office building, and the share can be transferred, traded and distributed." Hu Feng, a senior director of dtz and head of the North China District Valuation and Consulting Service Department, told the First Financial Reporter, "It is equivalent to sharing this building. If you buy a share, you can enjoy the benefits of the share. This share can be transferred and transferred, so the assets will flow."

　　According to the First Financial Reporter, Ping An Real Estate, Poly Real Estate, Xuhui and Longhu have also stepped in since CITIC, the first private equity REITs in China, was launched in May 2014. According to the data of Industrial Securities, as of May 12 this year, 48 REITs have been issued in China, with a total amount of 93.42 billion yuan.

　　The REITs research group of Guanghua School of Management, Peking University estimates that the market size of REITs in China is about 4 trillion to 12 trillion.

　　Liu Qiao, dean of Guanghua School of Management, Peking University and professor of finance, believes that REITs will probably become one of the most important starting points for China’s financial system reform or supply-side reform in the next few years.

　　Liu Qiao also wrote in CBN that REITs are not limited to real estate. At present, the problem of financing difficulty and high cost for enterprises in China, especially private enterprises, has been very prominent. The introduction of REITs is conducive to reducing systemic financial risks and promoting the development of real estate industry and upstream and downstream industries.

　　"If the capital operation in previous years was to borrow money to get land, then in the second half of the stock management era, we must calm down and operate our assets well." Chen Xiaoou, independent director of Yuexiu Real Estate Trust, told the reporter, "We are providing asset management services for Chengdu Luhu Eco-city, such as business format and asset sorting, and later asset securitization."

　　In the era of stock management, in addition to residential real estate, building economy will also become an important carrier to adjust industrial structure.

　　According to Zhu Jianhui, head of the research department of Jones Lang LaSalle in West China, "At present, the building economy is also operating under the dual-track background of urbanization and urban renewal; We also found two characteristics: first, the demand side of building transformation mostly comes from technology-driven enterprises such as we work and incubation centers; Second, real estate buildings such as Joy City began to build amusement parks, maternal and child rooms, etc., paying more attention to the humanistic value brought to consumers. "

　　The quality transformation of housing enterprises under the empowerment of many technologies has gradually landed nationwide. In other words, housing enterprises really began to bid farewell to the extensive and expansive development model in the past, focusing on social services that are people-oriented and meet domestic demand.

　　How does technology drive the development of cities and real estate? According to Wang Yeqiang, director of the Land Economy and Real Estate Research Office of the Institute of Urban Development and Environment of China Academy of Social Sciences, on the one hand, smart cities should be built through technologies such as the Internet of Things, cloud computing and big data to meet the needs of residents’ production and life; On the one hand, infrastructure and industrial informatization should be highly developed.

　　Some large real estate enterprises are integrating big data and Internet of Things into residential management and services.

　　Wu Zhihua, CEO of Greentown Service Group, said, "Take a certain community as an example, the proportion of elderly people over 60 years old is 10.98%, and the proportion of second children in the community is higher than the national average; Through this kind of analysis, we have laid out the services of children’s education, nutrition and rehabilitation for the elderly in the community. At present, 130,000 people have established health records on our platform, and 400,000 elderly users are enjoying paid chronic disease management services.

　　Small and medium-sized housing enterprises choose to cut in from low energy consumption and green ecological technology. "The core of real estate is still the residential industry, and this cannot be lost. The reason is that it can develop rapidly and standardize, and because it has a large market consumer group and belongs to popular products, it has strong anti-risk ability. " Li Biao, chairman of yueda Real Estate Group Co., Ltd. said, "In addition to paying attention to building quality, scientific research and development is also our strength."

　　Previously, Jinmaofu attracted much attention in the industry because it proposed 12 black technologies (to meet residents’ comprehensive household needs such as air, temperature, humidity and noise), and the average price of its housing in Hongkou, Shanghai New Town was about 102,000/square meter.

　　"We already have the 12 major scientific and technological systems of Jinmaofu, and we have a clear understanding of ourselves, that is, to be an expert in quality life operation." Li Biao told the First Financial Reporter, "In addition to residential technology research and development, looking further, we are developing projects around the Yangtze River Delta urban agglomerations (such as Suzhou, Nantong and Yancheng)."

　　Some real estate big data companies have already quietly laid out. "According to more than 50 major industries involved in real estate, we divided the data into eight thematic directions, including transaction end, residential security end and residential service end." Yan Zhimin, chairman of Hangzhou Zhongfang Information Technology Co., Ltd. told the First Financial Reporter.

　　"For example, in Fuyang, which is more than 20 kilometers away from Hangzhou, the price of a parking space in a certain community reached 800,000, but the house price in the community was around 10,000. At that time, the people and the media were very controversial; Therefore, we assisted the government to make a data analysis and look at the reasonable reasons according to the floor price and market environment. In the future, data-based disaster reduction, shock absorption, escape, etc. will be used to ensure residential safety. " Yan Zhimin added.

Zhiwei Wang

CCTV News:"A simple and beautiful" car dream "will always shine in my heart: it is because I love cars and Beijing cars that I have persisted for more than ten years, and I will continue to do it with my life." The man who said this is Wang Zhiwei, a senior technician in a Beijing automobile factory. Although he is only 37 years old, Wang Zhiwei already holds many titles, such as Beijing’s senior industrial technical expert, winner of the National May 1st Labor Medal, and "youth post expert" in the national automobile industry.

Wang Zhiwei, a native of Shunyi, Beijing, likes playing with machinery since he was a child. After graduating from junior high school, Wang Zhiwei was admitted to Beijing Automotive Industry School to study in a technical secondary school. After graduating from technical secondary school, he went to a car company in Beijing and worked in the assembly workshop.

Automobile assembly and adjustment workers need to assemble and debug tens of thousands of parts to ensure that every screw and every wire are accurate, so that the automobile can run normally. However, one of the wires is out of order, which is often difficult to detect. After years of exploration, Wang Zhiwei has summed up a set of unique vehicle circuit system adjustment and detection technology and troubleshooting methods, which can quickly detect and eliminate faults.

From a junior worker to a senior technician, the average person needs more than ten years, and he has completed five consecutive technical jumps in one competition. After the introduction of new models, he solved technical problems that foreign technical support experts could not solve, and he solved them in two hours.

"I work as an assembler on the production line. Go to work at 8 o’clock every morning and get off work at 8 o’clock or even 10 o’clock in the evening. The hardest thing is that in 2003, as an operator on the production line, I couldn’t see the future, and my thoughts fluctuated at that time. " Wang Zhiwei said.

However, the turnaround also occurred that year, and the production capacity of the car factory was expanded from 50,000 to 150,000. At this time, the workshop maintenance team recruits people, and the new team is responsible for maintaining the new car that has just rolled off the assembly line. It has high technical content and needs an exam to enter. Wang Zhiwei, 23, and hundreds of employees signed up for the exam, and finally won the top 6, and successfully entered the maintenance team.

Subsequently, Wang Zhiwei started the learning hegemony mode of day and night, and he held a large pile of circuit system adjustment detection methods and troubleshooting methods of various models, which became a "big hand" for everyone in the maintenance team.

Wang Zhiwei at work (right)

After obtaining the certificate of senior technician, Wang Zhiwei began to take apprentices. Newcomers are just graduates, without any experience, and need to be taught by hand. "I have a low education and I have to teach others, so I have to improve my theoretical study. Many times, I am learning and selling now." Wang Zhiwei said, "All say ‘ Church apprentice, starving master ’ But in my opinion, this is not a problem. When bringing new people, I will tell them which operations are correct and which are incorrect, where to start, and which level of knowledge to learn. "

In order to improve the professional quality of the whole staff in the workshop, Wang Zhiwei not only took full responsibility for the technical training of the assembly workshop, but also launched the "E2E Weekly Technical Promotion" for engineers to learn and improve, and the "Zhiwei Lecture Hall" for technical personnel training, which taught automobile theoretical knowledge and assembly skills, and trained more than 4,000 employees successively, and trained 7 skilled automobile electrical maintenance workers, of whom 25 grew up to be technicians under their guidance, and two became senior technicians.

One year, a certain model of the eighth generation could not be started after it was first rolled off the production line, and the technical support from South Korea could not solve the problem, so they called Wang Zhiwei to come over by name. After Wang Zhiwei went over, he used the unique vehicle circuit system to adjust the detection technology and troubleshooting methods, and solved the problem in two hours.

Since joining the work, Wang Zhiwei has solved more than 120 technical problems in production, including 27 outstanding innovations, 11 utility model patents and more than 300 production improvement projects.

In 2009, the company established the "Wang Zhiwei Chief Technician Studio" while continuously achieving various technological innovations. In the innovation studio, Wang Zhiwei mainly focuses on the improvement of tools and techniques, the cultivation of talents, the proposal of economic and technological innovation, and the improvement of achievements. Wang Zhiwei led the studio members to put forward more than 160 improvement measures in the company’s "two investments and one mention" project, saving nearly 7.4 million yuan.

After years of persistence and forging, "Wang Zhiwei Chief Technician Studio" has developed and trained a large number of outstanding young technicians. These young technicians have now become builders of various factories, and continue to influence and drive a new group of technical youth. (Source: Zhonggong. com)