It’s been eight days since the Tokyo Olympic Games ended.
The national team won 38 gold medals, 32 silver medals and 18 bronze medals, which made us feel the strength of our motherland.
The athletes who returned to China for isolation have never been idle.
Trampoline champion Zhu Xueying took a yoga mat and a yoga ball with her, and even set up a mini trampoline beside the bed. I have to say, it was a champion.
Li Fabin, a weightlifting champion, practiced handstand with only two boxes of water, as if in a gym.
Wang Shun, who won the 200-meter medley, squatted and stood up without any equipment …
As long as people who really want to exercise, not to mention that there is no venue and no equipment, it is the most difficult isolation period, so it does not hinder.
Don’t blame netizens for commenting:"In the future, my unconditional excuses for exercising at home are gone."
We have long known that we are often beaten in the face. Many times we are tired, stressed, and have a headache and brain fever, which are just rhetoric and have nothing to do with the exercise itself.
The hardest thing about exercise is not the process of doing it, but the decision to do it.
When you really start exercising, you will find that it is too cured!
A while ago, there was a way to exercise while playing mobile phones on the Internet:
You can lie on your stomach and lie down, paralyzed in various positions, as long as you move your legs, it looks relaxed.
But the people who really tried it said this:
"I don’t want to move after two moves. I want to play with my mobile phone quietly."
"As soon as I lie in bed, I really don’t want to move."
"I have to raise my mobile phone, my arm is too tired …"
It doesn’t take long or much trouble to exercise in a down-to-earth manner. On the contrary, the more you think about being lazy and don’t want to move, the harder it will be to move in the future.
Sometimes, fatigue is not the amount of activity, but perhaps nothing.
Sometimes, it is not because you are tired that you lie down, but because you lie down.
Fatigue and burnout have long been a modern disease.
I have seen a post: "What kind of experience is it to exercise for an hour every day?"
Answer that the Lord goes to work normally every day, and he is indescribably tired, even when he returns home.
He is introverted. He can either go to the bookstore on weekends, play games, and occasionally get together for dinner, all of which can be done for half a day.
However, his physical foundation is already thin, and with high-intensity work, it is almost impossible to cope easily.
Until he made up his mind and set himself an exercise plan.
Practice bench press, back pull and leg flexion and extension.
There is an action called Dumbbell Flying Birds, which requires lying on a stool, stepping on the floor with two feet and reaching out with dumbbells in both hands. It is very standard to do it.
He persisted for 10 months, got rid of fat and got abdominal muscles, and the whole person changed.
The diet is more and more regular, and when I get home every day, my face is no longer tired.
After exercising, I found that those things that once tired him to death were nothing more than that. Besides work, I could do things I like, fall in love, and do a lot.
It used to be said that if you don’t die, you won’t die, and if you don’t shout tired, you won’t be tired. Later, I found out that those tired reactions are all your real physical state.
Enough physical strength, fatigue won’t last long.
Never stop until you like sports.
When you feel the thrill of exercise, you don’t want to stop, especially when you taste the sweetness.
After all, this is the best relaxation.
People who exercise for a long time can easily understand:My brain has become clear.
This is not a coincidence, but a necessity.
A study in the United States shows that,
Middle-aged people do 75 minutes of moderate and high-intensity exercise every week, which is very effective in promoting brain health and maintaining brain structure.
The risk of brain lesions and cerebral infarction in old age will also be greatly reduced.
The most direct benefit is to do things more smoothly.
The amount of information we receive every day is huge, which is difficult for our brains to digest.
When reading a book, I can’t concentrate. After watching a small video for 3 seconds, I unconsciously want to cross it away, let alone really meet something, which requires deep thinking.
The brain is like every part of the body. If you use it too hard at a time, it will strike.
It will become stronger with constant exercise.
Tao Hong, an actor, accidentally entered the show business at the age of 22. He just made a play and was admitted to the Central Academy of Drama with full marks. She is the first student to get full marks in Chinese opera.
Before she was 30 years old, she became the winner of the Golden Rooster Award and the China Watch Award.
When she retired, she was silent. Two years ago, a film "Little Joy" became a big fire again. Even Bo Huang praised her: "She is a very smart person."
She was on the synchronized swimming team when she was very young. Even after retiring as an actress, she often practiced water yoga. Pilates, morning running, never broken.
After exercise, everything is easy to do.
If you don’t think it’s enough, you can look at Academician Zhong Nanshan, now 85 years old, who is still fighting against the epidemic when Delta virus spreads.
He fought against SARS at the age of 67 and studied COVID-19 in recent two years. His mind never stopped.
In these years, he is either treating people or on his way to treat them.
He also exercises three times a week for decades to make his brain run at high speed.
Even when he is on a business trip, he will take a stretcher and do some simple exercise. There are dumbbells and treadmills at home, and everything is available.
There is no one with a simple mind, developed limbs and a truly developed mind, and the limbs will never be simple.
Envy others’ Excellence, envy others’ ease, but I don’t know that kung fu is behind me.
Living clearly and working clearly are all in sports, which has created a strong mind.
The exercise you are doing now has surprises waiting for you in the future.
When a person is tired physically, he can rest, his brain is tired, and he can relax, most afraid of being tired.
Your state of mind directly determines your state.
Psychology has long been studied, and people who exercise regularly are much less likely to suffer from depression.
For everyone who works hard, the mentality is something that can be adjusted.
Some netizens shared her experience when she was unemployed, and she could collapse at any little thing.
A colleague who squeezed her out everywhere before leaving her job was promoted to the leadership. She was treated as an idiot and made a particularly unpleasant noise before leaving.
She was depressed for a time, so she didn’t look for a job. She was too scared to sleep at night and had to turn on the light.
Occasionally drinking with friends, and staring at the ceiling all night when I come back, I repeatedly doubt myself.
At that time, there was a reality show in the workplace on TV. In the camera, the boy asked the leader, "Am I really bad?"
She sat on the sofa and immediately burst into tears.
It was really difficult to start exercising. She got up the courage to run downstairs, climbed the stairs back and forth with her fat, and soon she gasped and often felt depressed.
Slowly, she began to adapt, increased exercise and went to the gym to practice.
She finally came out of the emotional black hole, and she could meditate by herself, find something to do, and began to enjoy the loneliness of doing nothing every minute.
Even the diet became regular, and she began to cook rich meals for herself, rewarding herself and enjoying every good weather.
When she is alone, she is also in the mood to read books and watch movies, and often makes videos to record her life. She also bought a full set of review materials, and finally had time to read the business English certificate that she had always wanted to take.
When you are at the bottom, you have to fend for yourself.
Doing happy things and thinking from different angles is superficial and most direct, and it depends on exercise.
Dopamine produced by exercise can help you.
Sweating, or the same dilemma, but you unconsciously completed the adjustment.
You don’t have to force yourself to smile, but you have a smile unconsciously.
The fashion blogger @ 发发发发发 said that every day, someone asked her how to stick to sports punching, but in her opinion, only those who don’t like it need to stick to it.
Exercise is just like eating and sleeping, even more enjoyable.
With the good mood gained in sports, even the unhappiness of life can be swept away.
Before we go to the gym, there are always countless hesitations: "It’s raining, it’s too hot, it’s troublesome to work overtime today, have dinner at night and change into sportswear, and the equipment is not ready yet …"
But if you ask those who exercise regularly, they only have one sentence: "Put on your running shoes and set off."
Exercise should not be a kind of suffering.
When the sweat comes down, you will cure all the fatigue, and your body, mind and mood will gradually improve.
Exercise is an investment with the highest rate of return and will not regret it.
Because when you love sports, happiness will love you.
Take the first step and experience a real relaxation.
author | yew, born in 1990, is an iron lady, whose pen can turn into a knife, and her eyebrows and eyes are smiling.
picture | vision china
