The last solar term in autumn is coming!

There are bones in the autumn mountains,

First frost has no trace of water.

Heaven and earth are for chanting,

Haze is intoxicating.

At 12: 51 today

We welcome the first frost solar terms.

This is the last solar term in autumn.

The climate changed from cool to cold.

Everything grows bleak with the cold.

First frost is the beginning of the transition from autumn to winter.

The weather is getting colder.

First frost appears

The vegetation began to yellow.

Autumn will go,

Winter is coming,

Do you feel it?

What are the customs of "first frost"?

What is "first frost Third Waiting"?

What does "first frost Three Preventions" mean?

……

1. What is "first frost Third Waiting"?

Jackals sacrifice animals.

Jackal’s jackal

Common name "jackal"

First frost risha beast exhibition

The ancients said it was "a sacrifice to autumn gold"

It’s also a ceremony for parting in autumn.

Yellow fall of vegetation

Wood leaves fall

Sassy air drying

Winter is coming

The stinging insect is salty and prone.

"salty" is all.

"Bowing" means bowing your head.

Lie down instead of eating.

Is hibernation.

The above excerpt is from Micro-reading Solar Terms (by Zhu Wei).

2. What does "first frost Three Preventions" mean?

First, prevent autumn dryness

As the last solar term in autumn, the weather in first frost is getting colder, and autumn dryness is obvious, which is prone to dry mouth, dry lips, dry throat, constipation, dry skin and other phenomena, and dryness is easy to hurt body fluids.

Second, prevent autumn depression

In late autumn, the weather is getting colder, the plants are yellow, the leaves and fruits are falling, and everything is bleak, which is easy to cause anxiety and make people depressed and depressed.

Three defenses against autumn cold

During the solar term in first frost, the temperature drops suddenly, and the elderly are prone to suffer from "old cold legs" and other diseases, and chronic bronchitis is also prone to relapse or aggravation, which is also the peak period for the recurrence of chronic gastritis and gastroduodenal ulcer. This time node is no longer suitable for "autumn freezing". For the elderly and children with poor resistance, clothes should be increased or decreased on time, so as to avoid the invasion of damp and cold pathogens and lead to illness.

3. How to maintain health in first frost season?

"salt water in the morning, honey soup in the evening"

The main climate feature of autumn is dryness, but drinking boiled water alone cannot completely resist the negative effects brought by autumn dryness. Drinking boiled water is easy to lose. If you add a little salt to boiled water, it is not so easy to lose. Drinking some salt water during the day and honey water at night is not only a good way to replenish human body’s water, but also a good diet for keeping in good health and resisting aging in autumn. At the same time, it can prevent constipation caused by autumn dryness, which really kills three birds with one stone.

Nourishing yin and moistening lung should be "flat"

In order to prevent autumn dryness, you can eat more foods with more sweet and cold juices, such as pears, grapefruit, sugar cane, bananas, oranges and other fruits, and vegetables can eat more carrots, white gourd, tremella, lotus roots and various bean products.

In autumn dry season, we should pay attention not to eat or eat less spicy barbecue food, such as pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. These foods are hot and lose a lot of water in cooking, so they are easy to get angry after eating. Of course, it is not a big problem to use a small amount of onions, ginger and peppers as condiments. In ancient medical books, there was also such a "warning": "Don’t eat ginger in autumn within one year; Don’t eat ginger at night within one day. "

Diet and exercise are both suitable.

Autumn is the season when people are most likely to gain fat. The days are cool and the nights are long, people’s appetite is wide open, and they are comfortable to rest at night. The daily calorie intake of the human body easily exceeds the calorie consumption, so that fat is accumulated little by little. If it is not adjusted, people will gain a lot of weight after autumn and winter.

Year after year, people will soon "get fat". Therefore, it is necessary to let children pay attention to a reasonable diet, and also pay attention to strengthening physical exercise when feasting.

Grab the tail of autumn.

Enjoy the beauty of autumn again.

Continue to refuel and enrich yourself

Welcome the arrival of winter

Source: People’s Daily

Editor: Yang Liwei

Second trial: Yu Guanglin Third trial: Zhao Xiaobing.

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Original title: "The last solar term in autumn is coming! 》

During the Spring Festival holiday, the national road traffic is generally stable and orderly. It is expected that the self-driving return traffic around the Lantern Festival will remain high.

Beijing, February 17 (Reporter Jing Wong) The reporter learned from the Traffic Management Bureau of the Ministry of Public Security that as of 19: 00 on February 17, the road traffic safety situation in China was generally stable and orderly, and no serious road traffic accidents were reported.
According to the forecast of the Central Meteorological Observatory, from February 17 to 22, due to the cold wave weather, there will be a sharp drop in temperature in most parts of China, with heavy snowstorms in parts of Xinjiang, Inner Mongolia and Heilongjiang, and small to moderate rains in eastern North China, most of Huanghuai and parts of northern South China, which will adversely affect traffic.
The Traffic Management Bureau of the Ministry of Public Security reminds drivers and friends to always put traffic safety first, pay close attention to the weather and road information before going out, arrange the travel time and route reasonably, and don’t drive too fast and fatigue in order to hurry.
On February 16, 2024, in Chongqing, airport employees held their posts to escort passengers back to Spring Festival travel rush.
During the Spring Festival holiday, the national road traffic was generally stable and orderly.
The Spring Festival holiday takes a long time. According to the relevant person in charge of the Traffic Management Bureau of the Ministry of Public Security, people travel by car and concentrate, and the road traffic flow continues to run at a high level. From the traffic flow of 700 important passage nodes of 73 expressways monitored by the Traffic Management Bureau of the Ministry of Public Security, it is about 20% higher than that of the same period last year. Local public security traffic control departments judge and judge easily blocked road sections in advance, formulate organization and diversion plans one by one, strengthen regional police cooperation among departments, strengthen linkage and cooperation with transportation, fire rescue, medical first aid and other departments, highway maintenance, obstacle clearing and other units, strengthen patrol control and command and guidance of key time periods, key road sections and important nodes, and make every effort to unblock and ensure smooth work.
In order to ensure the road traffic safety during the Spring Festival holiday, the majority of traffic police auxiliary police stick to their posts, keep a close eye on the key sections with concentrated traffic flow and prominent hidden dangers according to the characteristics of traffic violations and accidents during the holiday, pay close attention to the three keys of source investigation, key rectification and strict road management, adhere to the combination of fixed-point duty and mobile inspection, and strictly investigate serious traffic violations such as drunk driving and "three overload and one fatigue". During the long holiday, the country dispatched 181,000 police officers and 62,000 police cars every day, started more than 4,000 traffic police law enforcement stations and set up more than 20,000 temporary duty stations.
In Hainan, in order to cope with the superposition of traffic flow on the first day of work after the holiday and Spring Festival travel rush’s departure from the island, Haikou traffic police will guide the cross-sea vehicles and local residents to avoid cross-traffic conflicts.
In view of the traffic guarantee of vehicles crossing the sea on the first day of work after the holiday and in Spring Festival travel rush, at the press conference of Qiongzhou Strait Spring Festival travel rush in Haikou City in 2024, the relevant person in charge of the traffic police detachment of Haikou Public Security Bureau introduced that in order to serve and ensure the passengers and friends to cross the sea safely and return smoothly, Haikou Public Security Traffic Police implemented measures such as separation of passenger cars and trucks, separation of cross-sea and transit lanes, classification control and diversion guidance, and went all out to unblock and ensure smoothness.
On February 17, 2024, Hebi, Henan Province, the last day of the Spring Festival holiday, people set foot on the return journey one after another.
Beijing: Line 7 does not stop, and Line 10 opens 30 minutes earlier.
In response to the large passenger flow of railways and civil aviation returning to Beijing, the reporter learned from the Beijing Municipal Transportation Commission that on February 17, the Beijing Municipal Transportation Department adopted comprehensive measures such as subway delay, bus encryption, dispatching and renting (network car) to "guarantee point" transportation, and increasing airport bus capacity to ensure passengers’ connecting trips at night.
Beijing West Railway Station and Metro Line 7 take measures of non-stop and continuous operation. The operation time of Beijing West Railway Station on Metro Line 9 was extended by one hour. The operation hours of the 9, 21 and 387 originating routes are extended, and the four originating routes, including the night 14, night 22, night 23 and night 36, are arranged with mobile capacity to ensure passengers’ travel.
Beijing South Railway Station, Metro Line 14 extended the operation of Beijing South Railway Station for 1.5 hours. The operation time of Metro Line 4 is extended by one hour. On February 18th, the public transport capacity was strengthened from 1 am to 3 am, and seven spare cars were added to three night shift lines (night 15, night 17 and night 24), and high-speed rail lines were opened in due course.
Beijing Fengtai Station, on February 18th, Metro Line 10 opened 30 minutes earlier and Line 16 opened 1 hour earlier. The bus will strengthen the capacity of two high-speed rail lines at Fengtai Station at night, add 16 spare cars to the two special lines, and arrange 10 extra spare cars to be called at any time in the surrounding bus stations.
Beijing Railway Station and Metro Line 2 both extended their operation hours by 30 minutes, and opened their doors 10 minutes earlier on February 18th. Seven bus lines increase capacity.
Beijing Chaoyang Station, Metro Line 14 Dongfeng beiqiao extended its operation for 1.5 hours on the upstream and 1 hour on the downstream. Public transport increased investment in transport capacity and continued to add 10 cars, with a total of 140 cars. The capacity of the night 13 road will be increased, and the Chaoyang station will be issued. The shuttle bus from Shilibao and Hujialou to Dongdaqiao will strengthen the connection capacity to the East Third Ring Road.
In addition, the subway Daxing Airport Line was delayed for 1.5 hours, and the subway line 19 and Daxing Airport Line were delayed synchronously.
Chuzhou, Anhui Province: Charging Station in High-speed Service Area "Full Power" Escort
Official tip: refuse to take the overcrowded car and "hacker transport"
It is predicted that by the Lantern Festival, the passenger flow of self-driving return cars will remain high, and due to the cold wave weather, a new round of rainfall, snowfall and cooling will be ushered in most parts of the country, which will adversely affect the return traffic in Spring Festival travel rush.
The Traffic Management Bureau of the Ministry of Public Security reminds drivers that when traveling by car, they should pay close attention to the weather changes and road traffic conditions, plan and arrange their trips reasonably, and adjust their travel plans as much as possible in case of bad weather such as low temperature, freezing rain, snow, fog and dust. To drive according to the law, do not overspeed, overload passengers, fatigue driving, and drunk driving is strictly prohibited; It is necessary to be civilized and courteous, pay attention to observation and slow down at intersections. In case of slow traffic and traffic congestion, queue up in order to pass, and do not fight for the road or occupy the emergency lane; In the event of a traffic accident, it is necessary to keep in mind that "the car pulls over and people evacuate, that is, call the police" to prevent secondary accidents; Be sure to choose legal and compliant vehicles when taking passenger vehicles, refuse to take overcrowded vehicles and "hacking", and fasten your seat belts all the time.
For more exciting information, please download the "Yangguang. com" client in the application market. Welcome to provide news clues, 24-hour hotline 400-800-0088; Consumers can also complain online through the "Woodpecker Consumer Complaint Platform" of the Central Broadcasting Network. Copyright statement: The copyright of this article belongs to Yangguang. com and may not be reproduced without authorization. Reprint please contact: cnrbanquan@cnr.cn, we will be held accountable for the behavior that does not respect originality.
Reporting/feedback

No physical fitness, continue to open the field! China Volleyball Association issued the regulations for the 2021 National Volleyball Championship, in October, with Jiangmen for women volleyball and Z

On July 21st, China Volleyball Association issued the competition rules for the 2021 National Volleyball Championship, which are clear, and the competition will continue to be held in a closed and open court, and there is no physical fitness test link in the rules.
According to the competition rules, the 2021 National Men’s Volleyball Championship will be held in Zhangzhou Sports Training Base, Fujian Province from October 13th to 23rd, and the Women’s Volleyball Championship will be held in Jiangmen Sports Center, Guangdong Province from October 20th to 28th. In the first stage, according to the ranking order of the 2020 National Volleyball Championship, the teams were divided into two groups, A and B, and a single round robin was held in the group. In the second stage, the eight teams that won the top four in the first stage of the group competed in a cross-match, and then competed in the semi-finals and finals respectively. According to the ranking of last year’s championships, this year’s grouping is as follows:
Men’s grouping
Women’s grouping
In the competition rules, there is no physical fitness test link that appeared in the 2020 national volleyball championship, and there is no time reserved for physical fitness test in the schedule of the event, which also proves that the physical fitness test link will disappear from the national volleyball championship.
In the 2020 National Women’s Volleyball Championship held at the end of September and the beginning of October 2020, Tianjin women’s volleyball team defeated Shandong women’s volleyball team 3-1 in the final, and won the championship.
Source of this article: A new vision of sports
Reporting/feedback

This year, I went to work for 251 days, two days more than last year.

Unconsciously, the 8-day Spring Festival holiday is coming to an end, and I have to go to work for 6 days in the first week after the holiday. After going to work on Sunday, February 18th, there will be another Monday. According to the Notice of General Office of the State Council on Some Holiday Arrangements in 2024, the holiday date of this year’s Spring Festival is: February 10th to 17th, with a total of 8 days. Go to work on February 4 (Sunday) and February 18 (Sunday). It is reported that the working day in 2023 is 249 days, and the working day in 2024 is 251 days. This year, I have to go to work for 2 days more than last year.

The cold wave is coming! It has snowed in these places!

  Come to New Year this year.

  In addition to friends and family.

  There is also a cold wave from the polar regions.

  Central Meteorological Observatory at 06: 00 on January 23

  Continue to issue a cold wave blue warning

  It is expected that it will not be until the third day

  This cold wave will continue to affect our country.

  Affected by strong cold air, it is estimated that the temperature will drop by 6 ~ 10℃ in most parts of central and eastern China, by 12~14℃ in eastern Northeast China, eastern Jiangnan and northeastern South China, and by more than 16℃ in eastern Jilin from 08: 00 on January 23rd to 08: 00 on January 25th. There are 4 ~ 6 winds in the above areas, and gusts are 7 ~ 8. Some areas in western Gansu, western Inner Mongolia, northern Qinghai and Ningxia have sand or floating dust. There are 6 ~ 8 winds and 9~10 gusts in most offshore areas of China. The lowest temperature in the process appeared on the morning of 25th, and the lowest temperature 0℃ line will be located in the east of Yunnan, south of Guizhou and north of South China.

The cold wave is coming! It has snowed in these places!

  From 23rd to 24th (the second day and the third day of New Year’s Day), the temperatures in Northeast China, North China and East China will hit new lows after winter, and the temperature will be 6-10℃ lower than normal.

  From the early morning of January 23rd, snowflakes began to float in Zhangjiakou, Chengde, Tangshan, Qinhuangdao, Baoding and many places in Beijing.

  [Snow in xiong’an new area]

The cold wave is coming! It has snowed in these places!

The cold wave is coming! It has snowed in these places!

The cold wave is coming! It has snowed in these places!

  Address: xiong’an new area Yuerong Park Source: Jishi Client

  [Snow in Tangshan]

The cold wave is coming! It has snowed in these places!

The cold wave is coming! It has snowed in these places!

  Photo from Tangshan traffic police

  Hebei specific weather forecast

  [Hebei Meteorological Observatory continued to issue the blue warning signal of cold wave at 05: 00 on January 23, 2023]

  Affected by cold air, it is expected that the lowest temperature in the whole province will continue to drop tomorrow morning, with Baoding, Langfang and the south area dropping by 6 ~ 8℃, local dropping by 8 ~ 10℃ and other areas dropping by 2 ~ 5℃. Tomorrow morning, the minimum temperature in the north of Zhangjiakou and Chengde will drop to-33 ~-26℃, in Shijiazhuang, Cangzhou and the south, to-16 ~-12℃, and in other areas to-25 ~-17℃.

  [Hebei Meteorological Observatory continued to issue gale blue warning signal at 05: 00 on January 23, 2023]

  Affected by cold air, it is expected that there will be winds of 4 to 6 from north to northeast in eastern Chengde, Qinhuangdao, eastern Tangshan, Cangzhou, Hengshui, Xingtai and Handan from day to night, with gusts of 7, which will weaken to below 6 at night; There are 4 to 6 northwest winds, 7 gusts and 8 local gusts in Zhangjiakou, the central and western Chengde, the western Baoding and the western Shijiazhuang. There are 7-8 northeast winds, 9 gusts, 6-7 northwest winds and 8-9 gusts in coastal waters and coastal areas. Please take precautions!

  [Weather forecast issued by Hebei Meteorological Observatory at 05: 00 on January 23, 2023]

  Today, from day to night, scattered light snow or light snow turned cloudy in southern Langfang, Cangzhou, eastern Hengshui, western Shijiazhuang and western Xingtai, while other areas turned cloudy and sunny. The highest temperature is-25 ~-5℃ in Zhangjiakou, Chengde, Tangshan, Qinhuangdao and northwest Baoding, and-4 ~ 2℃ in other areas. The lowest temperature is-33 ~-20℃ in Zhangjiakou, Chengde, northern Qinhuangdao and northwestern Baoding, among which-33 ~-26℃ in Bashang area and-19 ~-12℃ in other areas.

  Tomorrow, from day to night, the whole province will be sunny and cloudy.

  From day to night on the 25th, the northwest turned sunny and cloudy, while other areas were cloudy and sunny.

  Yesterday (22nd, New Year’s Day),

  The cold wave brings strong winds and cools down to "celebrate the New Year"!

  Today and tomorrow,

  On the 23rd (the second day) and 24th (the third day),

  The temperature in our province plummeted,

  Many places will be frozen.

  And the strong wind "assisted",

  The wind-cold effect is remarkable,

  Little friends, be sure to wear more clothes to protect yourself.

The cold wave is coming! It has snowed in these places!

The cold wave is coming! It has snowed in these places!

The cold wave is coming! It has snowed in these places!

The cold wave is coming! It has snowed in these places!

  To sum up

  During the Spring Festival this year

  The cold in the north lasts for a long time

  It’s short but really cold in the south.

  Everyone should pay attention to cold and warmth.

  Synthesis: Website of Central Meteorological Observatory, Hebei Weather and Meteorology Beijing

[Editor in charge:

]

The first large-scale rain and snow countdown in 2020! It will snow in over 13 provinces, autonomous regions and municipalities

Attention! Attention! Attention!
Starting from the weekend (4th)
The first large-scale rain and snow in 2020 will kick off.
This process has a wide range and a large accumulated precipitation.
Long duration.
4-5 days,North-central Shaanxi, Shanxi and HebeiEqual place
There is little to medium snow or sleet.
North-central Shaanxi, South ShanxiThere is heavy snow locally.
6-7 days,South-central Shaanxi, South Shanxi
Northern Henan and southern ShandongEqual place
There will be heavy snow or sleet.
Huanghuai, Jianghuai and Jianghan will enter rainy mode.
Rain and snow arrival schedule
Put it away! See when you get off at home.
Rain and snow arrival schedule:
4th
Main areas: East of Southwest China, East of Northwest China to Jianghan, West of Huanghuai and West of North China.Key provinces:Central Shanxi, eastern Ningxia, western Inner Mongolia, south-central ShanxiThere may be moderate to heavy snow in the area, and there may be heavy snow in some areas.
5th
Main areas: the eastern part of northwest China to North China and its southern part to the Yangtze River.Key provinces:North-central Shanxi, Shanxi, western Hebei, northwestern HenanThere may be medium snow and local heavy snow in the area.
6th
Main areas: areas along the middle and lower reaches of the Yellow River to the middle and lower reaches of the Yangtze River.Key provinces:Central and southern Shaanxi, southwestern Shanxi, western Henan, northwestern Shandong, and western HubeiThere will be snowfall in the area, and there will be heavy snow and local snowstorms in high altitude areas in southwestern Shaanxi, southwestern Shanxi and western Hubei.
7th
Main areas: southern Huanghuai, Jianghuai and northern Jiangnan.Key provinces:Eastern Henan, south-central ShandongThere may be snowfall in the area, and it is not excluded that there may be heavy snow to blizzard in some areas.
In some cities in the north
Due to the recent high temperature
This round of rain and snow is a bit "skin"
Some rain first and then turn to snow.
Some may have rain, sleet and ice particles.
Xi’an: From the afternoon of the 4th to the 7th, it turned to sleet at night on the 5th.ZhengzhouLate at night on the 4th → evening on the 7th, there may be rain, sleet and ice particles, etc. The most likely time for sleet is the daytime on the 5th and the early morning to the morning on the 7th.JinanDuring the day on the 5th → at night on the 7th, sleet will start to turn around the early morning of the 7th.Beijing: 5 th night →6 th morning, XiaoxueShijiazhuang: the morning of 5th → the night of 5th, in the snow.
It’s snowing in the north, and it’s mainly raining in the south.
Hubei, southern Henan, northern Anhui and northern Jiangsu
Eastern Chongqing and western YunnanThere is moderate to heavy rain in other places.
Due to the long time limit of forecast
The public should also pay attention to the upcoming forecast.
The rain and snow lasted for a long time this time.
Shaanxi, Shanxi, Henan and Shandong provinces.
It is necessary to guard against the influence of rain and snow on aviation and road traffic.
Reporting/feedback

Today, I am you | grab 50 training places in one minute! "Olive" is in the first place. Why do Qingdao people fall in love with this ball?

Peninsula all-media reporter Zhong Wenting

  Rugby is known as the first sport in the United States, but on a football field in Qingdao Guoxin Stadium, young men and women often play rugby games, and the joyful scene attracts many people to stop and watch. Recently, the reporter of "I am you today" on the peninsula felt the heat that 50 football training places were robbed in one minute.

The reporter first experienced the flag football.

  At present, Qingdao American Football Adult Equipment Group has 80 full-time players, more than 1,000 fans who often participate in training, and more than 3,000 waist flag football fans who are relatively easy to get started. Why is this minority sport so popular in Qingdao, from young people to children, from college students to returnees? Come and experience it with the reporters from Peninsula and feel the charming life of this fashionable city!

Grab the quota in one minute

It took the reporter a few days to grab it.

  Recently, the reporter came to Guoxin Stadium. Although it was 8 pm on Wednesday, the stadium was in full swing. The football team organized here is the American football team of Qingdao Conquerors. Captain Tong Yi told reporters that today’s football activities are becoming more and more popular. Professional team training and the participation of fans make this stadium lively, even on weekdays, there are different levels and intensities of training going on almost every night.

  Nowadays, no matter whether it is a zero-based "Little White" or an enthusiast who has been training for many years, he can find a suitable training team and teammates in Qingdao. "Regardless of flag football or American football, everyone’s acceptance is getting higher and higher. Now all football fans’ WeChat groups divided by category and grade have filled my top list, adding up to more than 3,000 people." Tong Yi pulled the reporter into the primary group of fans a week ago, but it took a week for the reporter to sign up.

  Because the registration is too hot, because the number of people needs to be controlled in each training, the upper limit of each registration is 50. At first, the reporter set up the information-free mode, and when he remembered to grab the quota, dozens of people had lined up behind him. Wait until the next training suitable for beginners, as soon as the registration information is sent out, 50 people will be reported in one minute, and there will be people waiting in line. Looking at the registration information carefully, there is only one second difference between the 50th person and the 51st person, and the 51st person in line is equivalent to the backup team for this training-if there are formal players who temporarily quit, the backup team members waiting in line at the back can make up the position according to the queuing order. The reporter was amazed at everyone’s enthusiasm. Captain Tong told the reporter that if you want to participate, you must register in advance. Fans know the basic registration instructions, and the organizers will also buy insurance for the players. Therefore, the registration process is very strict, and you will never accept temporary registration on the spot.

  After several days’ dedicated competition, the reporter finally grabbed a place to participate in zero-based training. On the left and right sides of the court, there is American football on one side and flag football on the other. The reporter signed up for flag football training.

Many girls are happy in flag football.

  For the classification of these two events, in many people’s impression, rugby requires intense physical collision and confrontation, which requires high physical quality. However, as a non-contact and non-collision rugby form, flag rugby has lower threshold, faster start-up and is more suitable for beginners to try to participate.

  The reporter first entered the football team with the waist flag on the right side of the venue. After entering the door, his teammates tied a belt for the reporter, and two pieces of cloth about half a meter long were hung on both sides of the belt. This is the waist flag. "Pulling this flag is equivalent to knocking down your opponent in American football. This is the biggest difference between the two categories. The flag football avoids direct collision and plays in a more gentle way, "Tong Yi told reporters." You see that the American football on the left needs to wear protective equipment and a helmet, but the flag football on the right doesn’t need it. Everyone can go into battle lightly, as long as they wear sports shoes. " The reporter found that the proportion of men and women in his training team is basically half and half, and most of them are young people in their twenties and thirties, while the American group with equipment accounts for the majority. Most of them are strong and their bodies reveal the traces of fitness all the year round.

Catching a ball is like hitting a sandbag.

Running is much happier.

  The reporter entered the training team of flag football. At first, fifty people were divided into five groups according to the number of times they participated in the training. The primary group where the reporter was located was the first-fourth training group. After grouping, the coach first organizes the practice of running and catching the ball without the opponent’s letting go of defense.

  The coach asked the group of ten people to form a line and take turns to train for running. After each person stood on the line, he waited for the coach’s command with his left foot in front and his right foot behind. When he heard the word "run", he ran forward quickly, stopped at the specified position quickly, and then turned around and went back. Familiar with the basic pace requirements, and then more complex running route training.

  Get familiar with the route first, and then catch the ball. In the training of catching the ball in situ, you are required to bend your knees, lean forward slightly, and keep your eyes on the ball. When the ball comes, you should stretch out your arms to meet the ball and fully relax your fingers to touch the ball. After touching the ball, both hands instantly exert force and recover it to firmly connect the ball. As it was the first time to participate in training, the reporter did not wear protective gloves, and when he reached out his hands to catch the ball, he was worried that his manicure would not be guaranteed. It’s best to wear protective gloves if there are girls participating in the training.

  When the ball comes, open your hands side by side with palms facing outwards, and there is a nearly triangular gap between the two index fingers and little fingers to catch the ball. When the coach saw that the reporter was attending for the first time, the girl would show some mercy. However, when the reporter saw a ball flying over for the first time, he was still a little instinctively afraid. At that moment, he just wanted to avoid being afraid of hitting his head. His companion described the reporter as bringing his own "ah" elongated sound effect, and then watched the ball land beside him.

Peng bo is attacking.

  This process of catching the ball is a bit like playing sandbags when I was a child, that is, "playing cat’s tail" in Qingdao dialect. Some people are scared when they see the ball, while others are excited when they see it.

  After catching the ball, you run with the ball. There are two kinds of holding the ball: two-handed holding and one-handed holding. Holding the ball with both hands is easy to combine with passing, and holding the ball with one hand is easy to accelerate. When holding the ball with both hands, the five fingers are naturally opened and the thumb is pressed on the most convex part of the ball; The palm is empty, and the finger grips the ball hard; The wrist is turned up, the elbow is set up to hold the ball in front of the body, and it swings left and right with the running action. There are two ways to hold the ball with one hand: vertical and horizontal. Hold the ball with one hand and hold it firmly with your hands, arms and chest.

  If you can catch the ball, you can either pass it to your teammates or break through the opponent’s defense and bring the ball to your camp, which means a touchdown. What the opponent’s defender has to do is to pull out the flag on the receiver’s waist. After pulling it out, the defense is successful. Therefore, when the players with the ball run, they have to avoid the other team to pull the flag.

  When the defender intercepts from the front or oblique side, he can use the arc running to get rid of his opponent. At this time, he should pay attention to the distance from his opponent, and he will be intercepted if he is too close to his opponent. Take a detour to the right as an example: lower your center of gravity and lean forward to run forward. When your opponent approaches from the front, look to the left to attract your opponent’s attention; Turn to the right with the inside of the left foot, cross the left foot to the front of the right foot, and run away in an arc. This process of running while protecting the flag is a bit like tearing a famous brand in the reporter’s view, while running to the designated position, we must not forget to protect the famous brand from being torn off.

  After understanding the basic rules, the coach organized two groups to have a friendly match. On the field, everyone encourages his teammates while learning skills. Even if there are mistakes, no one will complain. Everyone pats their shoulders and cheers on each other. At this time, losing and winning are not so important, and everyone has gained happiness in running.

From the eight-member student club

To the top four teams in the country

  Tong Yi told reporters that his Qingdao conqueror American football team was only a football club of Ocean University in 2013, with only seven or eight people at first. By 2018, there will be more than 30 American football players. They are bank employees, teachers, doctors and fitness instructors during the day ….. When they arrive at the training ground at night, they are football players when they put on their equipment. At that time, although the sport was relatively small in Qingdao, the enthusiasm of these players was very high.

  In order to improve the competitive level and get good results in the national league as soon as possible, people often go to Shanghai to participate in football training camps at their own expense. "Shanghai has always been a city with a relatively good development of domestic rugby, where there are more international coaches and a more professional training atmosphere. Therefore, in a 3-4-day training camp, everyone spends seven or eight thousand yuan to learn skills." In addition to spending money, it is not easy to bring a group of adults together for fixed training. "The fixed members are those people, and everyone has his fixed position. Without anyone, the overall training will be affected." Tong Yi recalled that in the early days when the team wanted to improve their performance, every member of the team overcame all kinds of difficulties, pooled their money and made time. "Everyone is an adult with family and career concerns. It seems that everyone has returned to his childhood and should also thank each member’s family for their support."

Jerry took a photo with Super Bowl champion Russell Wilson.

  In addition to regular training at least three times a week and going to Shanghai to participate in the improvement training camp every six months, the players at that time also contacted the old coaches in China online to ask tactical questions. "At that time, there were few people playing football in China, so no matter where people were far apart, as long as they were sincerely loved, there were some appreciate each other between them, and even strangers were willing to give you all they had to tell you about tactics by phone or online." Tong Yi missed the players’ thirst for knowledge about football at that time, "that ignorant and eager stage was as urgent and expected as a newborn trying to learn to walk."

  For Qingdao people, rugby needs a process from scratch. How to take every step on the field may be difficult for them to figure out for a long time, but it will be of great benefit to try it again after being instructed by the old coach on the Internet. Long-term hard work and exchange study, Qingdao team joined the National Rugby League in 2018, and in 2019, Qingdao team reached the third place in the northern part of the country, ranking among the top 12 in the country. In 2020, Qingdao team was shortlisted for the first time in the top four in China.

  2020 is an important year for Qingdao rugby. In that year, a senior player who represented China in the World Championships was invited from Shanghai, and a foreign coach was also invited.

  Jerry, a veteran player from the Shanghai champion team, was originally from Qingdao. After returning to Qingdao, he spent a year leading the Qingdao rugby team to practice better, free of charge. Everyone in the team tried their best, rain or shine, and the football level in Qingdao improved rapidly.

  Today, there are 80 regular football players in Qingdao, more than 1,000 fans who often take part in training, and more than 3,000 football fans with waist flags. Their influence has spread to the surrounding cities of Qingdao, and brother cities such as Yantai and Weihai often come to Qingdao to learn from them, just as the Qingdao team once went to Shanghai to study.

Both father and son are crazy about football.

Failure experiences quench the spirit.

  "peng bo, run! Faster! Good shot! " In Qingdao in June, a youth American football game officially began. Peng bo, a photographer on the sidelines, got busy. As a well-known media reporter, he had to shoot with a dozen catties of long guns and short guns, and at the same time he had to worry about the performance of his son on the field. In every competition, peng bo, a teenager, is like this, "playing as a partner" with his photographer father.

Peng bo attacked in the game.

  Today, 9-year-old peng bo has five years’ experience in rugby, and his relationship with rugby originated from an interview with his father many years ago. "I once interviewed an adult rugby team in Qingdao and fell in love with the sport at once. When peng bo was 4 years old, I sent him to learn rugby." Peng bo, the father of a loyal NFL fan, wore a jersey of NFL star Peyton Manning in the first football class. Foreign coaches were not used to addressing Chinese names and called peng bo "Manning", which naturally became the English name of peng bo.

  Four-year-old peng bo fell in love with the game when he first came to the football field, and he fell in love with the feeling of breaking through many obstacles and chasing after the wind. While he was training and playing, Dad would take out his photographic equipment to shoot the wonderful moments of the children, and use the Tik Tok "Lightning Manning" to record the growth of the children in football. Peng bo has excellent speed and flexibility. He was assigned as an attacker by the coach just after he went to training. At the age of 6, he showed excellent sense of the ball among his peers. He was assigned by the coach to take over the team and take on the most important scoring task. Now he has been able to make touchdowns again and again in the game to help the team score.

  When peng bo was 6 years old, his narwhal team played a friendly match with Jinan Cobra team, which was the first fully armed match he played with his friends. Facing Jinan team, which was older than himself and had certain competition experience, peng bo’s father described his son as "completely stupid, even the opposing players passed by him, and he wouldn’t move". He was replaced less than 3 minutes after playing, and the game ended in defeat. Failure inspired peng bo’s fighting spirit. He said to his father, "Dad, I want to practice more during the summer vacation." The original training once a week became three times a week, and soon, hard training paid off. Five months later, in the Qilu Bowl, peng bo and his teammates once again faced the Jinan team. He played well and played the whole game. In the last crucial minute of the game, he made three important Tackle, which prevented the opponent who was four years older than himself from attacking and won an exciting victory. Finally, the team won the Qilu Bowl.

His son peng bo is Peng Yan’s most satisfactory photography.

  As NFL fans, father and son often watch NFL games together and learn skills and tactics by watching them. Pumbaa has more than a dozen NFL star jerseys and many NFL peripheral products. He loves these "treasures" fondly, which also promotes peng bo’s interest in football. In order to encourage children, my father went into battle in person, participated in the adult flag football game, and won the championship against teams such as Shanghai, Dongying and Weihai, which also added a lot of confidence to peng bo.

American players come to help.

Help Qingdao win the championship

  Jerry, who came to Qingdao from Shanghai, now focuses on youth training. Jerry told reporters that there are more than 100 children studying rugby in Qingdao today. Although there are no special points for rugby majors in China at present, children’s rugby training from an early age can be brutal and tempered, which is very beneficial to physical fitness and willpower training. "Of course, intellectual development is also a very important aspect. Groups under the age of eight must master more than 20 sets of tactics. As soon as they read the tactical code, they must know where they and their companions are going to do, and their ability to adapt to the situation and psychological quality are all-round considerations in a tense environment."

  Jason, who played football in the United States since childhood, is very touched by the various benefits of football in children’s growth. Jason, a native of Tangshan, grew up in the United States. Now, after returning to China, he works as a fitness coach in a fitness studio in Yanji Road, Qingdao, and just joined the American football team of Qingdao Conquerors in June this year.

  Jason looks like a football player from the outside. Rugby is the first sport in the United States. Jason grew up playing in the United States. At the age of 19, he was selected for the Los Angeles high school team. Later, he performed well in the American college football league and entered the University of Los Angeles team with the eighth place. "Originally, Europeans are good at collision, Asians are usually more endurance, and I have been exercising for many years. I think I have both advantages at the same time." Jason is very confident about his football level. Jason has always been the only face of china in the team since he was a child. He admits that every time he comes to a new team, he will really get some strange eyes from his teammates and wonder if I, a China native, can play their ball. "Facts have proved that I can not only play, but also play very well. I used my strength to change the initial prejudice of foreigners against me and make all doubts disappear." Jason laughed and said that he was talented and could not do without long-term hard training. "I can squat 270 kilograms with a load now, and Bobby can jump 100 times continuously."

Jason is now working as a fitness instructor in Qingdao, and he will never forget his rugby feelings.

  Jason now works as a private tutor in a fitness studio on Yanji Road in Qingdao. He learned by chance that there are also professional football teams in Qingdao, so he immediately signed up for the training. In just one night, the coach discovered his strength and immediately invited him to enter the professional group for training. Jason has played in the United States for many years. He thinks that the strength of the Qingdao team today can not be underestimated, but the attack can be more fierce. "My goal is to help the Qingdao team win more championships!"

  Jason recalled the daily training of American teams in the past, and felt that it was indeed more intense than now. "At that time, players would wear 50 pounds of sandbags for long-distance running or press 20 kilograms of barbells for push-ups. Now, the training intensity of both adults and teenagers in Qingdao is much more’ civilized’ than I have ever seen before." Jason believes that the rugby environment in Qingdao can be gradually strengthened in addition to the training intensity, and the general fitness awareness of ordinary people around him is not enough. "Many people have not regarded sports as an essential part of their daily lives, so I still hope that people will get active soon. Even if they don’t play rugby, it is always beneficial to do more fitness and exercise."

Jason usually works out when he doesn’t practice.

  Finally, there is the spirit of entertainment. Jason thinks that although American football looks a bit barbaric and has a collision, in fact, its protective equipment and rules are making every effort to protect the safety of players. "I hope that once we get on the court, we will all let go of playing and abandon all social relations. No matter who is the leader and who is the colleague, we will be friends when we get on the court, and we will have a hearty game. We will neither be humble with our hands tied nor be impatient because of the inevitable collision in the game ….. I hope more and more people can join in and enjoy the happiness of the sport itself."

Reporter’s note:

The more open, the more confident.

The city of fashion is full of vitality

Nowadays, the football team in Qingdao is growing day by day.

  As a sports enthusiast, the reporter is glad to see that there are more and more interesting things in his hometown Qingdao in recent years, especially in sports and fitness. Squash, baseball, rugby and other once small sports have quietly emerged among men, women and children in the streets. With the mass base, the achievements of professional teams are among the best in the country.

  Qingdao has always been an energetic and enterprising city. People in this land are brave in challenges, high morale and full of self-confidence. American football equipment seems to be a foreign thing full of violent aesthetics. In fact, Qingdao people have played the game of "playing cat’s tail" since childhood. The happy pursuit of playing sandbags seems to have the same effect as flying on the football field today. Who can refuse this kind of happiness that makes adults go back to childhood? For children, rugby is also a good sport to develop intelligence and exercise, so there are many rugby families like peng bo.

  Nowadays, Qingdao’s economy is developing rapidly, and spiritual entertainment and mass fitness are also keeping pace with the times. Everyone is willing to spend 180 yuan to play a flag football in the stadium in their leisure time, and they can also accept spending thousands of dollars to buy American football equipment and join a professional American football team. What fun to play, enjoying life and inspiring life is the lovely romantic feelings in Qingdao people’s bones, and it is also open and inclusive to accommodate the winds from all directions.

Reporting/feedback

Why should we promote inclusive finance and how to do a good job in inclusive finance?

Inclusive finance, as it literally means, is a financial business that benefits everyone. Finance has its own characteristics in the process of development. For a long time, most people still feel that finance is somewhat high, and not everyone needs or has the opportunity to get financial services. Inclusive finance, on the other hand, is committed to making the slightly cold finance serve more classes and people, especially the general public who need financial support but can’t get financial services at ordinary times.

What is inclusive finance?

Inclusive finance refers to providing financial services with appropriate cost, convenience and effectiveness to all social strata according to the principle of equal opportunity and sustainable business. The concept of inclusive finance is an exotic product, which originated from the advocacy of the United Nations in 2005. The original English text is Financial Inclusion, which literally means "financial inclusion". This direct and blunt translation can explain the original meaning and goal of inclusive finance, that is, to include more groups in the scope of financial services. Of course, the Chinese translation of "inclusive finance" means that finance generally benefits the masses, which also shows the original meaning and is more elegant.

To put it simply, inclusive finance wants financial services to reach everyone who needs them, so that the financial needs of all social strata can be met. If finance is a kind of help, then it is necessary to let this help help more people and help everyone in need.

Why push inclusive finance?

From the perspective of the financial industry itself, the financial industry has its natural preference for the choice of customers. For example, banks prefer to serve big customers and rich customers, even though these customers themselves do not need financial support such as loans. In banking practice, there is not much difference in human resources between making a loan of 100 million yuan and making a loan of 1 million yuan. However, in order to complete the business volume of 100 million yuan, those who do a single 100 million yuan only need to do one stroke, while those who do a single 1 million yuan have to do 100 strokes. The human resource cost and operating cost behind it are very different. Therefore, if only from the perspective of commercial interests, banks are willing to provide more financial services to large and medium-sized customers.

In addition, from the customer’s point of view, the internal management of large and medium-sized customers is more standardized, the statements are more credible, and their credit is generally better. Comparatively speaking, small customers have small scale, irregular internal management, and even no qualified statements can be provided, so the credit risk of small customers and inclusive customers is generally greater. Finally, the loan business is reflected in the non-performing rate index, and the default rate generated by banks as small customers/inclusive customers may be higher, and the higher non-performing rate will bring more losses.

If there are no special regulatory requirements to correct the deviation, most banks will serve large customers more, while small customers and inclusive customers will not get financial support. From the perspective of social benefits, although the large customers are large, after all, the social economy is composed of more small enterprises or micro-enterprises, and the inclusive enterprises attract more employed people and maintain more people’s livelihoods. If small customers/inclusive customers do not get enough financial support, it will not be conducive to the all-round and healthy development of the national economy.

Since the financial industry itself is easy to form the deviation of the above-mentioned service targets, it needs external forces to correct it. This is why the supervision of the United Nations and many countries will give special impetus to inclusive finance.

Where is the difficulty in inclusive finance?

Heard a famous professor describe inclusive finance (SME loan problem), he said: "SME loans, banks do, banks die;" If banks don’t do it, SMEs will die. " Although this description is extreme, it also reflects some actual situations. Small and medium-sized enterprises (SMEs) are weak in their ability to resist risks due to their small size, large operational uncertainty, and opaque information, and are prone to problems such as dishonesty of business owners. After banks put in loans for SMEs, the probability of bad loans is indeed not small. In reality, many banks’ business practices have repeatedly proved that inclusive finance/SME loans are difficult to do. Bank employees often find that bad loans appear in the loan portfolio one after another shortly after banks increase the investment of small and medium-sized enterprises. Compared with large and medium-sized enterprises, the loan of Pratt & Whitney customers takes a shorter time from delivery to non-performing loans, and the number of non-performing loans appears more. Even some banks are caught in the quagmire of continuously collecting the non-performing loans of Pratt & Whitney/SMEs shortly after the establishment of SMEs or inclusive finance Department.

In fact, no matter how high the non-performing rate of Pratt & Whitney or small and medium-sized customers is, banks can’t do business, as long as the income can cover the risks, that is, related businesses need to raise interest rates to make up for the losses caused by credit risks. However, since inclusive finance is Pratt & Whitney, the characteristics of Pratt & Whitney determine that inclusive finance can’t charge too high interest rates or handling fees. Since the risks and benefits are not equal, it is more likely that the bank will eventually bear the actual losses as a result of inclusive finance business.

Of course, the benefits of inclusive finance should be judged not only by the economic benefits of the business, but also by the overall social benefits. But if a business is risky and easy to cause losses, the difficulty of business development is also obvious.

What should inclusive finance be like?

Although inclusive finance has its development difficulties, the development of inclusive finance still needs to take into account both economic and social benefits. The development of inclusive finance needs to pay attention to "four characteristics", namely, inclusiveness, convenience, availability and commercial sustainability. Only by developing inclusive finance into an inclusive, convenient and sustainable business can inclusive finance benefit more social classes and enable banks as commercial institutions to continuously develop inclusive finance services.

Inclusive finance should expand its service coverage, expand its audience as much as possible, and let all those who want to get financial services have the opportunity to get services. In fact, according to the statistics of the World Bank, by 2017, 31% of adults in the world still don’t even have a bank account, let alone financing services and other more complicated services.

Countries around the world have actually done a lot to expand the inclusiveness of inclusive finance. For example, in June 2016, Mexico launched the National inclusive finance Strategy to accelerate the promotion of more than half of the population excluded from the formal and regulated financial system to obtain financial services; In July 2016, Mozambique launched the new inclusive finance Strategy, which increased the accessibility of financial services from 24% to 60%; Peru launched the National inclusive finance Strategy in 2015, and the government strives to ensure that at least 75% of adults can use trading accounts by 2021.

Inclusive finance also needs to enhance accessibility and business sustainability. In this regard, the Grameen Bank founded by Muhammad Yunus is a famous case. Up to now, the bank has issued $37.58 billion in unsecured loans, and the corresponding number of borrowers is as high as 10.45 million. In other words, the average amount borrowed by each borrower is only $3,600. The bank labels itself as a bank for the poor, and currently operates in 81,678 villages in Bangladesh (accounting for 94% of all its villages). Grameen Bank even provides interest-free loans to beggars to help them build their financial capacity so that they don’t have to beg any more. According to the information disclosed by the bank, 21,383 beggars have given up begging and achieved self-sufficiency. The loan recovery rate of Grameen Bank is as high as 96.71% (as of November 2023), which makes the bank have basic business sustainability. Grameen Bank has also become a model for inclusive finance to learn from, and its founder Professor Yunus won the Nobel Peace Prize in 2006.

Although inclusive finance is a manifestation of banks’ social responsibility, sometimes banks can give up some commercial interests in order to fulfill their social responsibility. After all, banks are still commercial organizations, and it is not difficult to bear the loss or loss at one time. However, in the long run, the inclusive finance business itself will not be sustainable. The society needs charity, and the government can also make financial arrangements, but inclusive finance is not charity, it is a part of the business of commercial banks after all, and inclusive finance with sustainable development has vitality.

What are the specific ways to develop inclusive finance?

Many business models have been formed in the practice of inclusive finance, and each model has its advantages and disadvantages. It is hard to say which model can win the world. Various specific models and measures for developing inclusive finance jointly promote the development of inclusive finance.

The most famous model in inclusive finance is the credit factory model, because it was first proposed by Temasek, also known as Temasek model. The credit factory model regards credit as a factory assembly line to produce products, and its characteristics and advantages lie in product standardization, business batch, process intensification and personnel specialization. The core of the credit factory lies in the link design of the process, that is, bank employees can be responsible for several links without mastering the whole process. This factory model can make the processing efficiency of small and medium-sized loans more efficient and the business more standardized. Both China Construction Bank and Bank of China have introduced the credit factory model to develop their own loans for SMEs. Of course, credit factories also have bottlenecks. For example, credit products themselves are not personalized enough, and they can’t cope well with some personalized inclusive finance needs.

Another well-known mode in inclusive finance is IPC mode. IPC is a German company, whose full name is International Project Consulting GmbH, that is, an international project consulting company. It has developed the methodology and operational means of SME credit operation, such as report restoration and precise risk control. For example, cross-checking is one of the core technologies of its loan analysis and evaluation, and the information is verified and judged by means of SME account books, contract information, product receipt and issue documents, water and electricity bills, tax bills, and interviews with parties and third parties, so as to obtain an objective evaluation of the enterprise. Using IPC mode to carry out business does not change the main flow of bank credit, so it is easy to start. IPC is a kind of relational credit with high viscosity, which embodies the characteristics of small and beautiful. However, its operation mode is too nonstandard and difficult to copy, so there is a bottleneck. In addition, the production tools used in the model are also somewhat backward compared with the big data analysis methods that are more widely used at present.

In China, the SME loan model in inclusive finance combines the popularity of digital finance, thus developing other distinctive business models, such as the micro-online business model. The micro-online business model is also the model of digital credit. Its advantages are reflected in the overall subversive innovation and the use of big data for risk control decision-making, which brings fast, convenient and better user experience unique to the mobile Internet era, and brings extremely low operational and decision-making costs to bank operations. However, this model also has its limitations. There is a wall between social data and transaction data, and there are restrictions on the transformation of social scenes into business traffic, and there is a deviation between data and reality.

In addition, in the credit business of inclusive finance and small and medium-sized enterprises, China has also developed the Taizhou model, or the super loan officer model. The representative financial institution of this model is the local small and medium-sized banks in Taizhou. After independent exploration of localization, Taizhou mode adopts local market positioning, combined with meticulous management system and more in-depth credit technology to cultivate a more suitable local credit culture. Its core lies in building a relational credit scene through community marketing, increasing the sources of information acquisition and realizing 360 due diligence. That is to say, through a super loan officer who is familiar with the local situation, as the core person to carry out business, because the business is all local, this loan officer can fully grasp the situation of the clients in inclusive finance, and then decide whether to launch credit. This model is more in line with the local economic characteristics, and its ideas of "time is more important than price" and "repayment willingness is more important than repayment ability" in inclusive finance are refreshing.

For banks, developing inclusive finance’s business is like "eating meat in the cracks of bones". Although it is not so delicious, it can be a sustainable business and can produce greater social benefits. For people who urgently need inclusive finance’s services, inclusive finance needs more than icing on the cake. The development of inclusive finance will be more conducive to the balanced, harmonious and sustainable development of the whole society.

[The author Xue Jian is the president of a bank branch, and an expert in the L/C Group and Forfaiting Group of the Banking Committee of China National Committee of the International Chamber of Commerce]

Dead ringer, the most comprehensive art test this year! Replica Wallace Huo Liu Shishi Qi appeared.

The preliminary test of Nortel 2017 has ended. How many dead ringer have you seen?


Special feature of 1905 film network  The preliminary performance test of Beijing Film Academy in 2017 is drawing to a close, and the spectacular scene of Karry’s appearance shows people the influence of the stars. Compared with star candidates, many white candidates are often not so easily noticed by the media.

For example, Xiao Bian found a familiar face in the "dead ringer" atlas plan made by 1905 Film Network in 2013. At that time, we called her "Su Yan Bidai Syulan". Three years later, she changed from a young art candidate to the first post-90 s "film queen" in the history of Hong Kong Academy Awards, and everyone remembered her name — — Spring and summer.


I took the Nortel Art Test in spring and summer for 13 years.

This year, in addition to star candidates such as Karry, Milk Lin, Zhang Yijie, X-light and Haofei Li, 1905 Film Network also "captured" many familiar "dead ringer": Wallace Huo, Liu Shishi, Sun Honglei, Wu Xin, Zhu Fangyu, Liu Junlie … … Similarity varies from 50% to 90%. For these amateur candidates with artistic dreams, having similar faces and close temperament with popular stars may make their acting career start more smoothly. Whether they can become the next "film emperor" or "film queen", let us wait and see.

Karry Nortel Art Test attracted people to watch.

KarryTFBOYS is the lead singer and once starred in Zhang Yimou. It is reported that the topic of Karry’s first recitation was lermontov’s Sail, and his performance was described by his classmates as "very explosive". Because the onlookers were too enthusiastic, Karry jumped out of the window on the day of the exam.


Milk Lin fights Nortel again.

Coco; Milk LinIn 2008, the opening ceremony of the Beijing Olympic Games became famous at one fell swoop. Later, he appeared in the new version of A Dream of Red Mansions and Beauty’s Calculation. According to the requirements, Milk Lin has prepared the talent of poetry reading like other candidates, but she said that the specific articles need to be kept secret.


Zhang Yijie, who debuted as a child star, stole from Guan Xiaotong before the exam.

Yijie ZhangZhang Yijie, who made her debut as a child star, has participated in more than 20 film and television dramas, such as Xuanyuanjian, Yuanjian, Yuanjian, Yuanjian, Yuanjian, etc. Now she has signed a contract with Zhengyang Studio and has become a small fresh meat favored by Zhengyang. He revealed that the topic of his first recitation was Che Guevara, and before taking the exam, he also asked Guan Xiaotong, a fellow cast member, for advice on the exam experience.


X-light has a guest appearance this year.

X-light:X-light, born in 2000, participated in the talent show "Burn Boys". In 2016, he joined the "X Nine Boys Group" as a dancer and made a guest performance in the movie "Catch the Demon 2". In X-light’s view, popularity did not bring pressure. He felt that he was an ordinary examinee.


Nortel’s surprise starringHaofei Li

Haofei LiShe has starred in the TV series 49 Days Sacrifice and the movie Nezha, and won the Best Newcomer Actress Award at the 18th Shanghai International Film Festival. Haofei Li revealed in an interview that he had declined the invitation of some TV series, just to concentrate on preparing for the art test and the college entrance examination.

Next page: Art candidates bump into Wallace Huo, Chen Xiao, Liu Renna, Andrew and Ma Yuke.

Tea industry is promising (big data observation)

Core reading
Tea is a national drink, which can be compared with fine products. There are many famous teas in China, which have cultivated a long and profound tea culture and formed a super-large-scale market advantage. In recent years, while keeping the market demand basically stable, the tea industry in China has cultivated and expanded a number of new growth areas, with richer consumption scenarios, more products supplied, younger consumer groups, frequent new highlights in the industry, and steadily moving towards high-quality development.
According to the report released by China Tea Circulation Association, China’s domestic tea market remained stable in 2022, with a total domestic sales of 2,397,500 tons, up 4.15% year-on-year; Domestic sales totaled 339.527 billion yuan, up 8.82% year-on-year; The total output of spring tea this year is 1.4 million to 1.5 million tons, and the quality is basically stable.
What is the current situation of tea production and marketing in China? What are the new highlights in the industry? How to promote the tea industry to achieve high-quality development? The reporter conducted an interview.
The market demand is basically stable, and the consumer groups are getting younger and younger.
The winter is approaching, and the mountains are foggy, just like a painting. Walking into Hejiang Village, Caoba Town, Yucheng District, Ya ‘an City, Sichuan Province, a vivid picture of ecological livability came into view. Change the development ideas and seize the opportunity of e-commerce. Many villagers here have become network anchors and sold their organic green tea in their hometown to all parts of the country through the webcast platform.
"Our tea garden is a national standardized production base for green food raw materials and is currently in the pruning stage. Scarcity is the most precious thing. The tea harvested in Tomb-Sweeping Day is the best in tea, which is less disturbed by pests, with tender buds, delicate fragrance and beautiful taste. We are now preparing for the high yield of spring tea in the coming year. " Jie Chen, a 26-year-old tea farmer, started the live broadcast in the tea garden of Yuntai Mountain, which is at the highest altitude of 1,100 meters.
From mengding ganlu to Xinyang Maojian Tea, from West Lake Longjing to Huangshan Mao Feng, from Enshi Yulu to Fenghuang Danzong, there are many famous teas in China, which have cultivated a long and profound tea culture. "In recent years, relying on the advantages of domestic super-large-scale market, China tea industry has completed the adjustment and upgrading of consumption structure, and cultivated and expanded new growth areas such as herb tea and tea derivatives while maintaining basically stable market demand." Wang Qing, president of China Tea Circulation Association and chairman of the National Tea Standardization Technical Committee, said that the current consumption demand of tea and its related products has shown new changes due to the influence of modern life.
The consumption of traditional original leaf tea remained stable, and the consumption scenes were more abundant. Green tea, black tea, black tea and oolong tea are still consumers’ favorite categories. White tea, as a minor category among the six major teas, has achieved double-digit annual growth in recent years. With the popularity of the "national tide" culture, the "new Chinese teahouse" which inherits the traditional tea culture and pays attention to the scene experience and atmosphere creation has grown up, and tea tasting methods such as surrounding the stove have emerged.
Tea consumption groups are getting younger and younger. Under the influence of multiple factors, the acceptance of tea after 80s, 90s and even 00s continues to rise, and the younger generation of consumers demand personalized, diversified and healthy tea and related products. A number of new teabag enterprises and sugar-free packaged beverages have emerged. It is estimated that by 2025, the market scale of sugar-free tea in China will exceed 10 billion yuan.
Internet consumer demand has expanded. Online trading has become a powerful supplement to the domestic sales channels of tea. Last year, the total amount of online trading of tea in China exceeded 33 billion yuan, and the compound annual growth rate remained above 10% in the past three years. Driven by online consumer demand, major brand tea enterprises have started the e-commerce sector, and the annual tea trading volume and tea demand of major e-commerce platforms have also steadily increased. According to the data of Meituan, from January to June this year, the number of new tea houses in China exceeded 30,000. Driven by the digitalization and standardization services of the platform, the order volume of tea houses nationwide increased by 115% year-on-year, and Chengdu, Shanghai, Beijing, Hangzhou and Xi’ an were the top five cities in terms of order volume; Among the tea room consumers, consumers aged 35 and below account for more than half.
Wang Qing said that on the whole, there are three trends in the demand for tea products: brand, culture and emotional factors make traditional tea consumption concentrated in the middle and high end; Daily consumption tends to be more rational, and tea products with strong practicality and high cost performance are more popular with the public; The concept of health is deeply rooted in the hearts of the people and promotes the growth of tea consumption demand.
Industry continues to innovate and product supply is diversified.
"Paper cups must be familiar to everyone, but cups with tea are rare. When we hold a meeting and receive customers, it is just right to use this cup to make tea. Boiling water is poured directly into the cup and can be drunk after waiting for a while, which is convenient and fast. " Recently, in the e-commerce live broadcast room of Xiaocheng Dashi Tea Co., Ltd. in Linqing City, Shandong Province, the anchor Zhang Qiu Lezheng introduced enthusiastically. In the production workshop not far from the live broadcast room, five fully automatic numerical control processing equipments are running at high speed, which can produce about 150,000 kinds of cup tea products every day.
"After market research, we found that this kind of teacup with tea leaves has been improved in design, which can make drinking tea easier. In recent years, the company has closely followed the changes in market demand, increased innovation and research and development, and launched products that are marketable. Last year, the turnover exceeded 20 million yuan. " Yan Li, general manager of the company said.
This is a vivid footnote for China’s tea industry to increase the supply-side structural reform.
"In the face of new changes in consumer demand, China tea industry is seizing market opportunities, making continuous efforts on the supply side, constantly improving effective supply capacity and level, and enhancing product richness and added value, and has built a set of mature, autonomous, controllable, safe and efficient tea industry chain supply chain." Mei Yu, vice president of China Tea Circulation Association, said.
Improve the level of modern production and promote industrial upgrading and efficiency.
Pu ‘er tea in Menghai County, Yunnan Province is famous at home and abroad. Banzhang production area in Brown Mountain is the core production area of Pu ‘er tea raw materials, and it is also an important origin of the brand products of Xiaocan Tea. While protecting ancient trees, the small pot tea company established a modern factory in Menghai, opened up all links in the industrial chain, enhanced the added value of tea products, promoted industrial efficiency and increased the income of tea farmers.
In recent years, new technologies and new energy sources have been continuously applied to tea processing equipment. Tea processing is developing in the direction of green, energy saving, safety and cleanliness. Continuous and standardized processing production lines are moving towards preliminary digital operation. Many standardized processing production lines of tea have been widely used, and the taste and hygienic quality have been improved, which effectively guarantees the continuous research and development of new flavors and new packaging.
The integration of tea tourism has also promoted the spread of tea culture.
"This year, we received research requests from the summer social practice teams of six colleges and universities. They came to the tea garden to observe the growing environment of’ Chuan’ brand green brick tea. This way of’ research+tourism’ has achieved good results." Chen Junhai, director of the Institute of Compaction Tea of Zhao Liqiao Tea Factory, Hubei Tea Group, and a "Jingchu craftsman" in Hubei Province, said. In 2022, Zhao Liqiao’s brick tea making skills were listed in the UNESCO World Intangible Heritage List.
In recent years, it has become a new means to help tea farmers increase their income by promoting tourism with tea, promoting tea with tourism, blending tea with tourism, combining health care, prolonging the tea industry chain and increasing the added value of tea products. All localities vigorously promote the high-quality, diversified and upgraded tea culture industry, dig deep into local traditional tea culture, intangible culture and red culture, create tea tourism products, and promote transformation and development.
New tea is popular and enters the daily life of the people.
"I like this’ Tianqingyu’ milk tea product very much. It is very healthy without adding essence or non-dairy creamer." Wang Wen, a consumer who tasted new milk tea, commented at Taigulixi Tea Store in Sanlitun, Chaoyang District, Beijing. Up to now, the total number of Xicha stores in China has exceeded 2,000, and it has entered over 240 cities.
In recent years, the new Chinese tea, represented by brands such as Hi Tea, Tea Baidao and Guming Tea, has been integrated into public life in various forms of health, fashion and innovation, and has become the new favorite of the market.
Ramming foundation forging long plate, moving towards high quality development
"We continue to exert our efforts in the integration of quality control, technological innovation, cultural creativity and brand building to help Shangyou Se-enriched tea brand become bigger and stronger." Chen Maolin, general manager of Jiangxi Youjiang Hongyun Tea Co., Ltd. said.
Youjiang Hongyun brand series tea is produced in Wuzhifeng, Shangyou County, Jiangxi Province. The company drives farmers to build more than 3,000 mu of selenium tea garden and uses organic tea production mode for management. This year, the company and Jiangxi Academy of Agricultural Sciences launched Gannan Alpine White Tea, which was well received by the market. Zhong Yuancai, director of the Agriculture and Rural Bureau of Shangyou County, introduced that the tea planting area in the county is 110,000 mu, with an output of 2,786 tons, and the brand value of "Shangyou Green Tea" reaches 641 million yuan.
According to the insiders, facing the future, China tea industry should continue to keep pace with the times and deepen the supply-side reform, and enhance the adaptability between supply and demand by improving the supply structure and quality. Only by realizing industrialization, scale, marketization and internationalization can China tea industry go further and further on the road of high-quality development.
Wang Qing believes that it is necessary to comprehensively and deeply explore and protect the essence and traditional skills of China tea culture and promote innovation and inheritance; Vigorously coordinate and integrate tea science and technology resources, promote the deep integration and development of Industry-University-Research, and promote the whole chain development and value promotion of tea industry; Accelerate the pace of modernization and transformation, establish a systematic and complete industrial system, and further promote new industrialization and informationization.
Accelerate standardized production and improve the efficiency of supply chain management. In March this year, the application for the national standard formulation plan of Technical Specification for Tea Supply Chain Management was approved by the National Standardization Committee. "Standardization is of great significance for improving the quality of tea, promoting the industry to reduce costs and increase efficiency, and promoting the modernization and upgrading of the tea industry." Du Guoyu, chairman of the small pot tea company, said.
Strengthen brand building and promote iterative upgrading of consumption. Mei Yu suggested strengthening the construction of industrial brands and supporting systems, and promoting the coordinated development of regional brands and corporate brands. We should start with improving product quality, improve the industrial supporting system, and realize the sufficient and high-quality supply of high-end enterprise brands and modern service products.
Strengthen scientific and technological support to help the industry to be stable and far-reaching. Wang Yingfeng, deputy director of Science and Technology Center of Hangzhou Tea Research Institute of All-China Federation of Supply and Marketing Cooperatives, said that scientific research institutes should be supported and encouraged to take the lead in "seed research"; Actively promote the transformation of innovation achievements of research institutions such as universities, and form a virtuous circle pattern of "innovation of research institutions-enterprise transformation and feedback-re-innovation of institutions such as institutes".
Cartography: Wang Zheping
People’s Daily (November 29, 2023, 07 edition)
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