The preliminary test of Nortel 2017 has ended. How many dead ringer have you seen?

Special feature of 1905 film network　 The preliminary performance test of Beijing Film Academy in 2017 is drawing to a close, and the spectacular scene of Karry’s appearance shows people the influence of the stars. Compared with star candidates, many white candidates are often not so easily noticed by the media.

For example, Xiao Bian found a familiar face in the "dead ringer" atlas plan made by 1905 Film Network in 2013. At that time, we called her "Su Yan Bidai Syulan". Three years later, she changed from a young art candidate to the first post-90 s "film queen" in the history of Hong Kong Academy Awards, and everyone remembered her name — — Spring and summer.

I took the Nortel Art Test in spring and summer for 13 years.

This year, in addition to star candidates such as Karry, Milk Lin, Zhang Yijie, X-light and Haofei Li, 1905 Film Network also "captured" many familiar "dead ringer": Wallace Huo, Liu Shishi, Sun Honglei, Wu Xin, Zhu Fangyu, Liu Junlie … … Similarity varies from 50% to 90%. For these amateur candidates with artistic dreams, having similar faces and close temperament with popular stars may make their acting career start more smoothly. Whether they can become the next "film emperor" or "film queen", let us wait and see.

Karry Nortel Art Test attracted people to watch.

Karry：TFBOYS is the lead singer and once starred in Zhang Yimou. It is reported that the topic of Karry’s first recitation was lermontov’s Sail, and his performance was described by his classmates as "very explosive". Because the onlookers were too enthusiastic, Karry jumped out of the window on the day of the exam.

Milk Lin fights Nortel again.

Coco; Milk Lin：In 2008, the opening ceremony of the Beijing Olympic Games became famous at one fell swoop. Later, he appeared in the new version of A Dream of Red Mansions and Beauty’s Calculation. According to the requirements, Milk Lin has prepared the talent of poetry reading like other candidates, but she said that the specific articles need to be kept secret.

Zhang Yijie, who debuted as a child star, stole from Guan Xiaotong before the exam.

Yijie Zhang：Zhang Yijie, who made her debut as a child star, has participated in more than 20 film and television dramas, such as Xuanyuanjian, Yuanjian, Yuanjian, Yuanjian, Yuanjian, etc. Now she has signed a contract with Zhengyang Studio and has become a small fresh meat favored by Zhengyang. He revealed that the topic of his first recitation was Che Guevara, and before taking the exam, he also asked Guan Xiaotong, a fellow cast member, for advice on the exam experience.

X-light has a guest appearance this year.

X-light:X-light, born in 2000, participated in the talent show "Burn Boys". In 2016, he joined the "X Nine Boys Group" as a dancer and made a guest performance in the movie "Catch the Demon 2". In X-light’s view, popularity did not bring pressure. He felt that he was an ordinary examinee.

Nortel’s surprise starringHaofei Li

Haofei Li：She has starred in the TV series 49 Days Sacrifice and the movie Nezha, and won the Best Newcomer Actress Award at the 18th Shanghai International Film Festival. Haofei Li revealed in an interview that he had declined the invitation of some TV series, just to concentrate on preparing for the art test and the college entrance examination.

Next page: Art candidates bump into Wallace Huo, Chen Xiao, Liu Renna, Andrew and Ma Yuke.

Special feature of 1905 film network Comedy movies starring directors, screenwriters, writers, etc. recently announced that they will be scheduled for the first day of the New Year in 2023 and enter the "Spring Festival file".

This is also the re-cooperation between director Su Lun and Lei Jiayin, and Zhang Xiaofei returns to the Spring Festival archives again after the excellent works of the Spring Festival archives, and often switches seamlessly between "Goddess" and "Female Nerve", full of joy.

The film tells the story of Lei Jiayin and Zhang Xiaofei’s unexpected exchange of bodies and family members with a crush on Zhang Xiaofei after their blind date, which led to a strange "exchange" journey with laughter and tears.

There are five differences in the following two posters about this film. How many did you find in the message area?

West Ham United VS Arsenal

After West Ham lost to Everton at home last season, the league suffered two consecutive defeats. The team’s recent performance is really not safe, and it is still difficult to resist when facing the league’s strong teams. At present, it ranks 9 th in the league. West Ham United’s offensive output is acceptable, but the stability of the team’s defense is still insufficient. After Arsenal’s victory over Sheffield United, the league remained unbeaten, and the team is currently ranked second in the league. Arsenal’s offensive output is very strong, and the stability of the defense line is also worthy of praise. Recently, it has been able to score zero opponents in many games.

West Ham United’s overall strength is relatively limited, the team’s recent stability is not high, and the main battle performance is not safe. The Arsenal League has guaranteed unbeaten record so far, and the team’s historical achievements have crushed opponents, so the psychological advantage is very obvious. This time, the team is a guest to challenge their opponents, and I believe that they still have the ability to win from the away game.

Everton VS Burnley

Everton beat West Ham United in the last league. The team’s recent achievements are relatively erratic, showing a plum blossom pile, but its winning ability has indeed improved, and it is currently ranked 15th in the league. Everton’s offensive and defensive ends have also improved to some extent recently. Burnley lost to Bournemouth in the last league, and the league suffered another three-game losing streak. So far, the team has only won one victory, ranking only 19th in the league. Burnley’s offensive output is relatively weak, and the defensive end can be said to be full of loopholes.

Everton’s recent performance is indeed unstable, and the team has no strength against the strong teams, but its winning ability has indeed improved in the face of the weak teams in the league recently. The performance of Burnley, the opponent, continued to be sluggish, and recently suffered a three-game losing streak. This time, Everton is sitting at home to meet the challenge of the weak team, and I believe that I still have the ability to successfully win the opponent at home.

Bournemouth VS Liverpool

Bournemouth defeated Burnley at home in the last league, and finally won the first victory in the league. However, the opponent is really a weak team, and the gold content is really not high. At present, it still ranks 17th in the league. Bournemouth’s front line output is insufficient, and the loopholes at the defense end are not small. Liverpool beat Nottingham Forest at home last season, and the league won two consecutive victories and three unbeaten games. The overall performance of the team has once again strengthened, and it is currently ranked fourth in the league. Liverpool’s offensive output is stable and the defense strength is constantly strengthening.

Bournemouth’s overall strength is very limited, the ability to fight hard is also insufficient, and there is no advantage at home. After all, Liverpool, the rival team, has recently returned to the right track after losing the game unexpectedly, and the stability of both offensive and defensive ends is constantly improving. In addition, Liverpool’s historical achievements have crushed their opponents, and even if they are a guest, they are not afraid.

Manchester United VS Newcastle United

Manchester United lost to the opponent in the last Manchester derby, and was hit by the strong team after winning two consecutive victories. However, the team has won several victories in the near future, and its overall performance has improved. At present, it ranks eighth in the league. Manchester United’s offensive and defensive stability needs to be strengthened. Newcastle United drew away with Wolves in the last league, and the league remained unbeaten in six rounds, but the winning ability was still insufficient, and it is currently ranked sixth in the league. Newcastle United’s offensive output is strong, but the defensive end often has problems.

Manchester United’s domestic and foreign troubles are serious, and the recent achievements and performance of the team are indeed not stable enough. However, as for Chi Hah, he still needs to strive for victory in every game to stabilize the morale of the army. Newcastle United’s overall performance has been stable recently, but its winning ability has indeed declined. In addition, the team’s winning ability in guest games is indeed insufficient. This time, the Red Devils welcomed their opponents at home, and I believe there is still a chance to successfully win their opponents.

Chelsea VS Blackburn

Chelsea lost to brentford at home last season, and the unbeaten game in three rounds of the league ended. Losing the game is really unacceptable, and it is only ranked 11th in the league at present. Chelsea’s offensive output suffered another zero, and the defensive end of the last two league games also lost 2 goals per game. Blackburn lost to Swansea at home in the last league, and its three-game winning streak ended. It is rare for the team to win a winning streak in the near future, and the last game was also ended by opponents. At present, it ranks 12 th in the British Championship. Blackburn’s offensive output is also not stable enough, but fortunately the defense strength has improved recently.

Chelsea’s defeat on the road to the Northern Expedition was indeed a blow to morale, but this time the team ushered in a lower-level league opponent, which was also a rare opportunity for the team to snatch victory and revive morale. Opponent Blackburn rarely won a winning streak recently, but the stability is still insufficient. The last game was terminated by the opponent, and the efficiency of the team’s offensive end really needs to be strengthened. This time, Chelsea played at home to meet the challenge of Championship team Blackburn Rovers. I believe it is not too difficult to win the opponent.

Dortmund VS Hoffenheim

The recent performances of both sides are relatively stable, but Dortmund’s achievements in the past battles have crushed opponents, and their psychological advantages are very obvious. This time, I took a strong home game against my opponent, and I believe I still have the ability to continue my outstanding achievements.

Frejborg VS paderborn

Although Frejborg’s performance is erratic, he has a strong ability to score points in the main battle. Paderborn, the opponent, is a team in the middle reaches of German B, and its overall strength is relatively limited. I’m afraid it’s very difficult to be a guest and challenge Frejborg.

Hertha Berlin VS Mainz

Hertha Berlin’s current situation is erratic, but it is good to win more and lose less, and at the same time, the main battle ability is not weak. Although the opponent Mainz is a high-level league team, the team’s performance so far has not been satisfactory. This time the two sides met, Hertha Berlin still had a chance to defend the unbeaten home.

Udinese VS Cagliari

Udinese’s winning ability is limited, but his recent performance is fairly safe. Although the opponent Cagliari won the first victory in the league in the last campaign, the overall stability is still insufficient, and at the same time, the ability to fight is not good. This time, Udinese is at home, and I believe he still has a certain advantage.

Original content, those who carry it without authorization will be investigated! # How to exercise at home #

Fitness is a thing that needs persistence to achieve something. The longer you persist in fitness, the more you will gain.

If you can arrange an hour of exercise every day, you can improve your active metabolism, promote the decline of body fat rate, strengthen your heart and lung function and slow down the aging of your body. Doing more strength training in fitness can prevent muscle loss, improve your basal metabolic value, and make your body shape better after losing weight.

Then, how can people who don’t have time to go out to exercise arrange exercise at home? I suggest you start exercising from these movements:

Action 1, opening and closing jump

A warm-up action, which is also recognized as fat burning action, can help you quickly raise your heart rate, let your body enter a state of fat burning, activate your body muscles and avoid muscle loss. Each time for 30 seconds, repeat 4 groups.

Action 2, high leg lift

This movement can promote the blood circulation of lower limbs and improve the flexibility of lower limbs. During the training, we should tighten the abdominal muscles and lift our legs as much as possible for 30 seconds at a time, repeating 4 groups.

Action 3, push-ups

Push-ups can exercise upper limb muscles, improve upper limb lines and strength, and make you look better in clothes. Push-ups are performed in 4-5 groups at a time, with 15-20 in each group. Those who cannot complete multiple push-ups at one time can start with kneeling push-ups and upward inclined push-ups.

Action 4, squat

Squat can exercise hip and leg muscles, improve hip line, and shape long legs with full hips and tight heels. Beginners start with freehand squats, and then carry out weight-bearing squats or squat jumps after a foundation, with 5 groups of 15 in each group.

Action 5, lunge squat

Squat lunge is also an effective action to exercise the muscles of lower limbs, which can improve the hip and leg lines and improve the stability of lower limbs at the same time. Do it 10 times left and right, and repeat 5 groups.

Action 6, the goat stands up

This action can exercise core muscles, improve core strength, make you less injured during exercise, and also improve the problem of backache caused by sedentary. The action is carried out 15 times and repeated in 4 groups.

There are countless beautiful scenery and wonders in nature, waiting for us to discover and explore.

Let’s enjoy a group of amazing natural landscapes together.

Beautiful wisteria flowers string by string, like a purple waterfall, romantic and beautiful, full of magic.

The lake falls and birds fly.

Xiaguang dyed the mountains red, which matched the reflection in the clear lake.

Silent mountains, clear and calm lake water, gentle glow, snow-white earth.

Green water and green mountains, pleasant scenery.

Blue sky and white clouds, green water and green mountains, flowers in full bloom, just like a fairyland.

All over the mountains, azaleas are in full bloom.

Green mountains and green waters, misty.

The mountains and peaks are overlapping, green and beautiful.

The endless flower fields are romantic and charming.

The Great Wall of Wan Li is magnificent.

The trees are green and the lake is clear.

Clouds and mist, such as in a fairyland.

Great rivers and mountains, magnificent.

Dear friends, if you also like nature, animals, plants and beautiful things; Like reading and writing, like beautiful scenery; Then pay attention to me, and have wonderful sharing every day!

Thank you for your attention. Welcome to like, comment, collect and forward. Your encouragement is my greatest motivation!

Author | Liu Chezai Editor | Yan Fei

Summer has come, and photographers holding cameras in the street are waiting for this cool season. On the streets of Taikooli, Chengdu, there are often fashionable hipsters in strange clothes, but more people just come for "beauty".

Here, the lens of street photographer Xiaomi captures a woman wearing a pink floral sling and a middle-aged man also wearing pink. Their light pace, such as the spring breeze, the swaying charm of the girl and the obvious age difference between the two make the photographer feel very excited.

But no one expected that this video of lovers’ elegant demeanor made the whole people witness an extramarital affair led by a global project management company. Subsequently, the girl’s personal social account was revealed, and people talked about the details of her private life and made great comments on it. And the sales of the pink floral dress with suspenders on her body soared with the heat until it was sold out.

(Photo/Weibo)

When interviewed by the media, the photographer Xiaomi has deleted the video. He explained: "At that time, when shooting in the street, the two did not refuse. Many photographers were shooting, and they were chasing after each other in the front." But the reality is that most people who are photographed don’t know how to explicitly refuse to shoot in public. In addition, they will not know where these photos and videos will eventually flow and how they will be used.

Aside from the discipline of this matter and the moral controversy of extramarital affairs, the invasion of privacy and the "sexual gaze" revealed in street shooting since its appearance are deeply disturbing.

Abused "street shooting"

"Street shooting" is an exotic product. "Street snap" means capturing the moment on the street. At the beginning of the 20th century, it first appeared in European and American fashion circles. Photographers found that the instantaneous state of models outside the show was more personalized than that on the show.

In that era of strong personal consciousness and the rise of popular culture, photographers took to the streets to capture popular fashion through street shooting. In 1970s, William John Cunningham, the originator of street photography, was famous for his candid camera and street photography. He is a milliner himself, and after a series of street shooting works, he became a fashion photographer in The New York Times.

Bill Cunningham who is shooting in the street. (Photo/new york Museum of History)

Subsequently, many professional photographers turned their subjects from celebrities to street people. They were fascinated by the urban street environment and the mental state of people in it, and took many unforgettable street photographs so far.

Photo taken by legendary street photographer vivian maier. (Photo/"Looking for vivian maier")

In about 2007, Zhong Hao, the "street shooter", found inspiration from foreign fashion street shooters and began to take pictures of people he thought were dressed in fashion in downtown Hangzhou. Until 2010, with the rise of fast fashion in China, people began to pay attention to wearing, and street photography, as a fashion photography, gradually became popular in China.

With the rise of social media, around 2018, a large number of street auctions have emerged in China. For example, Sanlitun in Beijing, Yintai in Hangzhou, Taikooli in Chengdu, Tianjie in Chongqing and Anfu Road in Shanghai are all business districts where hipsters gather.

Anfu road street shooting is a grand occasion. (Photo/vision china)

At first, street shooting focused on capturing people’s clothes. But soon, in the battle for attention of social media, beauty became a natural traffic password. More and more street shooting bloggers began to target women groups, paying more attention to the beauty’s face value and figure when shooting.

At this time, street shooting has little to do with the randomness of "street". In other words, the public nature of "street" sheltered all kinds of irrationality when the photographer openly raised the camera.

Walking around Taikooli, Chengdu in June, you will see many people holding cameras, shooting at girls in short skirts, bare legs and revealing their waists. Some people will pose when they see the camera, but others will speed up their steps and cover their faces with mineral water bottles or fans. But this is not enough to deter the photographers. If the subjects don’t have a more explicit refusal, they will trot close to each other and continue to look for positions and angles.

A man running in the street. (Photo/Weibo)

In 2019, due to the phenomenon of chasing and blocking shots in street shooting, it caused serious interference to pedestrians and made people feel uncomfortable that their privacy was violated. Taikooli, Chengdu, issued a public notice prohibiting street shooting, stating that "unauthorized photographing/shooting is prohibited" and setting up a sign to remind people to "raise awareness of prevention and protect personal portrait rights". At present, these warning signs are still there, but the ban is gone.

Warning signs in Taikooli business district in Chengdu. (Figure/Time Video)

In fact, the problem of invasion of privacy almost exists with the birth of street shooting. In fashion street shooting, in order to avoid the risk of privacy, the most reasonable way is to obtain the consent of the subject before shooting and inform the shooting purpose.

People generally have a high degree of acceptance for some recorded humanistic street beats.

In these humanistic street photography, recording the interaction between people and the environment is the key point. Joel Meyerowitz, an American street photographer, said when explaining street photography: "I am interested in the whole street environment, not a specific person." In Joel’s lens, people are integrated with their surroundings. The structure, light and shadow of the street environment and the people in it present the rhythm of a city.

Joel Meyerowitz, an American street photographer, walks the streets of new york with a 35mm camera on his arm every day to capture passers-by. (Photo/photographer official website)

But in some photographers’ works today, the street remains unchanged, and they just want to shoot different faces and bodies. Street shooting has nothing to do with fashion and has lost its public value.

Sexual Gaze in Street Shooting

After the scandal was revealed, photographer Xiaomi deleted the video, but different versions of video clips are still popular online. The scandal has become a joke, the male client is invisible, and an inspection of the female client has just begun.

In many videos, the figure of the male party is directly cut off, leaving only the enlarged female body parts for the spectators to touch carefully. The comment area is full of comments on "genuine goods and good leadership taste", which proves the status quo that women are regarded as "appendages" under the gaze of men.

Susan Sontag wrote in On Photography, "Photography is not practiced by most people as art, it is a power tool." The behavior of street shooters aiming long guns and short guns at young women reflects the power difference between the sexes. The female body in front of the camera has become the carrier of men’s "possession" power.

People with cameras are looking for "prey" everywhere. (Photo/vision china)

In some street shooting accounts featuring snapshot, photographers not only put the camera on it, but even ask passers-by to interact with it in a provocative tone.

Previously, a female star met a street shooter on the street, and the other party held a mobile phone while shooting and flirted: "Beauty, come and say hello to everyone." The female star was angry and uncooperative, leaving a string of swearing words, which also triggered the criticism of female stars by netizens.

In the face of girls’ anti-sneak shots, the most commonly used words of photographers and their supporters are: "Isn’t it for filming to dress so well?" Not cooperating with filming means that girls are not generous and rude. This means that the authority of male gaze construction is everywhere, while women don’t even have the right to say "no".

The chase scenes and frivolous orders are uncomfortable. (Figure/short video account)

A photographer who pretends to photograph each other’s "beauty" completely deprives the subjectivity of female beauty. In other words, this interpretation of women’s motivation to dress up completely ignores the possibility of women’s self-satisfaction. It seems that women’s dress and beauty must be confirmed by men and exposed to produce meaning.

Finally, under the guidance of male perspective, the chest, long legs, exposed parts, suspenders and short skirts become the focus of street photos. The material is full of sexual gaze from men, and the audience’s sexual fantasies are also met invisibly.

The invasiveness of the camera, coupled with male gaze. (Photo/"Blonde Monroe")

What is even more disturbing after this is the flow of these photos.

These photographers often use street shooting materials to run social accounts. On social networks or short video platforms, you can see a lot of street shooting content. In order to drain, they often use labels such as "long legs", "beautiful little sister" and "fair skin". On some street shooting websites, users want to watch the full version of the street shooting video and even need to pay to unlock it.

Many subjects discovered that they had been photographed when they saw their photos and videos online. In order to better protect the privacy of portrait rights, the provisions of the Civil Code, which came into effect on January 1, 2021, point out: "Without the consent of the portrait owner, the portrait owner may not use or disclose the portrait of the portrait owner by publishing, copying, distributing, renting or exhibiting."

In addition to explicitly expressing rejection when being photographed, this provision directly requires street photographers to obtain the consent of the photographed when using their own street photographs, and not to use the street photographs beyond the authorized scope afterwards, let alone illegally use them.

You must obtain the consent of the other party before shooting. (Photo/"Follow Your Home")

But this is still based on personal consciousness, and more importantly, the attitude of the platform to these street shooting behaviors-can more censorship links be set up on the level of protecting women’s privacy? And, can you improve the efficiency of feedback on complaints?

At present, many platforms have set up complaint portals that infringe privacy and portrait rights, but the complaint cycle is very long, and it often takes several working days or even longer to get feedback. This gives the photographer an opportunity.

Back to this incident, while the whole people applauded for "catching rape", we should also realize that the flood of street shooting has extended to people’s private lives, and it is difficult for ordinary people who have been infringed to delete photos or sue each other. Only by raising the illegal cost and reducing the difficulty of safeguarding rights can vulgar street shooting gradually disappear.

Proofreading: Yang Chao

Operation: hee hee

Typesetting: Zhong Yinglin

It’s been eight days since the Tokyo Olympic Games ended.

The national team won 38 gold medals, 32 silver medals and 18 bronze medals, which made us feel the strength of our motherland.

The athletes who returned to China for isolation have never been idle.

Trampoline champion Zhu Xueying took a yoga mat and a yoga ball with her, and even set up a mini trampoline beside the bed. I have to say, it was a champion.

Li Fabin, a weightlifting champion, practiced handstand with only two boxes of water, as if in a gym.

Wang Shun, who won the 200-meter medley, squatted and stood up without any equipment …

As long as people who really want to exercise, not to mention that there is no venue and no equipment, it is the most difficult isolation period, so it does not hinder.

Don’t blame netizens for commenting:"In the future, my unconditional excuses for exercising at home are gone."

We have long known that we are often beaten in the face. Many times we are tired, stressed, and have a headache and brain fever, which are just rhetoric and have nothing to do with the exercise itself.

The hardest thing about exercise is not the process of doing it, but the decision to do it.

When you really start exercising, you will find that it is too cured!

A while ago, there was a way to exercise while playing mobile phones on the Internet:

You can lie on your stomach and lie down, paralyzed in various positions, as long as you move your legs, it looks relaxed.

But the people who really tried it said this:

"I don’t want to move after two moves. I want to play with my mobile phone quietly."

"As soon as I lie in bed, I really don’t want to move."

"I have to raise my mobile phone, my arm is too tired …"

It doesn’t take long or much trouble to exercise in a down-to-earth manner. On the contrary, the more you think about being lazy and don’t want to move, the harder it will be to move in the future.

Sometimes, fatigue is not the amount of activity, but perhaps nothing.

Sometimes, it is not because you are tired that you lie down, but because you lie down.

Fatigue and burnout have long been a modern disease.

I have seen a post: "What kind of experience is it to exercise for an hour every day?"

Answer that the Lord goes to work normally every day, and he is indescribably tired, even when he returns home.

He is introverted. He can either go to the bookstore on weekends, play games, and occasionally get together for dinner, all of which can be done for half a day.

However, his physical foundation is already thin, and with high-intensity work, it is almost impossible to cope easily.

Until he made up his mind and set himself an exercise plan.

Practice bench press, back pull and leg flexion and extension.

There is an action called Dumbbell Flying Birds, which requires lying on a stool, stepping on the floor with two feet and reaching out with dumbbells in both hands. It is very standard to do it.

He persisted for 10 months, got rid of fat and got abdominal muscles, and the whole person changed.

The diet is more and more regular, and when I get home every day, my face is no longer tired.

After exercising, I found that those things that once tired him to death were nothing more than that. Besides work, I could do things I like, fall in love, and do a lot.

It used to be said that if you don’t die, you won’t die, and if you don’t shout tired, you won’t be tired. Later, I found out that those tired reactions are all your real physical state.

Enough physical strength, fatigue won’t last long.

Never stop until you like sports.

When you feel the thrill of exercise, you don’t want to stop, especially when you taste the sweetness.

After all, this is the best relaxation.

People who exercise for a long time can easily understand:My brain has become clear.

This is not a coincidence, but a necessity.

A study in the United States shows that,

Middle-aged people do 75 minutes of moderate and high-intensity exercise every week, which is very effective in promoting brain health and maintaining brain structure.

The risk of brain lesions and cerebral infarction in old age will also be greatly reduced.

The most direct benefit is to do things more smoothly.

The amount of information we receive every day is huge, which is difficult for our brains to digest.

When reading a book, I can’t concentrate. After watching a small video for 3 seconds, I unconsciously want to cross it away, let alone really meet something, which requires deep thinking.

The brain is like every part of the body. If you use it too hard at a time, it will strike.

It will become stronger with constant exercise.

Tao Hong, an actor, accidentally entered the show business at the age of 22. He just made a play and was admitted to the Central Academy of Drama with full marks. She is the first student to get full marks in Chinese opera.

Before she was 30 years old, she became the winner of the Golden Rooster Award and the China Watch Award.

When she retired, she was silent. Two years ago, a film "Little Joy" became a big fire again. Even Bo Huang praised her: "She is a very smart person."

She was on the synchronized swimming team when she was very young. Even after retiring as an actress, she often practiced water yoga. Pilates, morning running, never broken.

After exercise, everything is easy to do.

If you don’t think it’s enough, you can look at Academician Zhong Nanshan, now 85 years old, who is still fighting against the epidemic when Delta virus spreads.

He fought against SARS at the age of 67 and studied COVID-19 in recent two years. His mind never stopped.

In these years, he is either treating people or on his way to treat them.

He also exercises three times a week for decades to make his brain run at high speed.

Even when he is on a business trip, he will take a stretcher and do some simple exercise. There are dumbbells and treadmills at home, and everything is available.

There is no one with a simple mind, developed limbs and a truly developed mind, and the limbs will never be simple.

Envy others’ Excellence, envy others’ ease, but I don’t know that kung fu is behind me.

Living clearly and working clearly are all in sports, which has created a strong mind.

The exercise you are doing now has surprises waiting for you in the future.

When a person is tired physically, he can rest, his brain is tired, and he can relax, most afraid of being tired.

Your state of mind directly determines your state.

Psychology has long been studied, and people who exercise regularly are much less likely to suffer from depression.

For everyone who works hard, the mentality is something that can be adjusted.

Some netizens shared her experience when she was unemployed, and she could collapse at any little thing.

A colleague who squeezed her out everywhere before leaving her job was promoted to the leadership. She was treated as an idiot and made a particularly unpleasant noise before leaving.

She was depressed for a time, so she didn’t look for a job. She was too scared to sleep at night and had to turn on the light.

Occasionally drinking with friends, and staring at the ceiling all night when I come back, I repeatedly doubt myself.

At that time, there was a reality show in the workplace on TV. In the camera, the boy asked the leader, "Am I really bad?"

She sat on the sofa and immediately burst into tears.

It was really difficult to start exercising. She got up the courage to run downstairs, climbed the stairs back and forth with her fat, and soon she gasped and often felt depressed.

Slowly, she began to adapt, increased exercise and went to the gym to practice.

She finally came out of the emotional black hole, and she could meditate by herself, find something to do, and began to enjoy the loneliness of doing nothing every minute.

Even the diet became regular, and she began to cook rich meals for herself, rewarding herself and enjoying every good weather.

When she is alone, she is also in the mood to read books and watch movies, and often makes videos to record her life. She also bought a full set of review materials, and finally had time to read the business English certificate that she had always wanted to take.

When you are at the bottom, you have to fend for yourself.

Doing happy things and thinking from different angles is superficial and most direct, and it depends on exercise.

Dopamine produced by exercise can help you.

Sweating, or the same dilemma, but you unconsciously completed the adjustment.

You don’t have to force yourself to smile, but you have a smile unconsciously.

The fashion blogger @ 发发发发发 said that every day, someone asked her how to stick to sports punching, but in her opinion, only those who don’t like it need to stick to it.

Exercise is just like eating and sleeping, even more enjoyable.

With the good mood gained in sports, even the unhappiness of life can be swept away.

Before we go to the gym, there are always countless hesitations: "It’s raining, it’s too hot, it’s troublesome to work overtime today, have dinner at night and change into sportswear, and the equipment is not ready yet …"

But if you ask those who exercise regularly, they only have one sentence: "Put on your running shoes and set off."

Exercise should not be a kind of suffering.

When the sweat comes down, you will cure all the fatigue, and your body, mind and mood will gradually improve.

Exercise is an investment with the highest rate of return and will not regret it.

Because when you love sports, happiness will love you.

Take the first step and experience a real relaxation.

author | yew, born in 1990, is an iron lady, whose pen can turn into a knife, and her eyebrows and eyes are smiling.

picture | vision china

#2023 Creative Challenge #

Fashion says: wear the end

Fashion is an eternal topic, and everyone wants to wear their own style and personality. However, in the process of wearing, we also need to know some basic principles and the end of wearing, in order to really wear our own style.

1. The end of the coat is solid color. A simple solid color coat can be matched with all kinds of clothes and occasions, which is very versatile, and it is also a necessary item to maintain a professional image.

2. The end of jewelry is gold. The texture and temperament of gold can highlight your personality and taste, and it is also a way to show your economic strength.

3. The end of skin care is minimalism. Simple skin care steps and ingredients can ensure the health and hydration of the skin and avoid the burden of too many ingredients on the skin.

4. The end of hairdressing is black and straight. Black long straight hairstyle has always been one of the classic styles, which can highlight the beauty and mystery of women, and it is also easier to take care of.

5. The end of the sweater is white. White sweater is simple and stylish, and can be matched with various trousers and shoes to make your wearing more diversified.

6. The end of the sweater is white. The white sweater is simple and atmospheric, and can be matched with all kinds of short skirts and jeans to keep you fashionable in winter without losing the warmth.

7. Cowboys are at the end of trousers. Jeans are classic items to wear. They can be simply matched with T-shirts and sneakers, or they can be advanced with shirts and shoes to make your wear more diversified.

8. The end of the long down is black. Black long down can keep you warm and fashionable in winter without losing a sense of high class.

9. The end of the short down is white. White short down is classic and atmospheric, and can be matched with all kinds of trousers and shoes to keep you fashionable in winter without losing a sense of simplicity.

10. The end of the trench coat is khaki. Khaki windbreaker can be matched with all kinds of suits and trousers, which can not only maintain professional image, but also show your fashion taste.

11. The end of fashion is Xiaoxiangfeng. Xiaoxiang style is one of the classics in the fashion world. It is simple and elegant, allowing you to show your taste and style in the workplace and daily life.

12. At the end of the national wind is the cheongsam. Cheongsam is a traditional fashion item in China, simple and atmospheric, which can show your elegance and China cultural heritage.

13. The ends of sports shoes are black and white. Black and white sports shoes are very popular in sports and daily wear, simple and atmospheric, and can be matched with various clothes and occasions.

14. The end of the lotus leaf is pink. Pink flounced clothes are very suitable for women to wear, simple and elegant, which can show women’s femininity and charm.

15. The ends of high heels are red. Red high heels can not only enhance women’s temperament and self-confidence, but also become the highlight and finishing touch of personality collocation.

16. The end of casual shoes is a wild color. Joker-colored casual shoes are suitable for various occasions and wearing styles, so that you can keep a relaxed state.

17. The end of the cotton coat is orange. Orange cotton-padded clothes are very suitable for men to wear, simple and atmospheric, and can be matched with all kinds of trousers and shoes.

18. The end of the leather coat is black. Black leather coat not only has a sense of fashion and personality, but also can enhance your male charm and courage.

19. The dress ends with a V-neck. V-neck dress can show the elegance and beauty of women, and at the same time make your waist line more prominent.

20. At the end of the coat is a fur collar. A fur collar style coat can keep warm and temperament in winter, making you more elegant and fashionable to wear.

21. The end of the turtleneck is black. Black turtleneck can keep you warm and fashionable in winter, without losing a sense of high class.

22. The end of a solid T-shirt is white. A white T-shirt can be matched with all kinds of trousers and shoes, which can be simple and show your fashion taste.

23. The short-sleeved shirt has a bow tie at the end. Bow tie shirts can not only enhance men’s temperament and charm, but also make you look more decent and generous at family gatherings and banquets.

24. The end of the vest is black. Black vest can be used with all kinds of clothes and occasions, which can not only maintain the sense of youth but also show your maturity and stability.

25. The end of the hat is black. Black hat can be matched with all kinds of clothes and shoes, which can not only beautify your appearance, but also keep you warm in winter.

26. The glasses have a black frame at the end. Black-rimmed glasses can show your intellectuality and professionalism, and at the same time beautify your appearance.

27. The end of fruity lipstick is nude. Naked lipstick is simple and atmospheric, which allows you to show your elegance and beauty on any occasion.

28. The end of the small leather bag is black. Small black leather bags can be matched with various occasions and clothes, which can not only facilitate carrying items, but also show your sense of fashion and taste.

29. The end of the big bag is brown. Brown bags can be matched with all kinds of clothes and occasions, which can not only hold more items, but also show you a sense of fashion and atmosphere.

30. The ends of trousers are black. Black trousers can be matched with various occasions and clothes, which can not only show your professional image and professionalism, but also make you feel comfortable and comfortable in your daily life.

# Pay attention to high-grade sense of wearing # # Wear aesthetic dispute # # Fashion top-grade wear # # High-grade sense of overlapping wear sharing # # Share winter dress # # Fashionable fine wear cheats # # Autumn and winter atmosphere wear # # Pragmatic wear # # Autumn and winter fashion expensive sense # # Dress style innovation #

#2023 Creative Challenge #

Source: People’s Daily

"Do you want to innovate in the lyrics and plot? Make the audience feel more interesting. " "A play is long, no play is short. Traditional operas have to adapt to the theater, and the plot is compact and simple. " This is a daily discussion among young actors in Zhejiang Wuju Art Research Institute. In this troupe, which accounts for nearly 90% of the post-80s, post-90s, and post-00s, the actors practice hard the Four Merits and Five Methods and improve the literary and martial arts, and are active in more than 500 performances every year, so that the audience can feel the "fashion" of the opera.

The new appearance of Wu Opera is the epitome of contemporary China youth’s active participation in cultural inheritance and development. It has become the cultural consciousness of contemporary China youth to explore the cultural roots and take the initiative to inherit and innovate, from the young archaeologists at Sanxingdui archaeological site, to the young restorers who "rejuvenate" ancient villages, and then to the young creative talents in the national wind and tide.

Young people can use new technologies and new means to skillfully combine Chinese excellent traditional culture with contemporary life and open up innovative space. Taking intangible cultural heritage as an example, in the front line of rural revitalization, young people use innovative ideas to stimulate intangible cultural heritage, which not only inherits intangible cultural heritage, but also promotes rural development. Yang Changqin, the representative of the 14th National People’s Congress and the inheritor of the post-90s generation of Chishui bamboo weaving, a provincial-level non-legacy in Guizhou Province, studied skills and innovatively introduced a series of handicrafts such as bamboo weaving porcelain, which directly led to the increase of income of 177 households and 570 people in the ethnic village of Datong Town, Chishui City, and the bamboo weaving industry led to the employment of nearly 30,000 people in surrounding towns and villages. On the Tik Tok platform, in 2022, nearly seven creators in the field of non-legacy became young people, with over 1,000 live broadcasts every day; Young talents from professional troupes such as Huangmei Opera and Huagu Opera have stepped onto the "Cloud Stage", covering more than 300 kinds of operas. Last year, the number of people watching live broadcasts exceeded 2.5 billion, with an average of 3,200. Thanks to the innovative enthusiasm and creativity of youth groups, Chinese culture, including intangible cultural heritage, continues to glow with the glory of the times.

Inheritance needs innovation, and innovation calls for youth. Generate’s creativity in the cultural inheritance and innovation of the youth group proves the enterprising spirit of the Chinese nation, respecting the past and not retro, and reflects the outstanding innovation of Chinese civilization. Growing up in contemporary China, the stage for young people to display their skills is extremely broad. It is expected that the vast number of young people will inject more youthful strength into the cultural inheritance and development with high spirits.