Beijing, March 5 (Reporter Zhang Xi) On the morning of the 5th Beijing time, the 90th Academy Awards ceremony was held at Dolby Theatre in Los Angeles, USA. The Story of Water, led by 13 nominations, was not disappointing, and finally won four awards, namely, best film, best director, best art direction and best original soundtrack, and became the biggest winner.

　　— — "Water Story" became a big winner.

　　This year’s Oscar didn’t disappoint people. The Story of Water won with pride, winning four awards: best film, best director, best art direction and best original score.

　　Guilmault Deltoro, a Mexican director, has directed the Maze of Pan Shen, Pacific Rim and Scarlet Peak. Although "Mermaid Love" is an old topic, Guilmault has brought politics, conspiracy, prejudice and other elements together in "Tales of Water", and this is the first time that he has been nominated for the Oscar for Best Director.

　　It’s no surprise that "Tale of Waters" has won 13 nominations in one fell swoop. It is the 10th film in the history of Oscar Awards. It has won the Golden Lion Award at the 74th Venice International Film Festival, the Best Director, Best Actress and Best Photography at the Los Angeles Film Critics Association Award, the Best Film, Best Director, Best Art Direction and Best Score at the 23rd American Critics’ Choice Award, and the Best Director and Best Score at the 75th American Film Golden Globe Award.

　　— — The best actor and actress deserved it.

　　This year’s Oscar for Best Actor and Actress was won by Gary Odeman and Francis McDermott, both of whom are veteran actors.

　　Gary Odeman, 60, is nominated for this award for the second time and won it for the first time. Before that, he had already swept the Critics’ Choice Award, Golden Globe Award, Screen Actors Guild Awards and British Film Academy Award for his excellent performance in The Dark Hour. Gary Odeman said after winning the prize that his mother will be 99 years old next month, and he can finally take home an Oscar trophy.

　　Francis McDermott won the Oscar for the second time. Her performance in Three Billboards Outside Ebbing, Missouri was well received. The film is currently being shown in China, with a douban score of 8.7. Many viewers think that Francis has contributed to the "textbook performance" and expressed the feelings of losing her daughter to the fullest.

　　— — There is no suspense in animated feature films and short films.

　　The animated film "Journey to the Dream Ring" won the best animated feature film award, and producer Dara Anderson bluntly said that the award proved that art can cross ethnic groups and spread to the whole world. "Only in a world where everyone can hear each other’s voices can we do this."

　　Dear Basketball, an animated short film produced by Kobe Bryant, won the best animated short film. The film lasted about 6 minutes. It was a long poem published by Kobe Bryant when he announced his retirement at the end of the season in 2015. It was directed by the famous animator Keane, and Kobe Bryant personally dubbed it.

　　When receiving the award today, Kobe said frankly, "As a basketball player, some people want us to keep our mouths shut, but we are glad to be better than those people’s demands."

　　— — Last year, the Oolong incident was ridiculed again.

　　At last year’s Oscar ceremony, due to a mistake in the process, there was an oolong incident in which the best film Moonlight was awarded to la la land by mistake. In order to avoid repeating the mistake of taking the wrong award envelope, this year’s Oscar specially wrote the award in big letters on the envelope. However, the Oolong incident still became the object of ridicule at the party.

　　The host Jimmy Cammore took the lead in quipping, "If someone calls your name this time, don’t hurry to go on stage", and Mark hamill also humorously said, "Never say" la la land ".

　　Interestingly, Warren Beatty and Fei Donnawei, who awarded the "Best Film of Oolong" last year, awarded the Best Film Award again this year. Director Guilmault Deltoro specially took out the envelope from Warren Beatty and made sure that it was awarded correctly, then happily waved it for everyone to see.

　　"Journey to the Dream Ring" won the best animated feature film. The creative theory said that "Journey to the Dream Ring" proved that art can cross races and spread to the whole world.

　　Winner list:

　　Best film: Water Story

　　Best Director: The Story of Water by Guilmault Deltoro.

　　Best Actor: Gary Odeman’s Dark Hour.

　　Best Actress: Francis McDowell Three Billboards Outside Ebbing, Missouri.

　　Best Supporting Actor: Sam Rockwell Three Billboards Outside Ebbing, Missouri

　　Best Supporting Actress: I, the Queen of Flowers by Alison Jenny

　　Best adapted screenplay: Please call me by your name.

　　Best Original Screenplay: Escape from Breaking Town

　　Best Editing: "Dunkirk"

　　Best Photography: Blade Runner 2049

　　Best animated feature film: Journey to the Dream Ring

　　Best animated short film: Dear Basketball

　　Best Foreign Language Film: Ordinary Women

　　Best original song: "Remember Me" and "Journey to the Dream Ring"

　　Best documentary short film: Blocked in Heaven

　　Best documentary: Icarus

　　Best artistic direction: Water Story

　　Best costume design: Phantom of the Dress

　　Best sound editing: Dunkirk.

　　Best Sound Effect: Dunkirk.

　　Best live-action short film: The Silent Child

　　Best original soundtrack: Water Story

　　Best visual effect: Blade Runner 2049

　　Best Makeup and Hairstyle Design: The Dark Hour (End)

　　　　China people have a very flexible scale for the change of seasons. Someone said, "Ah, the Mid-Autumn Festival has come, and autumn has begun." Others said, "Autumn really begins with the first rain after the Mid-Autumn Festival." Someone also told me: "When the wind from Siberia swept the streets and the fruits and leaves on the trees began to fall in the cold wind, autumn really came."

　　　　However, it is already October, and I have not paid special attention to these phenomena. Due to the lack of accurate explanation of meteorology, I have to try to define the beginning of autumn by myself. Since ancient times, it has been men’s instinct to explain seasonal changes through natural signals. The leaves changed color, the rice ripened, the birds began to change their hair and flew to a warm place for the winter. I am still sensitive to nature, and of course I can judge the change of seasons by some kind of signal given by nature.

　　　　Of all the signals I have observed, the most representative is women’s dress. That’s why I define autumn in Beijing as "when girls start to put on boots". It’s really too hot to wear boots in summer in Beijing. If women barely put it on, they can’t stand it for more than 10 minutes, and it not only makes people feel funny, but also makes the salt excreted by the body rise sharply.

　　　　I have been in Singapore for several years. In that country where I can always sweat profusely, even female parliamentarians and company bosses wear shorts, sleeveless T-shirts and breathable sandals to work. Therefore, boots always attract my attention.

　　　　Boots are always paired with stockings and plaid skirts. I often look at these different landscapes with ecstasy, so I am always laughed at by some kind people. One day, I walked out of Dawanglu subway station in Beijing, and it was about 10 minutes’ walk to my apartment. If there is a girl dressed as I just described and walks past me to take the subway, I will not hesitate to follow her. This may be why, sometimes when I get home, I will find my wife sitting gracefully on the bench in boots, stockings and tartan skirt. Perhaps this is why I always look forward to autumn in Beijing.

　　　　Unfortunately, autumn is not far away when it comes to winter. Winter will make people wrap themselves up like "Zongzi". In my opinion, a thick coat over the knee is one of Beijing women’s favorite clothes in winter. They make women’s curves suddenly disappear and make Beijing look like a city with countless huge, crooked and upright caterpillars. Autumn in Beijing is sweet because it is the last season for people to show their charm before the arrival of the four-month cold winter in Beijing.

Editor: Li Erqing

Continued content

In this column, I will continue to introduce you to the related content of running.

1.?posture?

Let’s start with the posture. As a "most natural" sport, running hardly involves the cooperation between people and equipment (except running shoes, which will be elaborated in detail), and the running mode can be said to be a skill package brought by human beings, which is embedded in genes as people evolve to walk upright.

Since I became a father, I have watched my daughter fall to the ground, from learning to look up, turn over, crawl, stand, walk to run, and often lament the magic of the creator; At the same time, it is very enlightening to observe the movements of children! For example, if children want to pick up toys on the ground, or move a small stool, they must squat down, take them, and then squat up, instead of bending down and reaching for things on the ground first like adults; Another example is that when a child runs, the heel does not touch the ground first, but the sole touches the ground first.

When children learn to walk, their language communication skills are usually not fully developed, so these basic action patterns are not taught by adults-parents only do some auxiliary work such as help at most.Obviously, these basic movement patterns are "preset programs" that already exist in every child’s brain at birth.After a period of "debugging" and "running-in", children can use these preset programs normally, and the action differences between children are very small.??

Now the field of kinematics has fully paid attention to the value of the research on children’s sports patterns, and formed a special branch of developmental sports, and through some exercises, adults can gradually return to their original source in sports patterns.

2.?core

In the introduction of the last issue, we introduced the importance of posture-because of sitting or standing for a long time in life, and often because of poor sitting or standing posture, some wrong body habits are formed, which leads to "imbalance" in the body, and this "imbalance" destroys the core stability of the human body, so it is easy to compensate in sports and becomes one of the reasons for sports injuries.

In Tiesanluan, most fans are energetic and curious sports enthusiasts, and they are also willing to try new things. I remember that for a while, "practicing the core" was a very fashionable thing in the iron three laps (maybe it still is).

Therefore, all kinds of flat support, sit-ups and abdominal muscle tears are practiced happily, and you must regularly take photos of eight abdominal muscles in front of the mirror to prove the effectiveness of "practicing the core".However, when I returned to these special sports, I found that the previous problems still existed, so I went back to the above process and entered an infinite loop.?

This is the trouble of many iron three people-they are all practicing the core, and few people can tell what the core is, and even fewer people know how to use it.?

Generally speaking, the muscles that control the spine and body posture can be called core muscles.We won’t delve into it here. The body is like a complex but not very reliable engine. Only when all parts are in normal positions can the ideal output power be achieved, and the core function is to ensure that these "parts" can be in normal positions without deviation.

3.?DNS

Go on, running,Running mainly relies on the lower limbs to drive the body forward, and the legs do repeated periodic movements like pistons, while the pelvis is the fulcrum of the movement of the legs. If the fulcrum is not stable, the parts will deviate and the engine will act abnormally.. How to control the stability of the core to ensure the efficient operation of the engine? Here is a concept: dynamic neuromuscular stability (hereinafter referred to as DNS). Excuse me? If you know every word, you don’t know what you’re talking about. In this case, the purpose of my subject (zhuang) and general education (bi) has been achieved, and brackets laugh!?

Get down to business,Simply put, DNS is a technical means to help restore or improve sports ability through the stability of core muscles. Different from the usual methods of simply strengthening the muscle strength of waist and abdomen, DNS mainly controls the coordination of waist and abdomen muscle groups and intra-abdominal pressure through the motor nervous system to achieve the goal of core stability.

The diaphragm and pelvic floor muscles of the human body are like the lid and bottom of a mineral water bottle, and the abdominal wall is the body of this mineral water bottle. When your posture is correct, the diaphragm is opposite to the pelvic floor muscle, and you use abdominal breathing to inhale one breath into the abdominal cavity, which causes the intra-abdominal pressure to rise, just like filling a mineral water bottle with water and tightening the bottle cap. At this time, the structure and state of the bottle are very stable and not easy to deform. As shown in the figure below.

If the posture is bad, such as the pelvis leans forward excessively (many people will deliberately do this to make their chests stand high and their hips become warped), the relative position of the diaphragm and pelvic floor muscles will be destroyed, just like if you squeeze the bottle body of a mineral water bottle into it, even if it is filled with water, the bottle still cannot maintain structural stability. As shown in the figure below.

Through DNS, joints can be located in the best position, so as to obtain the best advantages of sports mechanics, and it is also conducive to the correct excitation of sports muscles. existIn long-distance endurance exercise, the muscle strength or endurance of a single muscle is not the key point. The key to improve exercise efficiency is to coordinate the work between muscles and stimulate them at the right time, and a good posture is a prerequisite for achieving efficient exercise..?

I hope this article will play a role in attracting jade, so that everyone can look at the "core" from another angle. We will talk about running shoes in the next column, so stay tuned.

Two sets of online courses taught by teacher Kaiyuan are recommended to everyone:

1. For Xiaobai’s "Biaojie" course, you can send "Biaojie" to our official "LOCOMO Endurance Sports Research Institute" for details.

2 For the Marathon course for runners, you can send the "standard iron" to our official number "LOCOMO Endurance Sports Research Institute" for details.

　　 On the morning of June 22nd, "Beautiful Hebei Red Line — — A delegation from the online media interview activities to commemorate the 95th anniversary of the founding of the Party came to Qiannanyu Village, Jiangshui Town, Xingtai County, Hebei Province. The picture shows the Kangda Exhibition Hall.

　　 Hebei News Network (Reporter Chang Fangyuan) This is a fertile red soil and the greenest place in Taihang Mountain. The development model of "red+green" has turned into the badlands into a green mountain and a barren mountain ditch into an economic ditch. On the morning of June 22nd, "Beautiful Hebei Red Line — — The delegation of the online media interview activities to commemorate the 95th anniversary of the founding of the Party came to Qiannanyu Village, Jiangshui Town, Xingtai County, Hebei Province. The beautiful and rich Qiannanyu made online media reporters praise it.

　　 Qiannanyu is the seat of China People’s Anti-Japanese Military and Political University (hereinafter referred to as "Anti-Japanese University"). On November 4, 1940, Kangda General School was stationed in Jiangshui, Xingtai County, Hebei Province. Since then, it has been running here for three years, and has trained three students, totaling 18,000. Zhu De, Peng Dehuai, Liu Bocheng, Deng Xiaoping, Luo Ruiqing, Teng Daiyuan, He Changgong and other proletarian revolutionaries of the older generation have fought and lived here.

　　 On the morning of June 22nd, "Beautiful Hebei Red Line — — A delegation from the online media interview activities to commemorate the 95th anniversary of the founding of the Party came to Qiannanyu Village, Jiangshui Town, Xingtai County, Hebei Province. The picture shows online media reporters interviewing in Qiannanyu Eco-tourism Zone.

　　 Came to Qiannanyu, "Beautiful Hebei Red Line — — In commemoration of the 95th anniversary of the founding of the People’s Republic of China, the interview group first visited the Kangda Exhibition Hall. Surrounded by green hills and shaded by green trees, the Kangda Exhibition Hall is magnificent and solemn. "Looking at today’s magnificent buildings, it’s hard to imagine the hard conditions here in the past. I wanted to look for the old site of Kangda just now, but I was told by the commentator that there was no remains of the old site of Kangda, because the school building of Kangda in the war years was just a few dilapidated earth-walled grass houses. More often, teachers and students could only struggle and study on the grass and in the ravine. " After the visit, Jing Wong, a reporter from overseas network, felt that in the extremely cruel and arduous war years, groups of anti-big students took up important posts, made outstanding contributions to winning the victory of War of Resistance against Japanese Aggression and even the war of liberation, and showed the revolutionary ancestors’ spirit of hard struggle and the greatness of firm revolutionary belief.

　　 On the morning of June 22nd, "Beautiful Hebei Red Line — — A delegation from the online media interview activities to commemorate the 95th anniversary of the founding of the Party came to Qiannanyu Village, Jiangshui Town, Xingtai County, Hebei Province. The picture shows the scenery of Qiannanyu Village.

　　 Starting from Kangda Exhibition Hall, take a battery car all the way up Panshan Road, and you will come to the entrance of Qiannanyu Eco-tourism Zone. What you see along the road are clean houses with red roofs and white walls, clear streams flowing down, and apple orchards full of fruits … … Entering the tourist area, the terraced fruit trees surrounded by layers of stones are lush, and an asphalt road winds up and shuttles through the intoxicating green. On the hillside, the six characters of "recreating beautiful mountains and rivers" planted by evergreen shrubs stand out against the blue sky and white clouds.

　　 Guo Tianlin, secretary of the Party Committee of Qiannanyu Village, said that Qiannanyu was not the scene before. Qiannanyu, which suffered nine disasters in ten years, was a well-known poor mountain village. In 1963, a catastrophic flood almost destroyed all the mountain vegetation and only a few hundred acres of life-saving fields in the village. Since then, Qiannanyu people have been managing mountains and controlling water for 20 years before they got this piece of green in Taihang Mountain. Today, Qiannanyu has formed a layered greening model of barren hills with "ecological forest wearing a hat, dried fruits wrapped around the waist and small terraces holding the foot". All 8300 mu of barren hills suitable for forest in the village have been afforested, with the forest coverage rate exceeding 90% and the vegetation coverage rate approaching 95%.

　　 More than a decade ago, Qiannanyu people made up their minds to close down polluting enterprises such as mineral processing plants and chemical plants that could bring them considerable economic benefits, and developed a 38-square-kilometer "red" and "green" combined eco-tourism zone by using anti-big red resources and green resources all over the mountain, which received nearly 500,000 tourists in 2015. Forest fruit planting and tourism development, before 2015, the collective income of Nanyu Village was 31.2 million yuan, and the per capita income reached 11,800 yuan.

　　 "Here, the spirit of hard struggle not only stayed in the war years, but is still being carried forward. The beautiful scenery here is not a gift from nature, but comes from people’s efforts. What is even more rare is that a group of scientific and technological leaders like Li Baoguo have emerged here, who can take root in places with difficult conditions and lead farmers to develop. " Dai Yu, a reporter from the People’s Daily Central Kitchen, lamented that in Qiannanyu, the red spirit collided with the green beauty, and Taihang Mountain was being written as a legend.

　　Come to New Year this year.

　　In addition to friends and family.

　　There is also a cold wave from the polar regions.

　　Central Meteorological Observatory at 06: 00 on January 23

　　Continue to issue a cold wave blue warning

　　It is expected that it will not be until the third day

　　This cold wave will continue to affect our country.

　　Affected by strong cold air, it is estimated that the temperature will drop by 6 ~ 10℃ in most parts of central and eastern China, by 12~14℃ in eastern Northeast China, eastern Jiangnan and northeastern South China, and by more than 16℃ in eastern Jilin from 08: 00 on January 23rd to 08: 00 on January 25th. There are 4 ~ 6 winds in the above areas, and gusts are 7 ~ 8. Some areas in western Gansu, western Inner Mongolia, northern Qinghai and Ningxia have sand or floating dust. There are 6 ~ 8 winds and 9~10 gusts in most offshore areas of China. The lowest temperature in the process appeared on the morning of 25th, and the lowest temperature 0℃ line will be located in the east of Yunnan, south of Guizhou and north of South China.

　　From 23rd to 24th (the second day and the third day of New Year’s Day), the temperatures in Northeast China, North China and East China will hit new lows after winter, and the temperature will be 6-10℃ lower than normal.

　　From the early morning of January 23rd, snowflakes began to float in Zhangjiakou, Chengde, Tangshan, Qinhuangdao, Baoding and many places in Beijing.

　　[Snow in xiong’an new area]

　　Address: xiong’an new area Yuerong Park Source: Jishi Client

　　[Snow in Tangshan]

　　Photo from Tangshan traffic police

　　Hebei specific weather forecast

　　[Hebei Meteorological Observatory continued to issue the blue warning signal of cold wave at 05: 00 on January 23, 2023]

　　Affected by cold air, it is expected that the lowest temperature in the whole province will continue to drop tomorrow morning, with Baoding, Langfang and the south area dropping by 6 ~ 8℃, local dropping by 8 ~ 10℃ and other areas dropping by 2 ~ 5℃. Tomorrow morning, the minimum temperature in the north of Zhangjiakou and Chengde will drop to-33 ~-26℃, in Shijiazhuang, Cangzhou and the south, to-16 ~-12℃, and in other areas to-25 ~-17℃.

　　[Hebei Meteorological Observatory continued to issue gale blue warning signal at 05: 00 on January 23, 2023]

　　Affected by cold air, it is expected that there will be winds of 4 to 6 from north to northeast in eastern Chengde, Qinhuangdao, eastern Tangshan, Cangzhou, Hengshui, Xingtai and Handan from day to night, with gusts of 7, which will weaken to below 6 at night; There are 4 to 6 northwest winds, 7 gusts and 8 local gusts in Zhangjiakou, the central and western Chengde, the western Baoding and the western Shijiazhuang. There are 7-8 northeast winds, 9 gusts, 6-7 northwest winds and 8-9 gusts in coastal waters and coastal areas. Please take precautions!

　　[Weather forecast issued by Hebei Meteorological Observatory at 05: 00 on January 23, 2023]

　　Today, from day to night, scattered light snow or light snow turned cloudy in southern Langfang, Cangzhou, eastern Hengshui, western Shijiazhuang and western Xingtai, while other areas turned cloudy and sunny. The highest temperature is-25 ~-5℃ in Zhangjiakou, Chengde, Tangshan, Qinhuangdao and northwest Baoding, and-4 ~ 2℃ in other areas. The lowest temperature is-33 ~-20℃ in Zhangjiakou, Chengde, northern Qinhuangdao and northwestern Baoding, among which-33 ~-26℃ in Bashang area and-19 ~-12℃ in other areas.

　　Tomorrow, from day to night, the whole province will be sunny and cloudy.

　　From day to night on the 25th, the northwest turned sunny and cloudy, while other areas were cloudy and sunny.

　　Yesterday (22nd, New Year’s Day),

　　The cold wave brings strong winds and cools down to "celebrate the New Year"!

　　Today and tomorrow,

　　On the 23rd (the second day) and 24th (the third day),

　　The temperature in our province plummeted,

　　Many places will be frozen.

　　And the strong wind "assisted",

　　The wind-cold effect is remarkable,

　　Little friends, be sure to wear more clothes to protect yourself.

　　To sum up

　　During the Spring Festival this year

　　The cold in the north lasts for a long time

　　It’s short but really cold in the south.

　　Everyone should pay attention to cold and warmth.

　　Synthesis: Website of Central Meteorological Observatory, Hebei Weather and Meteorology Beijing

Qilu Net Lightning News February 3 rd What do you think of winter in Shandong? It is to climb the mountain to enjoy the snow and see the scenery wrapped in silver. It is to play with ice and snow and unlock the new gameplay in the winter fairy tale world; Or enjoy the folk customs in the countryside and feel the folk customs in winter … Follow Xiao Ni, the virtual anchor of Lightning News, and go to Shandong for the New Year together to get a close look at Qi Feng Lu Yun and friendly shandong.