The last solar term in autumn is coming!

There are bones in the autumn mountains,

First frost has no trace of water.

Heaven and earth are for chanting,

Haze is intoxicating.

At 12: 51 today

We welcome the first frost solar terms.

This is the last solar term in autumn.

The climate changed from cool to cold.

Everything grows bleak with the cold.

First frost is the beginning of the transition from autumn to winter.

The weather is getting colder.

First frost appears

The vegetation began to yellow.

Autumn will go,

Winter is coming,

Do you feel it?

What are the customs of "first frost"?

What is "first frost Third Waiting"?

What does "first frost Three Preventions" mean?

……

1. What is "first frost Third Waiting"?

Jackals sacrifice animals.

Jackal’s jackal

Common name "jackal"

First frost risha beast exhibition

The ancients said it was "a sacrifice to autumn gold"

It’s also a ceremony for parting in autumn.

Yellow fall of vegetation

Wood leaves fall

Sassy air drying

Winter is coming

The stinging insect is salty and prone.

"salty" is all.

"Bowing" means bowing your head.

Lie down instead of eating.

Is hibernation.

The above excerpt is from Micro-reading Solar Terms (by Zhu Wei).

2. What does "first frost Three Preventions" mean?

First, prevent autumn dryness

As the last solar term in autumn, the weather in first frost is getting colder, and autumn dryness is obvious, which is prone to dry mouth, dry lips, dry throat, constipation, dry skin and other phenomena, and dryness is easy to hurt body fluids.

Second, prevent autumn depression

In late autumn, the weather is getting colder, the plants are yellow, the leaves and fruits are falling, and everything is bleak, which is easy to cause anxiety and make people depressed and depressed.

Three defenses against autumn cold

During the solar term in first frost, the temperature drops suddenly, and the elderly are prone to suffer from "old cold legs" and other diseases, and chronic bronchitis is also prone to relapse or aggravation, which is also the peak period for the recurrence of chronic gastritis and gastroduodenal ulcer. This time node is no longer suitable for "autumn freezing". For the elderly and children with poor resistance, clothes should be increased or decreased on time, so as to avoid the invasion of damp and cold pathogens and lead to illness.

3. How to maintain health in first frost season?

"salt water in the morning, honey soup in the evening"

The main climate feature of autumn is dryness, but drinking boiled water alone cannot completely resist the negative effects brought by autumn dryness. Drinking boiled water is easy to lose. If you add a little salt to boiled water, it is not so easy to lose. Drinking some salt water during the day and honey water at night is not only a good way to replenish human body’s water, but also a good diet for keeping in good health and resisting aging in autumn. At the same time, it can prevent constipation caused by autumn dryness, which really kills three birds with one stone.

Nourishing yin and moistening lung should be "flat"

In order to prevent autumn dryness, you can eat more foods with more sweet and cold juices, such as pears, grapefruit, sugar cane, bananas, oranges and other fruits, and vegetables can eat more carrots, white gourd, tremella, lotus roots and various bean products.

In autumn dry season, we should pay attention not to eat or eat less spicy barbecue food, such as pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. These foods are hot and lose a lot of water in cooking, so they are easy to get angry after eating. Of course, it is not a big problem to use a small amount of onions, ginger and peppers as condiments. In ancient medical books, there was also such a "warning": "Don’t eat ginger in autumn within one year; Don’t eat ginger at night within one day. "

Diet and exercise are both suitable.

Autumn is the season when people are most likely to gain fat. The days are cool and the nights are long, people’s appetite is wide open, and they are comfortable to rest at night. The daily calorie intake of the human body easily exceeds the calorie consumption, so that fat is accumulated little by little. If it is not adjusted, people will gain a lot of weight after autumn and winter.

Year after year, people will soon "get fat". Therefore, it is necessary to let children pay attention to a reasonable diet, and also pay attention to strengthening physical exercise when feasting.

Grab the tail of autumn.

Enjoy the beauty of autumn again.

Continue to refuel and enrich yourself

Welcome the arrival of winter

Source: People’s Daily

Editor: Yang Liwei

Second trial: Yu Guanglin Third trial: Zhao Xiaobing.

● Yongzhou Airport 2021 winter and spring flight information is coming! More than 20 cities are free for you to fly ~ ● About a case of positive detection of new coronavirus nucleic acid in Changsha, Hunan Province ● Yongzhou Center for Disease Control and Prevention released the latest announcement of personnel entering (returning) Yong ● Attention! I feel good that the electronic police equipment in these two sections of Yongzhou central city is about to be put into use. Please watch it with me. Video applet likes, tap twice to cancel like watching, tap twice to cancel watching.

Original title: "The last solar term in autumn is coming! 》

Understanding the "core training" in running from another angle

Continued content

In this column, I will continue to introduce you to the related content of running.


1.?posture?

Let’s start with the posture. As a "most natural" sport, running hardly involves the cooperation between people and equipment (except running shoes, which will be elaborated in detail), and the running mode can be said to be a skill package brought by human beings, which is embedded in genes as people evolve to walk upright.

Since I became a father, I have watched my daughter fall to the ground, from learning to look up, turn over, crawl, stand, walk to run, and often lament the magic of the creator; At the same time, it is very enlightening to observe the movements of children! For example, if children want to pick up toys on the ground, or move a small stool, they must squat down, take them, and then squat up, instead of bending down and reaching for things on the ground first like adults; Another example is that when a child runs, the heel does not touch the ground first, but the sole touches the ground first.

When children learn to walk, their language communication skills are usually not fully developed, so these basic action patterns are not taught by adults-parents only do some auxiliary work such as help at most.Obviously, these basic movement patterns are "preset programs" that already exist in every child’s brain at birth.After a period of "debugging" and "running-in", children can use these preset programs normally, and the action differences between children are very small.??

Now the field of kinematics has fully paid attention to the value of the research on children’s sports patterns, and formed a special branch of developmental sports, and through some exercises, adults can gradually return to their original source in sports patterns.

2.?core

In the introduction of the last issue, we introduced the importance of posture-because of sitting or standing for a long time in life, and often because of poor sitting or standing posture, some wrong body habits are formed, which leads to "imbalance" in the body, and this "imbalance" destroys the core stability of the human body, so it is easy to compensate in sports and becomes one of the reasons for sports injuries.

In Tiesanluan, most fans are energetic and curious sports enthusiasts, and they are also willing to try new things. I remember that for a while, "practicing the core" was a very fashionable thing in the iron three laps (maybe it still is).

Therefore, all kinds of flat support, sit-ups and abdominal muscle tears are practiced happily, and you must regularly take photos of eight abdominal muscles in front of the mirror to prove the effectiveness of "practicing the core".However, when I returned to these special sports, I found that the previous problems still existed, so I went back to the above process and entered an infinite loop.?

This is the trouble of many iron three people-they are all practicing the core, and few people can tell what the core is, and even fewer people know how to use it.?

Generally speaking, the muscles that control the spine and body posture can be called core muscles.We won’t delve into it here. The body is like a complex but not very reliable engine. Only when all parts are in normal positions can the ideal output power be achieved, and the core function is to ensure that these "parts" can be in normal positions without deviation.

3.?DNS

Go on, running,Running mainly relies on the lower limbs to drive the body forward, and the legs do repeated periodic movements like pistons, while the pelvis is the fulcrum of the movement of the legs. If the fulcrum is not stable, the parts will deviate and the engine will act abnormally.. How to control the stability of the core to ensure the efficient operation of the engine? Here is a concept: dynamic neuromuscular stability (hereinafter referred to as DNS). Excuse me? If you know every word, you don’t know what you’re talking about. In this case, the purpose of my subject (zhuang) and general education (bi) has been achieved, and brackets laugh!?

Get down to business,Simply put, DNS is a technical means to help restore or improve sports ability through the stability of core muscles. Different from the usual methods of simply strengthening the muscle strength of waist and abdomen, DNS mainly controls the coordination of waist and abdomen muscle groups and intra-abdominal pressure through the motor nervous system to achieve the goal of core stability.

The diaphragm and pelvic floor muscles of the human body are like the lid and bottom of a mineral water bottle, and the abdominal wall is the body of this mineral water bottle. When your posture is correct, the diaphragm is opposite to the pelvic floor muscle, and you use abdominal breathing to inhale one breath into the abdominal cavity, which causes the intra-abdominal pressure to rise, just like filling a mineral water bottle with water and tightening the bottle cap. At this time, the structure and state of the bottle are very stable and not easy to deform. As shown in the figure below.

If the posture is bad, such as the pelvis leans forward excessively (many people will deliberately do this to make their chests stand high and their hips become warped), the relative position of the diaphragm and pelvic floor muscles will be destroyed, just like if you squeeze the bottle body of a mineral water bottle into it, even if it is filled with water, the bottle still cannot maintain structural stability. As shown in the figure below.

Through DNS, joints can be located in the best position, so as to obtain the best advantages of sports mechanics, and it is also conducive to the correct excitation of sports muscles. existIn long-distance endurance exercise, the muscle strength or endurance of a single muscle is not the key point. The key to improve exercise efficiency is to coordinate the work between muscles and stimulate them at the right time, and a good posture is a prerequisite for achieving efficient exercise..?

I hope this article will play a role in attracting jade, so that everyone can look at the "core" from another angle. We will talk about running shoes in the next column, so stay tuned.

Two sets of online courses taught by teacher Kaiyuan are recommended to everyone:

1. For Xiaobai’s "Biaojie" course, you can send "Biaojie" to our official "LOCOMO Endurance Sports Research Institute" for details.

2 For the Marathon course for runners, you can send the "standard iron" to our official number "LOCOMO Endurance Sports Research Institute" for details.

It snows in Chengdu today! Netizen: Scalp snow, it is also snow.

just now
Downtown Chengdu, get off! Snow! Yes!
Chengdu Meteorological Observatory
Publish a snowfall forecast
At present, there is light snow or sleet in most areas of Chengdu
It is expected that from today’s day to tomorrow night.
There is intermittent light snow in Chengdu
The most obvious period of snowfall occurred this evening.
The temperature is-2 ~ 5℃
Wuhou, Chenghua and Qingyang
Wenjiang, Pidu, Longquan and Xindu
Netizens in other places
Sent a "good news"!
Come on!
Let’s feel the snowflakes in Chengdu first.
a pet phrase
Although the scalp is snowy, it is also snow.
The snowflake floating on the clothes
It’s really not that everyone is dazzled.
If the downtown area is dominated by a sense of snowy atmosphere,
The snow in these places is really visible to the naked eye.
Southwest jiaotong university photographed by netizens
Dujiangyan in the early morning
And Pengzhou.
The snowflakes are distinct
Not enough?
21 to 22
Sandaoyan and Longquan Mountain Urban Forest Park
Lujiatan, Huanglongxi and Tiantai Mountain Scenic Area
Danjingtai Scenic Area, Dujiangyan
Jiezi Ancient Town, Jiulonggou
Xiling Snow Mountain, Pujiang, etc.
Are showing in the snow.
The main force of cold air has passed
There are weak cold air supplements in the follow-up.
Affected by strong cold air
20 -22 January
Strong cooling, rain, snow and windy weather occurred in Chengdu.
According to the monitoring data of the National Meteorological Observatory
The average temperature in Chengdu on the 21st is 6.0℃.
It is 4.4℃ lower than that on 19th.
The biggest drop is Jianyang.
From 11.4℃ to 5.7℃
The highest temperature in various places on the 22nd.
Has dropped to 4 ~ 9℃
The lowest temperature in various places in the early morning of the 22nd.
Has dropped to 0 ~ 2℃
Most parts of Chengdu
There has been the most obvious rainfall this year
Among them, the western mountain area
Longquanshan City Forest Park
And parts of Tianfu New District in Sichuan.
There was sleet or light snow.
According to the statistics of monitoring data of ground meteorological observation stations
maximum precipitation
Appeared in Tianfu New District, Sichuan
instantaneous wind speed
Appear in Qingbaijiang
According to the latest meteorological data monitoring and analysis
At present, the main force of this cold air affecting our city has passed.
Chengdu Meteorological Observatory at 16: 00 on the 22nd
Lift the blue warning of strong cooling
But there are weak cold air supplements in the follow-up.
At present, the influence of strong winds is over.
The cooling continues.
Late heating is slow.
Somatosensory still cold and biting.
Frozen hands and feet
Minimum -4℃! It’s still cold these days.
According to @ Chengdu Meteorological News
At 7 o’clock this morning, the city’s temperature
0.0℃ (Dujiangyan) ~ 2.7℃ (Shuangliu)
It is estimated that the daytime in our city will be mainly cloudy with cloudy days.
There is scattered light rain or sleet in the west and Longquan mountains around evening.
There is still light snow in the mountains
The highest temperature is about 5℃
It is estimated that in the next three days
The sky in Rongcheng is mainly cloudy or cloudy on cloudy days.
Some places have a short-lived sun.
Multi-scattered light rain or sleet
There is still light snow falling in some mountainous areas.
The highest temperature is about 5 ~ 8℃
The lowest temperature can reach -4℃
The specific weather forecast for the next few days is as follows
On the 23rd, it was cloudy on cloudy days, with scattered light rain or sleet in the west and Longquan mountains, and light snow in the mountains, with the temperature of-2 ~ 5℃.
From the evening of 23rd to 24th, there was scattered sleet on cloudy days and light snow in mountainous areas, and the temperature was-2 ~ 5℃.
From the evening of 24th to 25th, it is cloudy during the day, with scattered light rain in the west and light snow in the mountains at night, and the temperature is-4 ~ 8℃.
From the evening of 25th to 26th, it turns cloudy during the day, with scattered sleet or light snow in the mountains, and the temperature is-3 ~ 9℃.
From the evening of 26th to 27th, it was cloudy and sunny during the day, and the temperature was-2 ~ 11℃.
From the evening of 27th to 28th, it was cloudy and sunny during the day, and the temperature was-3 ~ 12℃.
It was cloudy during the day from the evening of 28th to 29th, and the temperature was 0 ~ 12℃.
The chill is very strong and the temperature continues to drop.
Today, from day to night, it is cloudy in Bazhong, Dazhou and Guang ‘an, with sleet or light rain on cloudy days in other cities in the basin and light snow in the mountainous areas around the basin. The northwest of Ganzi Prefecture and the south of Aba Prefecture are cloudy with snow showers, with partial snow, and the rest of the western Sichuan Plateau is cloudy and cloudy; Most of Panxi area is cloudy on cloudy days, among which there are showers of snow (rain) in the northeast of Liangshan Prefecture, with partial snow. Within 24 hours, the lowest temperature in the basin:-1 ~ 2℃; Maximum temperature: 3~6℃.
The rain and snow process in central and eastern China ends today.
Southwest China has become the "main battlefield" for precipitation
Yesterday, the southern part of China ushered in the strongest snowfall day, and the snow line pressed to the northern part of South China, and there were many blizzards. According to the forecast, the current rain and snow weather process will basically enter the final stage from today’s daytime. In the next few days, the "main battlefield" of precipitation will be concentrated in the southwest region, in which freezing rain will appear in southern and western Guizhou and eastern Yunnan.
Specifically, today, some areas in central and eastern Heilongjiang, eastern Jilin, eastern Tibet, northern and southern Qinghai, Hexi in Gansu, northern and eastern Sichuan Plateau, western Guizhou, northeastern Yunnan and other places have small to medium snow or sleet, and local snow (5 ~ 8 mm). There is light rain in parts of Sichuan Basin, south-central Yunnan, southeastern Guangxi, southwestern Guangdong, Hainan Island and Taiwan Province Island.
Tomorrow, there will be light to medium snow or sleet in parts of eastern Tibet, southern Qinghai, Hexi in Gansu, western Sichuan Plateau, western Guizhou and northeastern Yunnan, with local heavy snow (5 ~ 7 mm). There are small to moderate rains in parts of Yunnan and Sichuan Basin.
The day after tomorrow, there will be small to medium snow or sleet in parts of eastern Tibet, southern Qinghai, southern Gansu, northern Sichuan Plateau, southern Sichuan, western Guizhou, northeastern and northwestern Yunnan. There are small to moderate rains in most parts of Yunnan and southwestern Guizhou.
Has the low temperature in various places ended for a long time?
Will last until around the 26th.
This morning, the Central Meteorological Observatory continued to issue a low-temperature blue warning. It is estimated that the lowest or average temperature in Guizhou, Hunan, Jiangxi, south-central Zhejiang, western Fujian, Guangdong, and central and eastern Guangxi is more than 5 C lower than that in the same period of history. Among them, some areas in central and eastern Guizhou, northwestern Hunan, south-central Jiangxi, southern Zhejiang, and northwestern Guangdong are more than 7 C lower, and the minimum temperature line of 0 C will be located in northern Guangxi and northern Guangdong.
Among the big cities, the temperatures in Changsha, Hunan Province at 7: 00 this morning were only -6℃ and Guiyang at -5.9℃, both of which were rare low temperatures in late January. In addition, many areas in the south were blessed by rain and snow this time, which made them feel damp and cold, and the somatosensory temperature may be lower. The public needs to continue to do a good job in cold protection and warmth.
It is expected that the impact of this cold wave will gradually end from tonight, but due to the slow return of temperature in most parts of the central and eastern regions, this generally low temperature will continue until around the 26th, and then the temperature will gradually return to a higher or normal state than normal.
Did it snow there?
Comprehensive: CCTV News, Sichuan Meteorology, Chengdu Meteorology, Chengdu Daily,
Source: Sichuan Traffic Radio
Reporting/feedback

Wang Zhiwei: He solved the problem of baffling foreign automobile experts in two hours.

one

Zhiwei Wang

CCTV News:"A simple and beautiful" car dream "will always shine in my heart: it is because I love cars and Beijing cars that I have persisted for more than ten years, and I will continue to do it with my life." The man who said this is Wang Zhiwei, a senior technician in a Beijing automobile factory. Although he is only 37 years old, Wang Zhiwei already holds many titles, such as Beijing’s senior industrial technical expert, winner of the National May 1st Labor Medal, and "youth post expert" in the national automobile industry.

Wang Zhiwei, a native of Shunyi, Beijing, likes playing with machinery since he was a child. After graduating from junior high school, Wang Zhiwei was admitted to Beijing Automotive Industry School to study in a technical secondary school. After graduating from technical secondary school, he went to a car company in Beijing and worked in the assembly workshop.

Automobile assembly and adjustment workers need to assemble and debug tens of thousands of parts to ensure that every screw and every wire are accurate, so that the automobile can run normally. However, one of the wires is out of order, which is often difficult to detect. After years of exploration, Wang Zhiwei has summed up a set of unique vehicle circuit system adjustment and detection technology and troubleshooting methods, which can quickly detect and eliminate faults.

From a junior worker to a senior technician, the average person needs more than ten years, and he has completed five consecutive technical jumps in one competition. After the introduction of new models, he solved technical problems that foreign technical support experts could not solve, and he solved them in two hours.

"I work as an assembler on the production line. Go to work at 8 o’clock every morning and get off work at 8 o’clock or even 10 o’clock in the evening. The hardest thing is that in 2003, as an operator on the production line, I couldn’t see the future, and my thoughts fluctuated at that time. " Wang Zhiwei said.

However, the turnaround also occurred that year, and the production capacity of the car factory was expanded from 50,000 to 150,000. At this time, the workshop maintenance team recruits people, and the new team is responsible for maintaining the new car that has just rolled off the assembly line. It has high technical content and needs an exam to enter. Wang Zhiwei, 23, and hundreds of employees signed up for the exam, and finally won the top 6, and successfully entered the maintenance team.

Subsequently, Wang Zhiwei started the learning hegemony mode of day and night, and he held a large pile of circuit system adjustment detection methods and troubleshooting methods of various models, which became a "big hand" for everyone in the maintenance team.

one

Wang Zhiwei at work (right)

After obtaining the certificate of senior technician, Wang Zhiwei began to take apprentices. Newcomers are just graduates, without any experience, and need to be taught by hand. "I have a low education and I have to teach others, so I have to improve my theoretical study. Many times, I am learning and selling now." Wang Zhiwei said, "All say ‘ Church apprentice, starving master ’ But in my opinion, this is not a problem. When bringing new people, I will tell them which operations are correct and which are incorrect, where to start, and which level of knowledge to learn. "

In order to improve the professional quality of the whole staff in the workshop, Wang Zhiwei not only took full responsibility for the technical training of the assembly workshop, but also launched the "E2E Weekly Technical Promotion" for engineers to learn and improve, and the "Zhiwei Lecture Hall" for technical personnel training, which taught automobile theoretical knowledge and assembly skills, and trained more than 4,000 employees successively, and trained 7 skilled automobile electrical maintenance workers, of whom 25 grew up to be technicians under their guidance, and two became senior technicians.

One year, a certain model of the eighth generation could not be started after it was first rolled off the production line, and the technical support from South Korea could not solve the problem, so they called Wang Zhiwei to come over by name. After Wang Zhiwei went over, he used the unique vehicle circuit system to adjust the detection technology and troubleshooting methods, and solved the problem in two hours.

Since joining the work, Wang Zhiwei has solved more than 120 technical problems in production, including 27 outstanding innovations, 11 utility model patents and more than 300 production improvement projects.

In 2009, the company established the "Wang Zhiwei Chief Technician Studio" while continuously achieving various technological innovations. In the innovation studio, Wang Zhiwei mainly focuses on the improvement of tools and techniques, the cultivation of talents, the proposal of economic and technological innovation, and the improvement of achievements. Wang Zhiwei led the studio members to put forward more than 160 improvement measures in the company’s "two investments and one mention" project, saving nearly 7.4 million yuan.

After years of persistence and forging, "Wang Zhiwei Chief Technician Studio" has developed and trained a large number of outstanding young technicians. These young technicians have now become builders of various factories, and continue to influence and drive a new group of technical youth. (Source: Zhonggong. com)

The snowy season brings you the most complete skiing vocabulary.

The snowy season brings you the most complete skiing vocabulary.

After entering the winter, everyone began to look forward to snow, so that we can have fun and run wild in the snow. Of course, people who like outdoor sports are ready to go skiing in the surrounding snow fields. We have won the bid for the 2022 Winter Olympics, and the winter events are not practiced quickly! Not ready for actual combat? Let’s start by learning related vocabulary.

Skiing types skiing classification

Snowboarding snowboarding

Cross-country skiing cross-country skiing

Alpine Skiing alpine skiing

Nordic skiing nordic skiing (cross-country skiing with the heel not fixed on the snowboard)

Ski jumping ski jumping

Freestyle skiing freestyle skiing (no fixed snow slot)

Classical skiing traditional skiing (fixed snow slot)

Downslope skiing mountain skiing

Military skiing (used as a means of transportation in the military)

Kite skiing kite traction skiing (a form of skiing pulled or carried by a paraglider, glider or kite)

Backcountry skiing wilderness skiing (refers to skiing in uninhabited rural areas without put in order and marked snow slopes or trails)

 

The snowy season brings you the most complete skiing vocabulary.

Skiing equipments ski equipment

Ski snowboard

Snowboard snowboard

Tipped ski board head

Tailed ski plate tail

Ski break skid stop

Ski pole ski pole

Ski wear ski suit

Tapering trousers Ski Pants

Ski boots ski boots

Snow training shoes cold-proof sneakers

Binding fixer

Thermos thermos kettle

Snow cap snow hat

Gloves gloves

Ski glasses/goggle ski glasses

Helmet helmet

Kneepad knee pads

Plush earmuffs plush earmuffs

Band-Aid/plaster band-aid

 

The snowy season brings you the most complete skiing vocabulary.

Skiing moves skiing action

Pole planting stick (when turning, the snowball fights lightly on the inner curved side snow trail)

Short radius turn short radius turn

Giant slalom turn(G.S turn)

Parallel turn and leg turn (parallel turn)

Snow plough Plough Brake (two skis with their tails facing outwards, so that the skis form a figure of eight).

Airplane turn air turn

Stem christie braked the turn (pushed the tail end of the inner side plate outward and slid along the snow surface to make it change from a position parallel to the outer side plate into a V-shape).

 

The snowy season brings you the most complete skiing vocabulary.

Skiing facilities ski resort facilities

Ticket Office ticket office

Ski resort ski resort

Track track

Ski slopes/runs/piste slide

The primary/elementary ski slopes/runs/bunny slope primary road

The intermediate Ski slopes/runs intermediate road

The high-class/high-level/high-grade ski slopes/runs advanced road

Snowmaking machine/snowmaker snow maker

Bombardier snow press

Cableway cableway

Drinking Station drinking station

Shuttle Bus shuttle bus

Ski equipment hall snow gear hall

The distance between … spacing

The cable car gondola lift cable car

Chairlift cable car

Oxygen bar oxygen bar

Snow entertainment snow play area

Snow entertainment area for children children’s snow amusement park

Entertainment facilities entertainment facilities

Ski area ski area

Skiing show ski show

 

Ski area conditions natural conditions of snow field

Slope gradient

Temperature temperature

Humidity humidity

Altitude altitude

The slope orientation faces upwards.

Natural resources natural resources

Sunlight sunshine

Local climate local climate

Transport capacity/ability capacity

Go to the next page to see skiing tips and spoken language.

Six real "Chinese-style" original ecological beauties are a lot of popular actresses.

foreword

In this era of looking at faces, "Yan value is justice" has become the consensus of the public.

However, the true beauty connotation goes far beyond the proportion of the five senses, and more importantly, it contains the soul power.

Let’s take a look at these truly stunning beauties. Do they have enough charm to convince the world?

True love at first sight, does Zhou Yun’s shining light come from Jiang Wen?

In 2002, a film called Heroes of Heaven and Earth was under intense shooting.

Zhou Yun, a girl who is still in college, came to the set and met the director Jiang Wen here.

Jiang Wen has been a veteran director for many years, while Zhou Yun is just a newcomer who has just set foot in the entertainment industry.

However, this time the encounter, but in the fate of the two people painted a heavy color.

In order to perform the role perfectly, Zhou Yun resolutely shaved off his thick black hair and polished his head.

Despite losing the embellishment of her hair, her temperament has not diminished at all, but has added a touch of skill and tenacity.

In the interval between filming, Jiang Wen often looks at Zhou Yun approvingly, with appreciation in his eyes.

And Zhou Yun will return shyly with a bright smile.

In 2005, the two formally entered the marriage hall.

Originally, people may think that the combination of the older director and Hua Dan Jr. is a little abrupt, but their feelings are like old wine, and the longer they get, the more mellow they become, which makes people want to bless.

In many films directed by Jiang Wen later, Zhou Yun appeared and successfully created female characters with different personalities.

Whether it’s the brave true nature in One Step Away, the witty blood in Let the Bullets Fly, or the free and easy pride in Evil Doesn’t Suppress Righteousness, Zhou Yun perfectly presents himself in different aspects.

Jiang Wen seems to be showing the multiple charms of Zhou Yun in his heart to the audience through focus plane.

He used the beauty of art to carve the beauty of love.

Ye Jihong, the first supermodel in China, proved her unique charm with her strength.

In 1980s, a legendary supermodel was born in the modeling field of China, and she was Ye Jihong.

Unlike porn stars in Hong Kong and Taiwan, Ye Jihong is not eye-catching by her stunning style.

Her beauty is more like a deep pool, calm and not thrilling, but can firmly grasp your eyes.

Ye Jihong knew that true charm does not need external decoration, but internal temperament.

Therefore, she attracted the attention of countless fans with her unique temperament.

Michele Monique Reis, a Hong Kong elder sister who competed with Ye Jihong, once made her feel inferior.

Michele Monique Reis’s popularity is higher and its appearance is more eye-catching.

However, Ye Jihong did not flinch, but proved his unique charm with his own strength.

Under the artist Chen Yifei’s pen, Ye Jihong seems to have a thousand words in his eyes.

She got rid of the bondage of commercial packaging and showed an extraordinary temperament.

Ye Jihong used her magnetic aura to tell the world that true beauty does not need the approval of others, but it has its own aura.

Perhaps it is this leisurely temperament that makes her a classic that cannot be copied.

Zhu Lin, the rare king of the daughter country in Journey to the West, perfectly interprets complex character with acting skills.

In 1986, the shooting of the classic The Journey to the West was in full swing.

Among many roles, the most troublesome one is the candidate for the role of king of the daughter country.

This role needs to have both the majesty of the king and the charm of women, both atmospheric and lively and amiable.

Such a complicated person was hardly found among the actors at that time.

After interviewing thousands of actors, director Yang Jie finally took a fancy to a very young actor-Zhu Lin.

Although Zhu Lin is still young, her understanding of this role is eye-catching.

Through her interpretation, the audience saw not only a touching beauty, but also a flesh-and-blood three-dimensional life.

In her rich facial expressions, she is sometimes filled with love and sometimes with sadness, which shows the inner struggle of the king of her daughter country to the fullest.

Even in the scene of confrontation with Tang Priest, she didn’t use the exaggeration that ordinary villains would use.

On the contrary, through subtle expression management, this female character has maintained her unique charm.

With his keen insight and excellent acting skills, Zhu Lin perfectly interpreted this extremely difficult role and made it lifelike.

Perhaps, it is this control of the details of the role that has made her brilliant on the road of acting.

Chen Hong, the first beauty in mainland China, conquered the difficult Hong Kong art circle with her strength.

The 1980s was the golden age of Hong Kong films.

However, for mainland actors, this fertile land of art is not friendly.

It was in such a difficult environment that Chen Hong made his mark.

She conquered many Hong Kong audiences with her unique temperament and solid acting skills, and was praised as "the first beauty in mainland China".

Chen Hong has a small square face, unlike the traditional beauty.

However, it is this asymmetrical facial line that increases her three-dimensional sense and aura.

When director Chen Kaige first met Chen Hong, she was deeply shocked by her face like an oil painting.

Although it is not a melon face, it is also beautiful.

Chen Hong is 51 years old, but she still has girlish skin.

The traces left by years on her face only made her beauty more precipitated.

Perhaps this is the unforgettable charm of Chen Hong.

With her own efforts and strength, she opened up a world of her own in a severe environment, and this spirit cannot be eroded by time.

A smile warms people’s hearts like spring breeze, and Gao Yuanyuan influences every role with sincerity.

"Mark Chao, it’s bitter to take revenge on your wife!" The heroine of this sentence is Gao Yuanyuan, who is known as "laughing like spring".

In 1997, Gao Yuanyuan entered the show business at the age of 18.

Although she is still a little childish, her unique temperament is already in the bud.

With big eyes, high nose and oval face, the proportion of Gao Yuanyuan’s five senses is perfect.

When she smiles, the whole person radiates dazzling light.

In 2014, Gao Yuanyuan returned to the public eye.

What remains unchanged is her bright smile, but what changes is the faint maternal aura revealed in the smile.

Gao Yuanyuan is not only outstanding in appearance, but also excellent in acting.

Whether it is the villain in "Eternal Dragon Slayer" or the warm-hearted girl in "Mala Tang Girl", she can infect every character with her sincerity.

Perhaps this is the real secret that she can touch the hearts of the audience.

Gao Yuanyuan endowed each character with the agility of life with his pure soul strength.

Lin Fangbing, who plays the legendary role of Yang Guifei, shows the beauty of women with her plump figure.

In the hit drama The Legend of Yang Guifei, Lin Fangbing, who successfully played the role of Yang Guifei, was deeply loved by the audience.

For this role, Lin Fangbing gained 30 Jin, reaching the highest weight in his life.

However, the plump figure did not affect her charm, but added charm.

As an excellent actor, Lin Fangbing not only presents Yang Guifei’s noble temperament in appearance, but also depicts Yang Guifei’s inner waves through subtle expressions.

In particular, her every move reveals charming amorous feelings and successfully completes the transformation from modern women to Yang Guifei.

In this play, Lin Fangbing shows the colorful life of this legendary woman with her rich acting skills.

With her understanding and expressive force of the role, she vividly showed Yang Guifei, a historical figure, to the audience.

Because of this, Lin Fangbing won the honor of best actress in the 11th Golden Eagle Award.

This is not only an affirmation of her acting skills, but also represents that the beauty of all plump women deserves attention and praise.

tag

So, what is true beauty? Perhaps the external appearance is just the entrance, and what really convinces people is the inner soul power.

If a person has these beautiful qualities of tenacity, wisdom and sincerity, he can shine brilliantly.

We should use our inner eyes to discover the true beauty of the world.

27. Set up vendors’ standard points to develop stall economy. Netizen: It’s so smoky.

  Seimi Zhang, June 4 (Xinhua) Recently, the word "stall economy" has been completely popular, and the number of related Weibo topics has exceeded 600 million. Many places have set up vendors’ standard points to encourage the development of stall economy.

  Set up vendors’ standard points in many places to develop stall economy

  According to incomplete statistics, up to now, there are at least Shanghai, Jinan, Nanning, Zhengzhou, Nanjing, Chengdu, Hefei, Xiamen, Shaanxi, Liaoning, Jiangxi, Gansu, Changchun, Hangzhou, Changsha, Shijiazhuang, Nanning, Qingdao, Yichang, Huanggang, Deyang, Panzhihua, Guang ‘an, Nanchong, Ziyang.

  Data map: stall economy. Zhongxin jingwei photo

  Ying Xiwen, head of the macro-regional research team of the People’s Bank of China think tank, pointed out in an interview with Zhongxin Jingwei client that the stall economy has always been a "gray zone" in China’s urban economy, and its existence has certain rationality, which has alleviated the employment pressure to a certain extent, promoted the development of the tertiary industry, and at the same time activated the market and stimulated economic development.

  Zhang Zhixin, an associate professor at the School of Urban Economics and Public Administration of Capital University of Economics and Business, told the client of Zhongxin Jingwei that liberalizing the development of stall economy can meet people’s consumption demand, especially during the epidemic period, stall economy brings convenience to people’s shopping, and at the same time increases the fireworks in the city, which also meets the current requirements for epidemic prevention and control.

  The first Shanghai Nightlife Festival was launched on June 6th.

  On June 3rd, the press conference of Shanghai Municipal Government revealed that Shanghai will hold the first Shanghai Nightlife Festival from June 6th to June 30th. Create a new image of night Shanghai with fireworks, Shanghai flavor, fashion trend and international style.

  In addition, recently, Shanghai Urban Management Law Enforcement Bureau formulated and issued the Guiding Opinions of Shanghai Urban Management Law Enforcement Bureau on Optimizing the Business Environment, and Shanghai will support the development of new consumption formats. Promote the economic development of the night market, cooperate with local governments and relevant administrative departments to scientifically set up the night market, guide the night market to implement the management subject and implement merchant autonomy. Support specialty stores to carry out "external placement" operation, and implement refined management of external placement time and placement scope.

  Jinan proposes to develop "small store economy"

  On June 2nd, Liu Yanqiu, director of Jinan Municipal Bureau of Commerce, said at the press conference held by Jinan Municipal Party Committee and Municipal Government that Jinan would rationally release the street stall economy, and vigorously develop the night economy, promote consumption transformation and upgrading, and increase jobs by upgrading the IP brand of the night economy, cultivating the theme blocks of the night economy, holding special activities of the night economy, and building the brand of the night economy and culture.

  Jinan also proposed to develop "small store economy", optimize the access process of "small stores", shorten the time limit for examination and approval, and guide various formats to extend business hours; Support catering stores to increase snack categories and rest places to increase consumers’ stay time; Moderately allow businesses to make personalized shop signs, shop signs, beautiful Chen and street artists to sing, and increase the employment opportunities of urban residents.

  Nanning makes it clear that minor violations of urban management laws and regulations will not be punished.

  On June 2nd, the headquarters office of "Beautiful Nanning Clean, Smooth and Orderly Action" issued "Guiding Opinions on Doing a Good Job in Services such as Occupation Management, Road Market and Mobile Vendors", which came into effect on the 2nd and is valid until December 31st this year.

  The "Opinions" clarify that in order to protect the economy, temporary stalls are allowed to be opened near residential concentrated areas to guide self-produced and self-sold farmers and mobile vendors to regulate their operations; Encourage the use of idle areas inside and outside the community, set up temporary stalls, and where conditions permit, set up the morning market and night market. The "Opinions" also make it clear that enterprises and operators will not be punished for minor violations of relevant laws and regulations on urban management due to their production and business activities. In principle, no booth fee, booth rent and other fees will be charged to operators and mobile vendors who occupy the roads in permitted areas.

  Demonstrative zones of night economic agglomeration are arranged around Zhengzhou.

  On June 2nd, Zhengzhou issued "Opinions on Implementing People-Centered Development Thought and Doing Better Work for the People", in which it was mentioned that each county (city, district) and development zone should rationally arrange one or two demonstration zones of "night goods, night shopping, night appreciation, night tour and night health" and hold one or three night economic theme activities. To carry out the selection of night economic activities in counties (cities, districts) and development zones, the municipal finance will reward the top three with 1 million yuan, 800,000 yuan and 500,000 yuan respectively.

  On the evening of June 2, Zhengzhou Jiankang Road Night Market was very lively. Zhongxin jingwei photo

  In addition, all counties (cities, districts) and development zones in Zhengzhou should clearly plan their distribution, implement management measures, make full use of public places such as squares and parks and idle land, and set up bazaars and characteristic flea markets according to the principles of fixed time, fixed place, fixed format, fixed expenses and fixed management.

  Nanjing added 1,410 temporary outside stalls.

  On May 1st, Nanjing Urban Management Bureau issued "Guiding Opinions on Doing a Good Job in Service Management of Temporary Outside Stalls during Epidemic Prevention", requiring that obvious signs should be set up in temporary outside areas, stalls should be numbered, business items, business hours and safety tips should be publicized, and garbage should be collected separately at the site.

  On the basis of the existing 3,400 temporary stalls, Nanjing Urban Management Bureau added 134 temporary external stalls in the city this year. The area, scale and time period of setting up temporary external stalls in this opening need to be reviewed by the urban management departments of all districts. The urban management law enforcement department will resolutely investigate and deal with illegal acts such as occupying roads and unlicensed mobile stalls.

  Chengdu plans a more elaborate stall policy version 2.0

  On March 14th, Chengdu issued "Chengdu Urban Management Five Permits and One Persist in Coordinating Epidemic Prevention and Control to Help Economic Development". On the premise of ensuring safety, not occupying blind roads and fire exits, not infringing on the interests of others, and doing a good job in epidemic prevention and control, cleaning and sanitation, it is allowed to set up temporary stalls, allow street shops to operate outside the door, allow large shopping malls to carry out occupation promotion and allow mobile vendors to sell. As of May 28th, Chengdu has set up 2,230 temporary road stalls and stalls, allowing 17,147 temporary crossing points and 20,130 mobile vendors, increasing employment by more than 100,000 people.

  According to the Chengdu Urban Management Committee, Chengdu is planning a more precise and precise version of the policy 2.0, so as to realize the organic unity of standardized and orderly occupation of roads, clean and tidy city environment, convenient and fast life for citizens, more active urban consumption and stronger market atmosphere.

  Hefei stalls are divided into "forbidden areas" and "diversion areas"

  The setting area of Hefei stalls is divided into "forbidden area" and "diversion area". Among them, the "forbidden area" refers to the main roads, window units, squares, bridges (including footbridges), underground passages, the periphery of office areas, the entrance and exit of the campus within 100 meters, and other areas where stalls are not allowed to be set up as stipulated by laws and regulations. In addition to the forbidden areas, the areas outside the forbidden areas shall be demarcated by the district governments and development zone management committees and announced to the public without affecting the lives of citizens and traffic, and shall be standardized and managed according to the standards.

  There are 37 stalls in the "grooming area" to provide convenience for the public. In addition to 37 temporarily defined stalls, there are some seasonal or temporary convenience stalls in Hefei, mainly including watermelon temporary sales outlets, breakfast carts, kiosks and so on.

  Xiamen has been trying out the "booth" since 2019.

  Since June last year, the trial of "booth" has been carried out, and 50 "booth" of various types have been built in Xiamen, providing 1150 booths. In addition to the autonomy of business households, urban management and law enforcement departments also cooperate with relevant responsible units to do a good job in food safety and environmental sanitation management at these "stalls".

  Xiamen Urban Management and Law Enforcement Bureau said that it will further communicate and coordinate with relevant departments, make full use of idle venues, roads with few cars, beaches, etc., and establish flea markets, gourmet streets, fruit markets, etc. in a time-limited manner to bring more mobile vendors into orderly management.

  For the first time at the provincial level in Shaanxi Province, the "Four Permits" for occupying roads were put forward.

  On May 27th, Shaanxi Province issued a notice, proposing that "street shops in urban areas should be allowed to operate without affecting pedestrian access and ensuring safety, large shopping malls should be allowed to occupy the road for promotion, temporary stalls should be opened in residential areas, and mobile vendors should be allowed to occupy the road for operation at a certain time and area". This is the first time at the provincial level in Shaanxi Province that the "four permits" on the occupation of roads have been put forward.

  At the same time, Xi ‘an plans to set up 100 vegetable morning markets, 100 night market barbecue centralized management areas and 100 temporary food stall sites this year.

  Spreading economic related topics into hot search professional households

  Source: Weibo screenshot

  In the past few days, Weibo topics such as # Street Economy # # Urban Management called vendors to set up stalls # # Street Cars # have been on the hot search list. As of 23: 30 on June 3, the reading volume of # Street Economy # Weibo topic has exceeded 630 million, with more than 100,000 discussions.

  Source: Weibo User Comments Screenshot

  Spread the economic fire all over the country, all over the network. Netizens have said: "It is suggested that every city should leave some places for stalls, not sneaking stalls but civilized stalls, which will not affect traffic and the environment, but also increase income." "Stalls, night markets, so fireworks, like it." "The stall is really convenient and affordable and gives the community a sense of life."

  Source: Weibo User Comments Screenshot

  At the same time, netizens have also given advice to the economic development of the stalls: "The bottom line of maintaining hygiene, exclusive areas and food safety should also be adhered to." "It is allowed to set up stalls, but it can’t be arbitrarily placed, and a new harmonious and win-win economic order will be established." "Don’t overdo it, don’t be across the board."

  Expert: Letting go of the stall economy does not mean letting go of responsibility.

  During the development of stall economy, it is inevitable to cause some urban management problems, such as sanitation and pollution, traffic congestion, noise disturbing people, insecure commodity quality and safety, social security and tax evasion.

  The essay suggests taking this opportunity to solve the long-standing problem of standardizing stall economy in one fell swoop. The first is to register and manage the practitioners in the stall economy. The second is to limit the space and time of operation to avoid affecting traffic. The third is to strengthen the control of health pollution and establish an emergency management system for epidemic prevention. The fourth is to set up a service quality supervision mechanism to protect consumers’ rights and interests. The fifth is to improve management efficiency with the help of Internet thinking, such as online application, registration and tax filing.

  Zhang Zhixin said that letting go of the stall economy does not mean letting go of the responsibility, nor does it mean giving up the law. In terms of food safety, environmental pollution and other aspects related to the vital interests of the people, urban law enforcement departments must investigate reports, investigate violations and enforce the law strictly. But at the same time, we should avoid overcorrection and one size fits all. (Zhongxin Jingwei APP)

I am on duty on holidays.

New Year’s Day

dawn

false

period

I am on duty on holidays.

Years change, and Huazhang is updated every day.

Look forward to a new chapter.

On New Year’s Day.

Has ushered in a promising 2024.

I am on duty on holidays.

Guard "don’t fight"

Xiji public security performs its duties.

Stick to your post and take responsibility.

Practice the first shift with actions.

Ensure that the people have a good time.

A peaceful, stable, joyful and peaceful festival.

Patrol and prevent me from being on duty

Xiji County Public Security Bureau started the dynamic patrol service mode, strengthened the frequency of public security patrols in key road sections and main blocks, maximized the rate of seeing police and handling affairs on the street, and effectively prevented and controlled all kinds of emergencies. Strengthen patrol prevention and control in key areas, ensure that police are always there, police cars are common, and warning lights are always on, so as to effectively improve people’s sense of security and satisfaction.

Security check. I’m on duty

Go deep into the jurisdiction to carry out safety hazard investigation, conduct fire safety inspection on "nine small places" to eliminate fire hazards; Carry out public security inventory of entertainment places, hotels and rental houses to rectify hidden dangers of public security; Carry out safety inspection on enterprises in the jurisdiction to ensure the production of enterprises.

Clear the blockage and keep me on the job

Strengthen the maintenance of road traffic order in the county during the New Year’s Day, the traffic management brigade will scientifically deploy police and accurately control, intensify the rectification of traffic violations such as drunk driving and driving without a license during holidays, strictly investigate traffic violations such as "three overload and one fatigue", and make every effort to ensure the safety and smoothness of road traffic during holidays.

Safety publicity I am on duty

Carry out publicity on safety knowledge such as anti-electric fraud, anti-theft, fire prevention, refusal of drunk driving, refusal of gambling drugs, etc. in a way that the masses can see, understand and remember, and simultaneously push and download the "National Anti-fraud Center" APP to the masses, prompting them to strengthen their own safety precautions and further improve their awareness of law-abiding and self-protection.

There is a feeling called "sticking to the festival"

There is a kind of emotion called "post holiday"

they

Trade dedication for the peace of the masses.

Keep the family reunion with loyalty.

All you can see is the wind "police"

For protection, for safety

Xiji Public Security is by your side.

Original title: "I am on duty during the festival | New Year’s Day" police "follow loyalty and protect peace"

People’s Daily published a New Year’s Day message.

People’s Daily editorial on January 1st:

Fully promote the construction of a strong country and the great cause of national rejuvenation with confidence and Chinese modernization

-New Year’s Day dedication

Years engrave glorious dreams and strive to draw magnificent pictures. After an extraordinary year of 2023, we have ushered in a brand-new year.

刚刚过去的2023年,是全面贯彻党的二十大精神的开局之年,是三年新冠疫情防控转段后经济恢复发展的一年。这一年,历程波澜壮阔。面对国际政治经济环境不利因素增多、国内周期性和结构性矛盾叠加的错综复杂形势,以习近平同志为核心的党中央团结带领全党全国各族人民,顶住外部压力、克服内部困难,积极推动经济持续复苏,有序推进党和国家机构改革,有效应对局部地区自然灾害,积极推进对外开放、科技创新、绿色发展,坚定维护国家主权、安全、发展利益,牢牢把握发展主动权。这一年,成绩有目共睹。神舟十六号、十七号载人飞船翱翔寰宇,中国-中亚峰会、第三届“一带一路”国际合作高峰论坛成功举办,成都大运会、杭州亚运会精彩纷呈,全国粮食总产量创历史新高,连续9年保持在1.3万亿斤以上,我国经济总体回升向好,高质量发展扎实推进,现代化产业体系建设取得重要进展,新质生产力加快形成,改革开放向纵深推进,安全发展基础巩固夯实,民生保障有力有效,中国特色大国外交扎实推进,全面建设社会主义现代化国家迈出坚实步伐。一年来的实践再次证明,“两个确立”对于我们应对各种风险挑战、推进中国式现代化建设具有决定性意义。

看似寻常最奇崛,成如容易却艰辛。新时代以来,面对涉滩之险、爬坡之艰、闯关之难,以习近平同志为核心的党中央团结带领亿万人民迎难而上、知难而进,成功推进和拓展了中国式现代化,不断丰富和发展人类文明新形态,为强国建设、民族复兴伟业提供了更为完善的制度保证、更为坚实的物质基础、更为主动的精神力量,中华民族伟大复兴展现出前所未有的光明前景。从打赢人类历史上规模最大的脱贫攻坚战,实现小康这个中华民族千年梦想,到打响改革攻坚战,推动许多领域实现历史性变革、系统性重塑、整体性重构,再到全方位、全地域、全过程加强生态环境保护,让天更蓝、山更绿、水更清……新时代历程极不寻常、极不平凡,新时代成就鼓舞人心、催人奋进。事实雄辩地证明,中国式现代化走得通、行得稳,是强国建设、民族复兴的康庄大道。

使命如炬,初心如磐。一百多年来,我们党团结带领人民所进行的一切奋斗,就是为了把我国建设成为现代化强国,实现中华民族伟大复兴。党的二十大擘画了全面建设社会主义现代化国家、以中国式现代化全面推进中华民族伟大复兴的宏伟蓝图。习近平总书记指出:“以中国式现代化全面推进强国建设、民族复兴伟业,是全党全国各族人民在新时代新征程的中心任务。”前进道路上我们深知,全面建设社会主义现代化国家寄托着中华民族的夙愿和期盼,凝结着一代代人的汗水,我们的前途一片光明,但脚下的路不会是一马平川,必然会遇到各种可以预料和难以预料的风险挑战,必须准备付出更为艰巨、更为艰苦的努力。2024年是中华人民共和国成立75周年,是实施“十四五”规划的关键一年。面向未来,我们要把推进中国式现代化作为最大的政治,把坚持高质量发展作为新时代的硬道理,在党的统一领导下,凝心聚力、踔厉奋发,坚定不移朝着强国建设、民族复兴的宏伟目标奋勇前进。

新征程上,让我们锚定既定目标,增强历史主动。中国式现代化是中国共产党领导的社会主义现代化,习近平总书记强调:“党的领导直接关系中国式现代化的根本方向、前途命运、最终成败。”我们要毫不动摇坚持党的领导,坚持把远大理想和阶段性目标统一起来,树立世界眼光,胸怀“国之大者”,把历史、现实、未来贯通起来,把中国和世界连接起来,在历史前进的逻辑中前进,在时代发展的潮流中发展,不为任何风险所惧,不为任何干扰所惑,始终沿着正确方向坚毅前行,扎实推进中国式现代化建设。

新征程上,让我们团结一心奋斗,凝聚磅礴力量。中国式现代化是全体人民的共同事业,人民是中国式现代化的主体,必须坚持全体人民共同参与、共同建设、共同享有,紧紧依靠全体人民和衷共济、共襄大业。以中国式现代化的美好愿景激励人、鼓舞人、感召人,调动一切可以调动的积极因素,团结一切可以团结的力量,推动广大党员干部群众心往一处想、劲往一处使,满腔热忱地投入到中国式现代化建设中来,让现代化建设成果更多更公平惠及全体人民,就一定能使中国式现代化拥有最可靠、最深厚、最持久的力量源泉。

新征程上,让我们坚持实干笃行,勇于攻坚克难。中国式现代化既是最难的,也是最伟大的。我们面临的各种斗争,不是短期的而是长期的,将伴随实现第二个百年奋斗目标全过程。惟其艰难,才更显勇毅;惟其笃行,才弥足珍贵。我们要在机遇面前主动出击,在困难面前迎难而上,在风险面前积极应对,以愚公移山的志气事不避难、义不逃责,以滴水穿石的毅力真抓实干、埋头苦干,在新时代新征程上铸就新的时代华章、创造新的历史伟业。

大有大的样子,大有大的担当。习近平总书记强调:“我们追求的不是中国独善其身的现代化,而是期待同广大发展中国家在内的各国一道,共同实现现代化。”中国式现代化既造福中国人民,又促进世界各国现代化,是中国谋求人类进步、世界大同的必由之路。我们将坚定站在历史正确的一边、站在人类文明进步的一边,高举和平、发展、合作、共赢旗帜,弘扬全人类共同价值,推动构建人类命运共同体,推动落实全球发展倡议、全球安全倡议、全球文明倡议,同各国人民携手共创人类的美好未来。

力量在坚定信心中汇聚,目标在拼搏进取中实现。习近平总书记指出:“团结就是力量,信心赛过黄金。”以中国式现代化全面推进强国建设、民族复兴伟业,我们信心十足、力量十足。更加紧密地团结在以习近平同志为核心的党中央周围,全面贯彻习近平新时代中国特色社会主义思想,深刻领悟“两个确立”的决定性意义,增强“四个意识”、坚定“四个自信”、做到“两个维护”,坚定信心,振奋精神,不懈奋斗,全面建成社会主义现代化强国的目标一定能够实现,中华民族伟大复兴的中国梦一定能够实现。

栏目主编:赵翰露

文字编辑:卢晓川

本文作者:新华社

题图来源:上观题图

图片编辑:徐佳敏

Rejuvenate after a century. Shanghai International Film Festival focuses on traditional Chinese opera films.

Original title: Fans’ Gala, Fans’ New Meal | Rejuvenating over a Hundred Years Shanghai International Film Festival focuses on traditional Chinese opera movies.
Traditional Chinese opera is a national art treasure that our people are proud of. In the film history of China, drama and film are thicker than water. In 1948, China’s first color film, Life and Death Hate, was a Peking Opera stage film. In 1954, butterfly lovers, the first color film produced by New China, was also opera film.
Traditional Chinese opera is an important source of China’s film themes in his early years, and it is also a model for artistic creation style. The film has given the opportunity to graft the traditional opera content with the brand-new media. Through video recording, the stage performance has been preserved, and the famous singers and local operas have crossed the gap of region, time and culture, entered the people and even influenced overseas.
Stills of Jingyang Bell
In 1962, the Yue Opera film Dream of Red Mansions was a masterpiece. It was a problem in itself to shoot a masterpiece in more than three hours. Fortunately, Xu Jin, the screenwriter of the drama, had profound skills, closely followed the love thread of Baodai, and her lyrics were elegant and fresh, which was quite vivid. The director connected the true and false scenes almost seamlessly and grasped the rhythm well. The performance is even better. Lin Daiyu of Wang Wenjuan, known as "Living Daiyu", is unsurpassed until today.
It has been more than a hundred years since the first China opera film was born. Today’s opera film works have better blended the artistic forms of the two. The use of 3D shooting techniques has made the performance of the opera more tense, and the classic opera has a brand-new vitality in the film, which is full of brilliance and elegance on the big screen.
Stills of The West Chamber
The 21st Shanghai International Film Festival will also focus on the future development of China’s traditional opera films. During the Jin Jue Forum, a traditional opera film forum will be held, and many experts and scholars from all over the country will gather together to discuss the development and transformation of traditional opera films. There are also many excellent opera films in the exhibition list for the audience, including the above-mentioned 1962 Yue Opera film A Dream of Red Mansions, as well as the 3D Kunqu Opera film Jingyang Bell and the 3D Yue Opera film The West Chamber, which won the Golden Maple Leaf Film Festival in Canada in 2017. These opera films in the new era, while inheriting the classics, have no lack of innovative power, and have given the old operas with modern improved aesthetics and technology.
A Dream of Red Mansions (1962)
Dream of the Red Chamber
Director: Cen Fan
Screenwriter: Xu Jin
Starring: Xu Yulan/Wang Wenjuan/Lv Ruiying/Jin Caifeng/Zhou Bao
Introduction to the film
Lin Daiyu, who lost her loving mother early, went to live in her grandmother’s Jia family and became friends with her cousin Baoyu. In the second year, Xue Baochai, who was born in a famous family and had a "great demeanor", came to Jia’s house again. Because Baoyu has a piece of Baoyu brought from the womb and Baochai has a gold lock, people say behind their backs that they are destined for each other. Baoyu and a group of sisters get along well day and night, but they are soul mates with Daiyu alone.
Jia Zheng wanted his son to become a dragon, forcing Baoyu to read eight-part essay. Baoyu and Daiyu, who despised fame and fortune, peeked at The West Chamber, which was forbidden to read, and understood each other’s thoughts. Baochai also hopes that Baoyu can concentrate on his official career and always preach to him, which makes Baoyu very disgusted. Daiyu is sensitive by nature and has many misunderstandings with Baoyu. Nevertheless, their feelings are getting deeper and deeper. However, Lady Jia and Baoyu’s mother, Mrs. Wang, don’t think much of Baodai’s feelings. In their view, Daiyu is eccentric and not as docile and sensible as Baochai, so she set up a "switch plan" to trick Baoyu into marrying Baochai …
Romance of the West Chamber 3D(2016)
The Love Story In The Western Chamber
Director: Xia Weiliang
Screenwriter: Sun Hongjiang
Starring: Fang Yafen/Qian Huili/Zhang Yongmei/Wu Qun
Introduction to the film
During the first year of Zhenguan in Tang Dynasty, Zhang Xun, a scholar, passed by Pujiu Temple and met Cui Yingying, the daughter of Xiangguo. When she saw her love, she borrowed the West Chamber. Just as Zhang Xun and Yingying were soul mates, Sun Feihu surrounded Pujiu Temple and forced Suo Yingying to be his wife. Cui Furen made it clear in public: Who can get rid of thieves and soldiers, is willing to match his daughter. Zhang Xun stepped forward, only to find that his wife broke the contract again.
Yingying cheated matchmaker and sent her to hand over the poem to Zhang Xun. When they met in the garden, Yingying improvised the design, reprimanded her and left. Zhang Xun became ill because of this. Yingying couldn’t bear it after all, and decided to enter the west wing at night. Soon, Cui Furen was aware of it, and the matchmaker said it truthfully, and accused the lady of breaking her promise and being ungrateful. Madam had no choice but to betroth Yingying to Zhang Xun. However, Zhang Xun was forced to go to Beijing to take the exam, and he was married in the middle and rear.
Jingyangzhong 3D(2016)
The Bell Tolls For A Dynasty
Director: Xia Weiliang
Screenwriter: Zhou Changfu
Starring: Lian/Wu Shuang
Introduction to the film
At the end of Ming Dynasty and the beginning of Jiashen, Li Zicheng soldiers were trapped in Shanxi, which matched Yanjing, the capital of Ming Dynasty. The bell rang in Jingyang, and Emperor Chongzhen summoned the ministers to discuss the matter, ordered General Li Guozhen to supervise the enemy and sent eunuch Du Xun to supervise the army. Due to the lack of soldiers and horses and Du Xun’s elbow, the army was defeated and Li Guozhen died. When Chongzhen heard the news, he wanted to order Zhou Kui, the ruler of the country, to protect the prince from fleeing, but Zhou Kui turned his back on him. Li Zicheng surrounded the capital, and Chongzhen ordered the bell of Jingyang to ring the officials, but few people responded.
Chongzhen was filled with sorrow and hate, and he made a letter to himself. At the same time, he led his family to cry and sacrifice to the ancestral temple. When the capital city was breached, Chongzhen knew that the tide was gone, and ordered the queen and princess to commit suicide and go to Jingshan alone. Looking back on the past, he felt deeply ashamed of his ancestors under the spring, and he was even more indignant: he made great efforts to govern, but Daming Jiangshan was lost in his own hands! He left a suicide note written in blood, but he hoped that Li Zicheng would not hurt the people and his body would be broken; I hope future generations can learn from Daming. Jingyang bell rings again …
Reporting/feedback