foreword

In this era of looking at faces, "Yan value is justice" has become the consensus of the public.

However, the true beauty connotation goes far beyond the proportion of the five senses, and more importantly, it contains the soul power.

Let’s take a look at these truly stunning beauties. Do they have enough charm to convince the world?

True love at first sight, does Zhou Yun’s shining light come from Jiang Wen?

In 2002, a film called Heroes of Heaven and Earth was under intense shooting.

Zhou Yun, a girl who is still in college, came to the set and met the director Jiang Wen here.

Jiang Wen has been a veteran director for many years, while Zhou Yun is just a newcomer who has just set foot in the entertainment industry.

However, this time the encounter, but in the fate of the two people painted a heavy color.

In order to perform the role perfectly, Zhou Yun resolutely shaved off his thick black hair and polished his head.

Despite losing the embellishment of her hair, her temperament has not diminished at all, but has added a touch of skill and tenacity.

In the interval between filming, Jiang Wen often looks at Zhou Yun approvingly, with appreciation in his eyes.

And Zhou Yun will return shyly with a bright smile.

In 2005, the two formally entered the marriage hall.

Originally, people may think that the combination of the older director and Hua Dan Jr. is a little abrupt, but their feelings are like old wine, and the longer they get, the more mellow they become, which makes people want to bless.

In many films directed by Jiang Wen later, Zhou Yun appeared and successfully created female characters with different personalities.

Whether it’s the brave true nature in One Step Away, the witty blood in Let the Bullets Fly, or the free and easy pride in Evil Doesn’t Suppress Righteousness, Zhou Yun perfectly presents himself in different aspects.

Jiang Wen seems to be showing the multiple charms of Zhou Yun in his heart to the audience through focus plane.

He used the beauty of art to carve the beauty of love.

Ye Jihong, the first supermodel in China, proved her unique charm with her strength.

In 1980s, a legendary supermodel was born in the modeling field of China, and she was Ye Jihong.

Unlike porn stars in Hong Kong and Taiwan, Ye Jihong is not eye-catching by her stunning style.

Her beauty is more like a deep pool, calm and not thrilling, but can firmly grasp your eyes.

Ye Jihong knew that true charm does not need external decoration, but internal temperament.

Therefore, she attracted the attention of countless fans with her unique temperament.

Michele Monique Reis, a Hong Kong elder sister who competed with Ye Jihong, once made her feel inferior.

Michele Monique Reis’s popularity is higher and its appearance is more eye-catching.

However, Ye Jihong did not flinch, but proved his unique charm with his own strength.

Under the artist Chen Yifei’s pen, Ye Jihong seems to have a thousand words in his eyes.

She got rid of the bondage of commercial packaging and showed an extraordinary temperament.

Ye Jihong used her magnetic aura to tell the world that true beauty does not need the approval of others, but it has its own aura.

Perhaps it is this leisurely temperament that makes her a classic that cannot be copied.

Zhu Lin, the rare king of the daughter country in Journey to the West, perfectly interprets complex character with acting skills.

In 1986, the shooting of the classic The Journey to the West was in full swing.

Among many roles, the most troublesome one is the candidate for the role of king of the daughter country.

This role needs to have both the majesty of the king and the charm of women, both atmospheric and lively and amiable.

Such a complicated person was hardly found among the actors at that time.

After interviewing thousands of actors, director Yang Jie finally took a fancy to a very young actor-Zhu Lin.

Although Zhu Lin is still young, her understanding of this role is eye-catching.

Through her interpretation, the audience saw not only a touching beauty, but also a flesh-and-blood three-dimensional life.

In her rich facial expressions, she is sometimes filled with love and sometimes with sadness, which shows the inner struggle of the king of her daughter country to the fullest.

Even in the scene of confrontation with Tang Priest, she didn’t use the exaggeration that ordinary villains would use.

On the contrary, through subtle expression management, this female character has maintained her unique charm.

With his keen insight and excellent acting skills, Zhu Lin perfectly interpreted this extremely difficult role and made it lifelike.

Perhaps, it is this control of the details of the role that has made her brilliant on the road of acting.

Chen Hong, the first beauty in mainland China, conquered the difficult Hong Kong art circle with her strength.

The 1980s was the golden age of Hong Kong films.

However, for mainland actors, this fertile land of art is not friendly.

It was in such a difficult environment that Chen Hong made his mark.

She conquered many Hong Kong audiences with her unique temperament and solid acting skills, and was praised as "the first beauty in mainland China".

Chen Hong has a small square face, unlike the traditional beauty.

However, it is this asymmetrical facial line that increases her three-dimensional sense and aura.

When director Chen Kaige first met Chen Hong, she was deeply shocked by her face like an oil painting.

Although it is not a melon face, it is also beautiful.

Chen Hong is 51 years old, but she still has girlish skin.

The traces left by years on her face only made her beauty more precipitated.

Perhaps this is the unforgettable charm of Chen Hong.

With her own efforts and strength, she opened up a world of her own in a severe environment, and this spirit cannot be eroded by time.

A smile warms people’s hearts like spring breeze, and Gao Yuanyuan influences every role with sincerity.

"Mark Chao, it’s bitter to take revenge on your wife!" The heroine of this sentence is Gao Yuanyuan, who is known as "laughing like spring".

In 1997, Gao Yuanyuan entered the show business at the age of 18.

Although she is still a little childish, her unique temperament is already in the bud.

With big eyes, high nose and oval face, the proportion of Gao Yuanyuan’s five senses is perfect.

When she smiles, the whole person radiates dazzling light.

In 2014, Gao Yuanyuan returned to the public eye.

What remains unchanged is her bright smile, but what changes is the faint maternal aura revealed in the smile.

Gao Yuanyuan is not only outstanding in appearance, but also excellent in acting.

Whether it is the villain in "Eternal Dragon Slayer" or the warm-hearted girl in "Mala Tang Girl", she can infect every character with her sincerity.

Perhaps this is the real secret that she can touch the hearts of the audience.

Gao Yuanyuan endowed each character with the agility of life with his pure soul strength.

Lin Fangbing, who plays the legendary role of Yang Guifei, shows the beauty of women with her plump figure.

In the hit drama The Legend of Yang Guifei, Lin Fangbing, who successfully played the role of Yang Guifei, was deeply loved by the audience.

For this role, Lin Fangbing gained 30 Jin, reaching the highest weight in his life.

However, the plump figure did not affect her charm, but added charm.

As an excellent actor, Lin Fangbing not only presents Yang Guifei’s noble temperament in appearance, but also depicts Yang Guifei’s inner waves through subtle expressions.

In particular, her every move reveals charming amorous feelings and successfully completes the transformation from modern women to Yang Guifei.

In this play, Lin Fangbing shows the colorful life of this legendary woman with her rich acting skills.

With her understanding and expressive force of the role, she vividly showed Yang Guifei, a historical figure, to the audience.

Because of this, Lin Fangbing won the honor of best actress in the 11th Golden Eagle Award.

This is not only an affirmation of her acting skills, but also represents that the beauty of all plump women deserves attention and praise.

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So, what is true beauty? Perhaps the external appearance is just the entrance, and what really convinces people is the inner soul power.

If a person has these beautiful qualities of tenacity, wisdom and sincerity, he can shine brilliantly.

We should use our inner eyes to discover the true beauty of the world.

　　"When we enter the fourth year of the pandemic, we are definitely in a much better situation now than a year ago." Tan Desai said that at the peak of the Omicron epidemic, more than 70,000 deaths were reported to WHO every week. By last October, the number had dropped to less than 10,000, which was close to the lowest level since the COVID-19 pandemic.

　　On January 27th, Geneva time, the World Health Organization (WHO) held the 14th meeting of the International Health Regulations (2005) (IHR) Emergency Committee on the COVID-19 (Covid-19) pandemic to discuss and evaluate whether the current COVID-19 pandemic still constitutes a public health emergency (PHEIC) of international concern. After the meeting, WHO Director-General Tan Desai will make a final decision according to the recommendations of the Committee. The relevant results are expected to be announced as early as January 30th.

　　Three years ago, on January 30, 2020, WHO announced that the new coronavirus epidemic was a public health emergency of international concern, and issued the highest alert level of United Nations agencies. On March 11th of that year, WHO declared that the COVID-19 epidemic constituted a global pandemic.

　　Thereafter, every few months, the emergency committee will hold a meeting to discuss whether the COVID-19 pandemic meets the standard called "public health emergencies of international concern". The 13th recent meeting was held on October 13th, 2022, and the outcome of the meeting still maintained the global emergency in COVID-19.

　　According to the binding international treaty "International Health Regulations", public health emergencies of international concern need to meet three standards: serious, sudden, abnormal or unexpected; It may spread across national boundaries; It may require a coordinated international response.

　　At the press conference held on December 14th last year, Tan Desai expressed the hope that "COVID-19 pandemic will no longer be a public health emergency of international concern" in 2023. According to reports, the criteria for ending the global emergency in COVID-19 will be discussed at the meeting of the WHO Emergency Committee in COVID-19 in January 2023.

　　Does the current epidemic in China affect the decision?

　　On January 27th, Tedros Adhanom Ghebreyesus made an opening speech at the meeting of the Emergency Committee in COVID-19, summarizing the current global epidemic situation.

　　"When we enter the fourth year of the pandemic, we are definitely in a much better situation than a year ago." Tan Desai said that at the peak of the Omicron epidemic, more than 70,000 deaths were reported to WHO every week. By last October, the number had dropped to less than 10,000, which was close to the lowest level since the COVID-19 pandemic.

　　However, he pointed out that since the beginning of December last year, the number of deaths reported every week in the world has been rising. The lifting of restrictions in China has led to a sharp increase in the death toll in the world’s most populous country. "Last week, nearly 40,000 people reported to WHO died, more than half of them from China. In the past eight weeks, more than 170,000 deaths have been reported. The actual number is definitely much higher. " At present, WHO has updated the relevant data page (WHO COVID-19 Dashboard) to include the cases and deaths reported in China in recent weeks.

　　Global data of infections and deaths in Covid-19. Source: WHO official website

　　Margaret Harris, a WHO spokeswoman, told Caixin that on January 26th, 2023, China reported more cases and deaths to WHO. From December 9, 2022 to January 23, 2023, more than 87 million cases and more than 75,000 deaths were reported in China (excluding Hong Kong SAR, Macao SAR and Taiwan Province). With these additional data, the cumulative number of cases worldwide has increased from more than 664 million to more than 751 million. The cumulative global death toll has risen from more than 6.7 million to nearly 6.8 million.

　　Harris said that China CDC issued additional announcements on January 15th, 21st and 25th, but the data shared were not classified by date, so WHO could not include them in the report. When asked to what extent the information provided by China will affect the decision on whether to lift the state of emergency, Harris only said, "The Committee has reviewed all relevant global data on the issues under consideration."

　　According to the website of China CDC, from December 8, 2022 to January 26, 2023, there were 78,960 cases of Covid-19-related deaths in hospitals nationwide, including 6,473 cases of respiratory failure caused by Covid-19 infection and 72,487 cases of basic diseases complicated with Covid-19 infection.

　　Professor Zhang Style, head of the Department of Epidemiology and tenured professor at UCLA School of Public Health, recently said in a column that considering the future development and control of COVID-19 infection and severe death in China, it is unlikely that WHO will decide to terminate the state of emergency of "public health emergencies" at the meeting at the end of this month. He estimated that if COVID-19 infection and severe death in China were effectively controlled, WHO would declare the end of the state of emergency within this year. However, the possible sequelae caused by COVID-19 need to be further studied and effective methods should be adopted to prevent and treat them.

　　Countries adjust epidemic prevention policies

　　In his speech on January 27th, Tedros Adhanom Ghebreyesus pointed out that there are still the following challenges:

　　Vaccines, treatments and diagnostic methods are essential to prevent serious diseases, save lives and reduce the pressure on health systems and health workers. But the global response is still faltering, because in too many countries, these powerful life-saving tools have not yet reached the people who need them most — — Especially the elderly and health workers.

　　Many health systems around the world are struggling to cope with COVID-19, in addition to taking care of patients with other diseases, including influenza and RSV, as well as health workers who are short of work and exhausted.

　　At the same time, the global monitoring and gene sequencing have declined sharply, making it more difficult to track known mutations and detect new mutations. Constant errors and false information are weakening the public’s trust in safe and effective COVID-19 control tools.

　　Liu Shansi, a Chinese virologist at Ohio State University and an academician of the American Academy of Microbiology, said in a recent interview with a reporter from the Science and Technology Department that the toxicity of Omicron has been weakened recently, which can be considered as a change from pandemic to endemic. "The overall trend of virus evolution is that the pathogenicity is getting weaker and weaker, although it will increase at some stages." He pointed out that it is still necessary to be alert to cross-population transmission in Covid-19 and gene recombination in Covid-19, but as long as this kind of situation does not occur, he hopes to see WHO announce the end of COVID-19’s "global pandemic" in 2023.

　　In response to public health emergencies of international concern, WHO will issue a set of action suggestions to countries, including: strengthening surveillance to identify new cases, isolating cases and quarantining contacts; Take measures to screen at borders, airports, ports or entry points; Inform the public about the risks of the disease and the additional protective measures that individuals can take; And if there is no vaccine at present, additional research may be needed to develop treatments or vaccines.

　　A few days ago, Japan and South Korea have successively adjusted their epidemic prevention levels or related epidemic prevention policies.

　　On January 27th, the Japanese Ministry of Health, Labor and Welfare announced that Covid-19 would be downgraded to "Category 5" in the Infectious Diseases Law on May 8th. After the change, the observation time of infected people and close contacts will be cancelled, and medical care will be transformed into a normal system in stages. In addition, it is up to the individual to decide whether to wear a mask indoors or outdoors.

　　On January 20th, Korean Prime Minister Han Dezhu presided over an epidemic prevention meeting to discuss the adjustment of the indoor mandatory mask order. On January 30, the South Korean government announced that from now on, only people are advised to wear masks indoors, and it is no longer mandatory. The Korean government mask order was completely lifted after more than 27 months. However, medical institutions, pharmacies, high-risk places, public transport carriages, etc. will continue to maintain the obligation of indoor masks. For five high-risk situations, Korean epidemic prevention departments strongly recommend wearing masks.

　　The government of China has also adjusted the infection of the new coronavirus from "Class A tube" to "Class B tube" from January 8th. Isolation measures will no longer be implemented for Covid-19 infected people, and close contacts will no longer be judged; No longer delimit high and low risk areas; No longer take quarantine and infectious disease management measures for entry personnel and goods. The detection strategy is adjusted to be willing to check and check.

Original content, those who carry it without authorization will be investigated! # How to exercise at home #

Fitness is a thing that needs persistence to achieve something. The longer you persist in fitness, the more you will gain.

If you can arrange an hour of exercise every day, you can improve your active metabolism, promote the decline of body fat rate, strengthen your heart and lung function and slow down the aging of your body. Doing more strength training in fitness can prevent muscle loss, improve your basal metabolic value, and make your body shape better after losing weight.

Then, how can people who don’t have time to go out to exercise arrange exercise at home? I suggest you start exercising from these movements:

Action 1, opening and closing jump

A warm-up action, which is also recognized as fat burning action, can help you quickly raise your heart rate, let your body enter a state of fat burning, activate your body muscles and avoid muscle loss. Each time for 30 seconds, repeat 4 groups.

Action 2, high leg lift

This movement can promote the blood circulation of lower limbs and improve the flexibility of lower limbs. During the training, we should tighten the abdominal muscles and lift our legs as much as possible for 30 seconds at a time, repeating 4 groups.

Action 3, push-ups

Push-ups can exercise upper limb muscles, improve upper limb lines and strength, and make you look better in clothes. Push-ups are performed in 4-5 groups at a time, with 15-20 in each group. Those who cannot complete multiple push-ups at one time can start with kneeling push-ups and upward inclined push-ups.

Action 4, squat

Squat can exercise hip and leg muscles, improve hip line, and shape long legs with full hips and tight heels. Beginners start with freehand squats, and then carry out weight-bearing squats or squat jumps after a foundation, with 5 groups of 15 in each group.

Action 5, lunge squat

Squat lunge is also an effective action to exercise the muscles of lower limbs, which can improve the hip and leg lines and improve the stability of lower limbs at the same time. Do it 10 times left and right, and repeat 5 groups.

Action 6, the goat stands up

This action can exercise core muscles, improve core strength, make you less injured during exercise, and also improve the problem of backache caused by sedentary. The action is carried out 15 times and repeated in 4 groups.

Estrogen is a "spring-protecting pill" for women, whose skin is white and beautiful, long legs and exquisite figure depend on it to some extent.

So, don’t let your estrogen balance be insufficient!

So, what are the symptoms of estrogen deficiency and what should I do?

Estrogen is one of the "female" hormones secreted by ovary, and it is an important hormone in female endocrine system. It maintains the health of female body in many aspects, including reproductive system, bone, cardiovascular system and nervous system.

Estrogen plays many roles in the female body, including:

Promoting sexual maturity:Estrogen is the main hormone of female sexual maturity, which controls female menstrual cycle and ovarian function.

Maintain bone health:Estrogen helps to maintain bone density and protect women from bone diseases such as osteoporosis.

Maintaining cardiovascular health:Estrogen can help reduce the risk of heart disease in women and protect women from some other cardiovascular diseases.

Maintain skin health:Estrogen plays a key role in maintaining the health of women’s skin, which maintains the vitality, elasticity and health of cells.

Under normal circumstances, as long as the ovarian function is normal, women generally do not have estrogen deficiency, and estrogen can be dynamically adjusted, and occasionally the body will adjust quickly after a night. However, in these three cases, there will still be insufficient estrogen.

1. Age factor

With the increase of women’s age, ovarian function gradually declines, and the level of estrogen secretion decreases year by year.

2. Health factors

After a woman suffers from mastitis, the estrogen produced in her body will decrease. In addition, such as polycystic ovary syndrome, thyroid problems and anemia, may lead to female estrogen deficiency. Due to abnormal ovarian function or other serious diseases, women may experience irregular menstrual cycle, and irregular menstruation may lead to a decline in estrogen levels.

3. Life factors

Excessive consumption of estrogen-containing food, long-term busy lifestyle, smoking, excessive drinking and inability to cope with stressful life will also lead to insufficient estrogen in women.

Female estrogen deficiency may have different effects on women’s body, mood and cognition. Here are some common symptoms:

oneClimacteric symptoms

Female estrogen deficiency is one of the main causes of menopausal symptoms. With the advent of menopause, women may have a variety of discomfort symptoms, such as hot flashes, sweating, headache, palpitations, insomnia, anxiety and depression, which are all caused by estrogen deficiency.

2. cardiovascular diseases

Studies have found that estrogen can resist oxidation, inhibit platelet aggregation, reduce atherosclerotic plaques and other protective effects, and estrogen deficiency will increase the risk of cardiovascular disease in women.

3. Osteoporosis

Estrogen is very important for bone health. It can promote calcium absorption and bone growth. When estrogen is insufficient, bone density will gradually decrease, increasing the risk of osteoporosis.

4. Skin problems

Estrogen deficiency can make women’s skin dry, lose elasticity and appear fine lines.

5. Mental state changes

Studies have shown that estrogen can regulate neurotransmitters in the brain and affect mood and behavior. Estrogen deficiency can lead to mental state changes such as mood swings, irritability and insomnia in women.

Step 1 pay attention to diet

Nutrients in diet have a great influence on estrogen level. You can eat more foods rich in vitamin B, iron, calcium, zinc, folic acid, tea phenol, etc., such as bean products, grains, fruits, vegetables, flaxseed, oats, alfalfa, etc., which are also helpful to improve cardiovascular health. At the same time, women should avoid eating excessively greasy food.

Step 2 exercise actively

Exercise is another good way to keep healthy, which can promote the synthesis of estrogen and help women maintain good physical condition and endocrine system function. It is recommended to do at least 150 minutes of aerobic exercise every week, such as running, walking, swimming and yoga.

3. A healthy lifestyle

Women should try to avoid unhealthy lifestyles such as smoking, drinking and excessive stress, which will have a negative impact on estrogen levels. At the same time, it is necessary to correctly handle psychological pressure, and through decompression skills and maintaining emotional stability, it can help women to better regulate the endocrine system to stabilize the estrogen level in the body.

4. Hormone replacement therapy

For severe symptoms of estrogen deficiency, hormone replacement therapy can be considered, that is, synthetic estrogen is used to replace the estrogen lacking in the body. Modern medicine provides many types of artificial estrogens for treatment, including oral drugs, patches and gels. Patients can discuss with their doctors the most suitable alternative treatment, and the dosage and duration are usually customized according to the patient’s individualization.

However, long-term use of estrogen replacement therapy will reduce the level of estrogen, so it must be used under the guidance of a doctor to avoid the adverse effects of estrogen replacement therapy.

Finally, although estrogen is important, it can’t be supplemented indiscriminately, let alone the more the better. Supplementing too much is not only beneficial to the body, but also may lead to hysteromyoma, mammary gland hyperplasia, menstrual disorder and so on, and even increase the probability of breast cancer and endometrial cancer. Therefore, those health care products on the market that claim to maintain ovaries suggest that you eat less.

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On my social media, that photo appeared again and again. A young woman was lying in a hospital bed, unconscious, with a breathing tube in her mouth. Her thick black eyelashes and curly black hair outline her young face. The post is written in Persian, and my mastery of this language can only be regarded as a primary level. I brushed these posts and continued my daily routine: seeing a doctor, teaching, and constantly urging my 17-year-old daughter Laila to fill out her college application.

As the days passed, the story became well known. The photo shows Mahsa Gina Amigny, a 22-year-old girl who has just been admitted to the university. While vacationing with her family in Tehran, she was detained by the "moral police" because of her loose headscarf. In the detention center, she was beaten and taken to the hospital, and eventually died of her injuries. Her dream was to become a lawyer, but she was disillusioned by a wisp of floating hair.

The news of her death spread through a photo. It was a photo of her parents hugging and crying in the hospital, which was shared by a reporter on Twitter. This tweet caused widespread protests, led by girls and women. My news source has become an ocean of photos of young girls. They wear black eyeliner like my daughter Lila-in the video, they laugh, cook and dance. However, many of them, Billera is still young, so they disappeared and even were murdered.

Iran was not like this. The Islamic Revolution in Israel in 1979 overthrew an oppressive monarchy and promised freedom. But from the perspective of my third-grade student at that time, everything became more depressed as time went by. Schools have become single-sex and headscarves have become mandatory. It started as a scarf, and later it became "Manteo", a loose, knee-length raincoat-like coat. But the color can only be brown, black, gray or navy blue. Pants must be worn below. Schools check from time to time, and moral police in the street look for people who violate the rules. If you are caught, you will be whipped.

In 1984, we pretended to attend a medical conference and fled Iran. We each took only one suitcase. It was not until a few hours before we boarded the plane that I knew we were leaving and would never come back. In Massachusetts, I started my eighth grade life. My Iranian part was sealed up by me-until last autumn, which forced me to recall those times.

I remember soldiers knocking at the door and searching for counter-revolutionary materials. They sat on my parents’ bed and quickly played all our videos backwards. Mostly Pink Panther, but those men don’t find it interesting.

I remember cutting my hair short and pretending to be a boy so that I could ride a bike without being bound by a headscarf. One day, I inadvertently put on pink shorts and exposed my girl identity. When those Nissan patrol cars chased me, I understood the meaning of "fight or flight". I escaped.

I remember the consequences of intellectual dissent. My aunt was expelled from dental school because she was accused of reading opposition newspapers. My cousin was forced to "repent" on TV and then executed. Another cousin was imprisoned many times because of his faith. He had cigarette burns on his arm and his nails were pulled out. He finally escaped, but his wife was killed at the age of 21.

Those memories are like dreams, awakened by images on social media. Girls and women in the video, screaming "Zan, Zendegi, Azadi"-"Women, Life, Freedom", bravely walked towards bullets and batons. Every day, the number of deaths and arrests is increasing.

A 52-year-old surgeon protested against the arrested protesters and the use of ambulances to transport security forces at a rally in front of the headquarters of the Medical Association. The doctor’s name is Parisa, and it is said that he was later shot and killed by agents.

All this makes my heart ache, and so does the silence around me. I live every day like a machine, thinking about all the unfairness. Why are people like Laila free to apply for universities and express their opinions, while girls in Iran are subjected to unspeakable punishment for demanding basic human rights?

I can take care of patients. But in Iran, my colleagues are threatened by taking care of injured protesters. They were held in solitary confinement and even murdered. Dr. Ida Rostami, 36, bravely provided treatment for injured protesters. She told her mother that she was coming home, but she never came back. When the police asked her mother to identify the body, they said that Ida had died in a car accident. But her body tells a different story. Her eyes were removed, her face was smashed, and her hand used to treat patients was broken.

So is Dr. Parrisa Bachmani. The official report said that she died in a car accident. The story repeats itself again and again. Protesters disappeared and were later reported to have jumped off a building or died in a car accident. I feel lonely and out of touch with the community. That was my home for 25 years.

One Wednesday, I met an Iranian-American colleague in the clinic corridor. Where the patient was waiting, we were in tears. We started to hold Zoom meetings every week to support each other. Campus communities have also become active. Everyone is involved, from young female postdoctoral fellows who have just arrived in the United States to retired professors. Our reaction is direct and strong. Usually calm men and women cry.

We ask the non-Iranian community to support us. They did it. Every message, email, signature and solidarity has become our strength. The community stands up, speaks, and amplifies our voices. At such an easier time to be silent, they chose to stand on our side.

As the Persian poet Saadi wrote in Bani Adam a thousand years ago, human beings are like a body, and everyone is a part of the body, created by the same essence. When one part is injured, the other part can’t be safe. If you are indifferent to the suffering of others, you are not worthy of being human.

A quarter of doctors in the United States are international graduates. Our roots are all over the world, spanning generations. Our sense of belonging comes from embracing all forms of humanity. See the injured people and stand beside them. Send text messages of support and sign petitions. Whether for Iran, Ukraine, Afghanistan, Turkey or Sudan, these actions connect us like a part of the body.

# Iran #

Source: People’s Network-Viewpoint Channel

Visit Xuanyuan Temple of Huangdi Mausoleum, and pay tribute to the vigor and uprightness of cypress planted by Huangdi in 5000 years. At Lushan Mao site and Shiyan Mao site, feel the grand scenery of the capital city of "Wanbang came to Korea" 4000 years ago; In Baoji Bronze Museum, I realized the pre-Qin civilization of the Western Zhou Dynasty 3,000 years ago … With the launch of the online theme of "Why is China in a Prosperous Age", an interview group composed of Chinese and foreign journalists, experts and scholars set off from Xi ‘an, Shaanxi Province, and started a wonderful journey of exploring the source. The magnificent treasures and voluminous documents help us decipher the code of civilization and strengthen our cultural self-confidence.

Cultural self-confidence is a more basic, broader and deeper self-confidence and a more basic, deeper and more lasting force in the development of a country and a nation. The Chinese nation is an ancient and great nation in the world. It has created a splendid civilization that has lasted for more than 5,000 years and made indelible contributions to the progress of human civilization. Through cultural relics, heritages and texts, the online theme propaganda of "Why is China in a Prosperous Age in China" makes people more and more amazed at the profoundness and long history of Chinese civilization. Numerous cultural creations have strengthened our cultural confidence, from a subset of classics and history with rich knowledge, to the four books and five classics, six towers and three strategies that show profound wisdom, from jade carving and bronze wares and ceramic silk weaving that show superb skills, to piano, chess, calligraphy and painting, poetry and songs with elegant interests.

How to treat one’s excellent traditional culture is an important criterion to judge whether a country or a nation has cultural self-confidence. In the new era, the Chinese civilization tracing project has made important progress, the national cultural digitalization strategy has been rapidly promoted, and the national cultural park has been built in an orderly way … A major project has blossomed with more dazzling light of civilization, helping the people of China to glow with stronger historical consciousness and initiative.

Strengthening cultural self-confidence means sticking to your own path. The road of Socialism with Chinese characteristics came out under the guidance of Marxism, and it also came out from the history of Chinese civilization for more than 5,000 years. For example, the people’s congress system is deeply related to the people-oriented thought of Chinese civilization and the idea of ruling the world together. The system of regional ethnic autonomy inherits the tradition of China’s cultural unification, which is based on Kyushu, Liuhe and the four seas. If we continue to explore our own roads and methods on the land of China, we should base ourselves on the great historical practice and contemporary practice of the Chinese nation, seek the source of living water from traditional culture, provide enlightenment for understanding and transforming the world, provide inspiration for governing the country and opening up a new road without forgetting the way we came.

The revival of a nation is always supported by the prosperity of culture; The progress of an era is always marked by cultural prosperity. The 20th National Congress of the Communist Party of China drew a grand blueprint for building a socialist modernization power in an all-round way and promoting the great rejuvenation of the Chinese nation in an all-round way with Chinese modernization. On the new journey, we should further strengthen our cultural self-confidence, work together to create a new culture belonging to our times, build a modern civilization of the Chinese nation, and provide a strong value guiding force, cultural cohesion and spiritual impetus for realizing the great rejuvenation of the Chinese nation.

Great China, magnificent mountains and rivers. Looking back at the depths of history, one of the important reasons why the Chinese nation has survived from countless difficulties and hardships is that Chinese culture has provided strong spiritual support to overcome difficulties. Looking into the future, there are calm, stormy waves, rushing rivers and flying clouds. Standing on the land of China infiltrated with excellent traditional culture, we have the majestic power of more than 1.4 billion China people, our historical background is extremely profound, and our determination to advance is extremely strong. Illuminate the way forward with the light of thought, and eliminate all difficulties and dangers with the power of spirit, and we will surely build a towering spiritual building and promote the rejuvenation of Chinese civilization.

Hello, everyone, this is the surprise game, and I’m the little brother.

Not long ago, Sensor Tower, a well-known mobile application data analysis company, announced the global top mobile game revenue list in June 2023. Which games are on the list? What’s the mystery? I will give you an analysis today!

Note: The data does not include the third-party Android market in China and other regions.

Income list: The top 10 are the glory of the king, PUBGM, Against the Water, Royal Match, candy crush saga, Roblox, Collapse: Star Dome Railway, Gold Coin Master and MONOPOLY GO! "enchanted gardens"

The glory of the king took in $220 million (about RMB 1.6 billion) in the global App Store and Google Play this month, and there is no doubt that it will continue to win the global mobile game bestseller list.

On July 8th, the game launched Milady’s perfect holiday skin, which set the peak of income in that month. With the return of two limited skins, the introduction of new hero Doria, and the update of summer welfare, the game not only maintained the strong interest of players, but also further consolidated the champion position on the best-selling list.

Tencent’s PUBG Mobile (combined with Peace Elite) regained the second place from Collapse: Star Dome Railway with a revenue of 172 million US dollars.

On July 4th, with the introduction of new function carrier replacement, the game topped the best-selling list of iPhone mobile games in China for four consecutive days. On July 7, the game launched the activity of "Pure Dream Wedding Yarn" and set a revenue peak for that month. Continuing its success, on July 14th, the game cooperated with Sega to launch Sonik-themed skin, which further increased the revenue.

Netease’s "Going Against the Water" mobile game was launched on June 30, ranking third on the list with a revenue of $113 million. Thanks to the excellent art design and rich game content, from June 30th, the martial arts MMORPG mobile game "Going Against the Water" was ranked among the top 3 best sellers of iPhone mobile games in China during July, and the whole summer file almost became the home of this product!

Before opening the service, 45 million reservations were made, PCU exceeded 1 million in 10 minutes, and it topped the best-selling list twice, and 40 million players were recruited in a month. In addition, the game also topped the global mobile game revenue growth list in July. These data look terrible!

It is worth mentioning that in this month’s income list, Mihayou’s "Collapse: Star Dome Railway" is still barely on the list, and "The Original God" has disappeared directly. It seems that the 3.8 summer version of "The Original God" is "clear summer! Paradise? Great secret! " , because Youqu and Keli are replicas, their flowing water level is among the lowest among many versions since the original God beta.

However, the original God launched a new version of 4.0 Fontaine on August 16th, which may make the original God return to the income list?

Income growth list: The top ten are Against the Water, PUBGM, The Legend of Guild Wars in Dragon Ball, Crystal Nucleus, MONOPOLY GO, Call of Duty Mobile Games, Royal Match, Top Speed, Blue Archives and Soul of Professional Baseball A.

In July, the revenue growth performance of Crystal Nucleus by DNF, a porcelain-touching company, was also excellent. Since the public beta on July 14th, Crystal Nucleus has further occupied the bestseller list after the airborne free list.

According to the data of the three-party platform, it is estimated that the total platform flow of Crystal Nucleus has reached 400-500 million yuan within 12 days after the game was released, and it is estimated that the single-day flow will be 30 million yuan or even higher, making it the highest-paid game of domestic action RPG, taking off directly with ByteDance’s game business, and doubling the flow.

In addition, Netease’s "Peak Speed" also maintained a high income growth in July. With highly realistic racing, personalized customization and immersive experience, Peak Speed successfully entered the seventh place in the revenue growth list in the first month of its release, which is very rare as a racing game.

Thanks to the opening of the national service, the game "Blue Files", which has been on the shelves for many years, once again reached the revenue growth list. On the first day of the national service public beta, the flow of iOS reached 1.62 million.

In fact, the foreign service of "Blue Archives" has reached more than 240 million US dollars at the beginning of the year, and the annual income peaked at 2 billion. The original performance was very good, and the opening of the national service made "Blue Archives" make another big profit.

However, at present, "Blue Files" has fallen beyond the top 100 in the best-selling list of games in the AppStore. I wonder if the success of Japanese clothing can be copied? Can the fire continue in August?

A positive shock problemWhat games did you play in July?